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Hi my name is Lorna Frances, founder of A-Z Healthy Families.
Myself and a team of wellness experts have created A-Z Healthy Families to help you and your family live a healthier and happier life.
Our mission is to provide accurate health and wellness advice that is easy to understand.
In doing so hopefully we can make health and wellness research accessible for everyone to learn, use and apply in their day-to-day lives.
I spent over a decade working as a corporate slave to the old nine-to-five routine not giving much attention to my physical health, appearance and well being.
My work life got so hectic I had no time for exercise and healthy eating. My daily exercise consisted of a 10 minute walk from the car park to the office.
My lunch would often be a bag of potato chips or chocolate and dinner usually from a fast food outlet on my way home. I simply had no time and no desire!
Gradually this lifestyle took its toll on my body and disappointed by what greeted me in the mirror each morning, I decided enough was enough. I quit my job and took a year out to go travel the world.
It was on this journey that I re-ignited my passion for food, sampling all the local cuisines that each country had to offer. Not only did I re-discover my passion for food but also for exercise, from hiking up volcanoes to trekking through jungles for the first time in a long time I felt good and I looked good.
Determined not to fall back into the same trap when I arrived back home I started to study nutrition and exercise. Since returning I haven’t looked back. I am constantly inspired on a daily basis to help others reach their health and wellness goals .
I have started this blog in the hope that I can help and inspire other people too, if I can do it so can you!