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One of the most common questions we get from our SYMULAST Method clients from around the world, is how to really fine-tune things to get better and continuous cellulite reduction improvements…
The important thing for you to realize is this:
So, you’re surely on the right track with this method but you want to be patient with your body and your personal progression. Here’s what to do.
1 – Give yourself about 2 more weeks doing the naked beauty/symulast routine every other day; doing it once through each time you do it.
2 – Be sure to do only 15 – 20 minutes of cardio on the days in between if you don’t have excess weight to lose. And be sure to follow these important guidelines when considering your cardio choices:
A: Avoid doing the elliptical machine.
C: Riding the bike (outdoor or stationary) is a good option BUT, you must be pedaling at a stimulatory work level most of the time. In other words: if you’re riding outdoors, you CANNOT coast, or be pedaling lightly most of the time.
- Medical history/issues and medication side effects (hormone de-regulation, etc..)
- Family history/genetics of muscle structure and muscle fiber density
- Hormonal life phase; i.e. – post puberty, pregnancy/post-pregnancy, menopause, etc..
- Stress and environmentally induced hormone imbalances
Again, those are the big ones and only a few may be what you are working against.
Some women see changes happening within 3-4 weeks while other may take about 4-5 months.
But if this is the rest of your life you’re talking about then 4 months to get these highly desired improvements should be worth it to you; **instead of giving up on yourself.**
Your daily happiness and pure enjoyment of life are worth it.
The hardest part is behind you as you’ve already started and are on your way, just stick with as I’ve outlined above and be patient with your own body and personal progression.
And don’t forget to consider your overall health and wellness benefits with this method.
Without this type of targeted exercise we age faster as women and live a less vibrant and fun life.
So keep those factors in mind too. They sure do help a lot 🙂
Stick to your plan, centered on Joey‘s Naked Beauty/SYMULAST Method, and we look forward to your great success story!
You will do it; and you deserve it!
PS: As mentioned at the top of this email – it is one you should print and post where you can see it daily and use it to guide you in your cellulite reduction progression whether you’re ready to start now – or wait for it to get really bad and start at some point in the future…
If you want to start now and get rid of the issue asap then just click here to get started from any location in the world.