Does Coconut Oil Get Rid of Cellulite?

 Does Coconut Oil Get Rid of Cellulite?

coconut oil stimulates rapid healing, as it is rich in minerals, antioxidants, and lauric, capric and caprylic acids

If you have cellulite and you’re keen to get rid of it, you’ve no doubt read up on all manner of so-called miracle cures.

Not to burst your bubble, but there’s something you should know – there is no known cure for cellulite and only a few select ways to perhaps reduce its appearance.

Slight negative out of the way, let’s focus on the facts and the positives.

First of all, it’s important to realise that cellulite isn’t dangerous. It poses no health risk to your body at all, but it can pose a risk to your self-confidence levels if you allow yourself to fixate upon it. Many men and women avoid going to the beach or pool, and avoid wearing certain types of clothing, because they are conscious of their cellulite.

You know what? A huge number of people have cellulite. It’s estimated that between 80-90% of women will develop cellulite at some point in their lives, and men aren’t immune to it either.

Whilst women are more susceptible, due to the way their connective tissues are arranged versus the way a man’s are, it doesn’t mean that it’s rare for a man to develop a certain amount of cellulite either.

The biggest risk areas for cellulite tend to be on the lower abdomen, the backs and sides of the thighs, and on the buttocks. For this reason, many men and women obsess over their cellulite before summer comes around, worrying what they will look like on the beach. The fact is that everyone else is too busy worrying about their cellulite to even notice yours!

If you do want to do something about your cellulite however, there are a few natural methods you can try. Not everyone has the money for expensive cosmetic treatments, and not everyone wants to go down that line.

Simple changes to your lifestyle and diet may be enough to reduce the effects, but there are a few other extras you can try. With that in mind, this article is going to ask ‘does coconut oil get rid of cellulite?’

Does it get rid of cellulite completely? No. Coconut oil is a wondrous thing in many ways, but it’s not going to complete wipe out your cellulite. What it may do is reduce the effects to a level which you’re happy with. For most people, that’s enough.

Before we really get into the why’s and wherefores however, let’s first ascertain what cellulite is and what causes it.

What is Cellulite, and What Causes it?

Cellulite is a harmless, superficial effect which appears on the skin and causes confidence issues for many people. Some can go about their lives not even perturbed by it, whilst others focus on it to the extreme.

As we mentioned before, cellulite isn’t dangerous, and shouldn’t be confused with cellulitis, which is a totally different thing and far more serious.

Cellulite occurs when fat deposits below the surface of the skin begin to protrude and push up against the connective tissues which sit above.

If these tissues are weak, and depending how much the fat deposits push against them, they can bulge upwards and cause the orange peel/cottage cheese/mattress effect which everyone knows cellulite to be.

This is a dimpling, sagging, and indentation effect which can affect any part of the body, but as before, is more likely to appear on the buttocks, thighs, and abdomen.

Anybody can develop cellulite, whether overweight or skinny, and there is no 100% definite proof on why some people get it (most people) and others manage to get away with it. Lifestyle and dietary factors do play a part, as well as smoking, exercise, age, hormones, and genetics. Some of those you can change, others you can’t.

The reason that women are more likely to get cellulite compared to men is because their connective tissues are arranged in a vertical pattern. Men’s are arranged in a criss cross, which is a little stronger. This is thought to be the reason, and the only one which has been identified by those doing research into the subject.

What is Coconut Oil?

Coconut oil is used in both cookery and for health and beauty reasons, and is extremely common in this day and age. As the name would suggest, coconut oil is the oil extracted from coconuts, and it is a great source of healthy fats.

Coconut oil is used widely for health and beauty reasons, including to moisturise and strengthen the hair, perhaps in shampoo or as a hair mask, as well as being used in skin masks and other products designed to hydrate and protect the skin from harmful environmental factors.

Because of the smooth and luxurious feel of coconut oil products, it is an extremely popular ingredient and one which you will find widely on sale in both supermarkets and health stores.

Coconut oil also has a low melting point, so it is easy to use, simply by holding it in your hands and waiting for it to melt. By doing this, you can easily massage it into your skin for a luxurious and wonderful smelling treat.

With that in mind, does coconut oil get rid of cellulite? Ah, the burning question!

Does Coconut Oil Get Rid of Cellulite?

Most people attempting to alter the amount of cellulite they have with coconut oil simply use it as a massage aid. For instance, they will hold it in their hands until it melts enough to be rubbed or massaged into the area. The oil will then naturally absorb and do it’s magic.

Coconut oil is very easy to apply and not as sticky or oily as it sounds. Again, it smells wonderful, which is why you’ll find it as a key ingredient in many health and beauty products, including sun lotion.

The reason that coconut oil may have some effect on cellulite is because it is ideal for hydrating and smoothing. When you hydrate the skin and massage, you’re boosting circulation to the area, which may help to reduce the effects of the cellulite you already have. It’s probably not going to completely get rid of it however, as we mentioned before.

Some users state that their cellulite was reduced in terms of the dimples being less prominent, and that seems to be something which coconut oil aims to do, rather than wiping it out completely. By masking the effects, if you only have a mild amount of cellulite, you could actually create a far more even and toned effect, and your cellulite would be far less visible to the naked eye, especially from a short distance away.

Virgin coconut oil is the best to use, because it is in its purest form, with nothing else added in. The beauty industry is all about prolonging the shelf life of products and boosting them with other natural extras, but this can take away some of the potency of the main ingredient, so go with the purest option and try virgin coconut oil first of all.

The main effect of virgin coconut oil is a healing effect and also possibly boosting collagen formation in the trouble area. Collagen helps to strength the connective tissues and give them more elasticity.

This is something which fades naturally as age ticks on; one of the reasons why age tends to make cellulite worse. By boosting collagen production, you’re strengthening those connective tissues. This makes it harder for fat deposits beneath the surface to push upwards and cause the cellulite effect.

In that case, virgin coconut oil could help to avoid further cellulite, and possibly reduce the effects of the cellulite you already have.

You will find collagen is an ingredient in many skin firming creams, but when you use virgin coconut oil, you’re triggering a natural reaction, without adding anything false or foreign.

To sum up this section however, there isn’t a lot of evidence to back up claims that coconut oil can completely get rid of cellulite. It may be useful in other regards however, e.g. reducing the appearance and helping to avoid further formation in the future.

How to Use Coconut Oil For Cellulite

If you want to give coconut oil a try and see if it helps to reduce the effects of your cellulite, there are a few ways you can go. You can purchase a product which contains pure coconut oil, such as a body butter, a moisturiser, a cellulite massage cream, or a scrub, or you can purchase pure virgin coconut oil yourself and use it in its most natural form.

Coconut oil is widely available and quite low in cost, so it won’t be an issue to find, and it won’t break the bank. By opting for the natural form, you’re also reducing the effects of any other ingredients in a product, which you may or may not have a personal allergy to.

Some people also choose to use coconut oil as a base when using cellulite massage with essential oils. Be sure to read into this and check that you’re using an oil which doesn’t interact, however rose, frankincense, and lavender compliment coconut oil well and are quite common in massage for skin issues. It’s best to do a patch test first of all, to check that you don’t have any skin allergies to any of the oils, before attempting to massage into a larger area.

Once you’ve decided on the medium, you simply either follow the instructions on the product you’ve purchased, or you melt the oil in your hands and simply massage it into the trouble area. It’s best to use a circular motion when massaging the area, as this will boost circulation, hopefully boost collagen production, and will also give you a relaxing massage on top of everything else.

Points to be Aware of

Coconut oil is very common and many people use it, making it safe for most people, however it’s important to do a small patch test before you use it for the first time. We mentioned this with essential oil usage, but you should try a patch test before you use any new product for the first time.

We all have specific allergies and reactions to products, so it’s important not to cause yourself a bigger problem than the one you’re trying to target. Simply apply the oil to a very small area and leave it for a few hours to see if anything happens. If it doesn’t, you’re good to go.

Some people are allergic to coconut, including the oil itself. The main symptoms of a reaction include itching, hives, and redness, as well as heat in the area. If you notice this, do not use the oil anymore and seek out your doctor’s help.


So, does coconut oil get rid of cellulite? Again, not completely. What coconut oil can do is reduce the appearance and possibly reduce the chances of you developing more cellulite in the future, but this would need to be in conjunction with lifestyle and dietary changes, as well as boosting your exercise routine to help the oil do its work.

There is no known cure for cellulite, and whilst some cosmetic treatments, such as lasers, can help to get rid of cellulite for a few months, it will return afterwards and another treatment will be required to maintain the results.

These types of treatments are expensive and time consuming. You’ll also find all manner of lotions and potions on sale which promise you the Earth, but few of these have much in the way of evidence to back up their claims. Products containing Retinol may reduce the effects of cellulite, but only for a temporary period of time. Pregnant or breastfeeding women should also avoid these products.

With all of this in mind, coconut oil is a relatively inexpensive and less time consuming option to try, and if nothing else, you’ll smell great and have soft skin!

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Coconut Oil For Stretch Marks: Does it Work?

 Coconut Oil For Stretch Marks: Does it Work?

coconut oil stimulates rapid healing, as it is rich in minerals, antioxidants, and lauric, capric and caprylic acids

Anyone who has at least one stretch mark will probably understand the desire to want to get rid of them.

Of course, stretch marks aren’t dangerous for your health, but many men and women do obsess over their appearance, to the point where it becomes upsetting for their self esteem levels.


Whilst we should certainly be looking towards accepting our bodies scars and all, if something is causing you distress, of course you should do whatever you can to try and minimise its effect.

It’s a personal choice, but if you have stretch marks and you’re keen to get rid of them, or at last minimise their appearance, there are a few methods you can try.

In this article we’re going to talk about whether coconut oil actually works for stretch marks or not.

Before we get to that point, let’s give a quick recap on what stretch marks are and what actually causes them, to alleviate any worries about any danger to your health.

What Are Stretch Marks And What Causes Them?

As we’ve said before, stretch marks aren’t dangerous for your health; they are totally harmless and just sit there, being their annoying selves.

The problem comes when they bother you in terms of hiding away and not showing yourself on the beach or at the pool.

Stretch marks are known medically as ‘striae’, and they are caused by events in life which cause the body to stretch

For instance, pregnancy is a danger time for stretch marks because during this time a woman’s body is stretching and changing shape.

During pregnancy, it’s not unusual to experience stretch marks across the stomach and on the sides of the breasts, but this isn’t the only time when stretch marks can appear.

Anytime someone puts on weight quickly, stretch marks are likely. If someone puts on weight quickly and then loses it, the marks will probably be even more evident.

Of course, it’s not just women who experience stretch marks, as men are equally as prone too.

In this case it’s likely to be rapid weight gain, perhaps followed by weight loss, and bodybuilding exercises which cause the skin to stretch quickly.

The reason that stretch marks appear is because of what happens underneath the surface of the skin.

This rapid stretching happens too quickly for the skin to cope with and as a result several lines appear.

These are often more than one and usually run parallel to each other.

When a stretch mark first appears it is a red or purple colour and is often raised from the skin. Over time, this changes to a silver line, which is often indented into the skin, or sunken down.

pregnancy stretch marks

The lower layers of the skin, known medically as the dermis, are stretched beyond their maximum limits in this case, and tears occur.

The skin therefore becomes weak and the collagen fibers underneath the skin’s layers break and weaken to a large degree.

As a result.

The blood vessels which are underneath this layer are able to show through, and that is why you’ll see the red or purple appearance first of all.

Many experts believe that if you want to get rid of a stretch mark or at least minimise it’s appearance, it’s best to do it when the marks are in the first stages, as a silver line is harder to get rid of.

That doesn’t mean it’s impossible however, but it will take longer and require a more intensive route towards treatment.

You can find the best creams for reducing the visibility of stretch marks here

How Does Coconut Oil Enter Into The Equation?

coconut oil
coconut oil stimulates rapid healing, as it is rich in minerals, antioxidants, and lauric, capric and caprylic acids

Coconut oil is used for a variety of different uses, including cooking, but also mainly within the beauty world.

Coconut oil is actually a type of free fatty acid, which is made upon medium chain fatty acids, as well as capric acid and lauric acid.

That might not mean anything right now, but these all have many health benefits, as well as being anti-fungal, anti-microbial, and antiviral too.

The consistency of coconut oil means that it sinks into the skin very easily, and doesn’t leave an oily or sticky residue behind.

This easy absorption also makes coconut oil useful for anti-aging reasons, but it can also be ideal for simply improving the quality of the skin, by helping to prevent damage by free radicals.

If you’re looking to hydrate your skin, then coconut oil is ideal, as dry and damaged skin is targeted with ease.

You’ll find various different types of coconut oil, but it’s always best to go for organic or virgin coconut oil, because this doesn’t include added extras and it is as pure as it is going to get.

This means that your skin health is going to be affected in a far more beneficial way.

Where does coconut oil come into it with regards to reducing the appearance of stretch marks.

If you apply organic or virgin coconut oil to the skin on a very regular basis, e.g. morning and night, you may be able to reduce the appearance of the marks, especially if you catch them in their earliest stages, e.g. when they are red or purple.

Coconut oil probably isn’t going to do much for marks that have been there for many years, e.g. when they are very silver and sunken.

Does Coconut Oil Work in Reducing The Appearance of Stretch Marks?

The jury is out.

Coconut oil is fantastic at helping to keep the skin supple and making sure that it is super-hydrated.

In that case, coconut oil is ideal for moisturising, but also for anti-aging effects, by helping to avoid dryness and keep the skin as elastic as possible.

Regular use of coconut oil may help, but there is no 100% definite guarantee in this case.

In many ways, it depends on how quickly you start to use it, the state of your skin to begin with, and how many stretch marks you have.

Everyone is different, and that is why there are so many beauty products on the market which promise to reduce stretch marks.

Whilst most of these products are so-so when it comes to whether they work or not, anything which contains Retinol is though to be quite successful.

Having said that, pregnant women should steer clear of this ingredient, because it may harm the unborn baby.

In fairness, trying to reduce stretch marks during pregnancy isn’t the best idea, because it is highly unlikely that you won’t suffer from some amount of stretch marks during those nine months.

Using moisturisers, and checking that they are safe for use during pregnancy, may help, but probably won’t get rid completely at this case.

One thing which coconut oil will do however is help with the appearance of the skin in general, which may then make the stretch marks look less obvious.

This could also help to promote general healing, and if used correctly MAY help stretch marks from appearing in the first place.

Again, this is a maybe and not a 100% certainty.

How to Use Coconut Oil For Stretch Marks

We mentioned that coconut oil can easily be absorbed into the skin, so it helps with general hydration.

This makes the skin more elastic, and therefore may help to make stretch marks less of a certainty during high risk times.

You can either topically apply the coconut oil to the area and massage it in to help absorption, or you can add it to your bath.

If you are going for the bath option, do be careful because it will make the bath quite slippery!

The anti-inflammatory properties of coconut oil may also help to reduce the amount of healing time that stretch marks need to undergo.

Again, if you have just noticed the stretch marks, this is the time to go for it and attempt to reduce their appearance.

The oil will hydrate the skin and may also reduce the itching that sometimes works hand in hand with stretch marks.

This isn’t always the case however, some people don’t notice any symptoms of their stretch marks apart from the actual visual sign.

Most people can use coconut oil, and provided you go for the purest form and you avoid the types which have other ingredients added in, you should be fine to use this regardless of your skin type.

However, if you have an allergy to coconuts in particular, obviously don’t us coconut oil.

It is also a possibility that if you have an allergy to any type of hazelnut or walnut, you might also be slightly sensitive or allergic to coconuts without realising it.

Again, if you have this allergy, don’t tempt fate, and find another route towards reducing the appearance of your stretch marks.

Other Self Care Methods For Reducing The Appearance of Stretch Marks

You will find all manner of different lotions and potions on the market which promise to magically make stretch marks disappear.

There isn’t a huge amount of evidence to back up their claims and aside from Retinol, as we mentioned before, there aren’t too many beauty products which have serious evidence to back up their promises when it comes to reducing stretch marks.

The best course of action here is prevention rather than cure.

Obviously during pregnancy you’re going to struggle to reduce the chances of stretch marks appearing, but it’s not impossible.

The best way to approach this is by going for overall weight management. Of course, you’re going to put some weight on, but there is no need to eat for two and put on excess amounts.

This is just going to make your chances of developing stretch marks far more likely, and it will mean you have a mountain to climb after the baby is born in terms of losing the baby weight.

Make sure you eat a healthy diet, and if you have any concerns, speak to your doctor or midwife, who will be happy to give you advice.

You should also speak to your doctor or midwife before you choose to try any types of beauty products to apply to your skin for stretch marks.

Not all of these are safe in pregnancy, so you need to get the green light before you attempt anything.

For those who aren’t pregnant, it’s about lifestyle changes.

Because stretch marks are far more likely during times when weight gain happens quickly, try your best to maintain a healthy weight as much as possible, and to drink plenty of water to hydrate the skin.

You should also regularly use a high quality moisturiser to maintain your skin’s quality and to ensure that elasticity is maintained, no matter what your age.

There are some more professional treatment options you could consider, such as laser treatments and even microdermabrasion, but these come at a high cost and should not be your first option.

If you do want to look at these options, make sure you do your research and find a practitioner who is extremely professional, and has quality testimonials to back up any claims.

Of course, the best piece of advice is to love your body, stretch marks and all.

There is nothing to worry about by developing stretch marks, and for the most part, these are quite low in visibility once they fade over time.

It’s up to you how much they bother you, but if you do find yourself avoiding wearing beach clothes and perhaps hiding certain parts of your body away due to your dislike of these silvery lines, then perhaps trying to reduce them as best you can is the ideal option.

Your self confidence is the key to your happiness, but at the same time, that also lies in acceptance.

Many men and women view their stretch marks as their battle scars and that’s certainly a great way to look at it.

Regardless of how you feel about your stretch marks, always remember that these silvery lines are not dangerous, and therefore don’t have the power to ruin your life or your confidence.

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