The A-Z Guide to Essential Oils

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Best Essential Oils
Guide to Essential Oils

Essential Oils

Holistic health issues are becoming more and more prevalent in today’s society, and there is a very good reason for this.

Not everyone wants to take prescription medications or over the counter options for issues such as headaches, acne, eczema, or allergies, and that means they are on the look out for something which is more natural, yet still just as effective.

One particular route which has proven very successful in the past is essential oils.

Throughout this guide we are going to delve a little deeper into this subject, and we’re going to explore what essential oils are, and what their benefits are in general.

From there, we will get into the specifics, and tell you which oils are best for some common ailments.

This should help you to identify which oil(s) could be best for your particular problem.

Of course, before we begin, we have to point out that if you are taking any medications, you have any health issues, or you have any concerns, you should discuss this with your doctor prior to beginning to use essential oils.

There are certain interactions which can occur, and this cannot be talked about here, due to the complexities and changing situation.

Again, this is best discussed with a healthcare professional, who can tell you exactly what the situation is for the particular medication and oil combination.

It is also possible to be allergic to an oil, so if you notice any adverse reactions, stop using it immediately and try a different one.

Everybody has certain sensitivities, and if you notice a reaction, that doesn’t mean that essential oils are not for you at all, it just means that particular one is not a good fit.

What Are Essential Oils?

Essential oils have typically been used in aromatherapy for decades, if not more.

Basically, an essential oil is natural in its origin, usually coming from a plant or flower, but can also be the bark or root.

The oil is obtained via a process called distillation, and the oil keeps the scent and characteristics of the flower or the plant that it has come from.

For instance, if you distil lavender oil, it will smell of the lavender flower when in its oil form.

Essential oils can be used in a variety of different ways, either as part of a massage routine, by putting a few drops on a pillow or tissue, adding drops to tea or water, and by making DIY beauty products too.

Many candles are also infused with essential oils, to help give off the benefits, whilst also serving a practical route too.

As many essential oils are quite strong, they should not be used undiluted and instead should be used with a carrier oil, such as coconut oil or almond oil.

Benefits of Essential Oils

There are many benefits to using essential oils, but it all boils down to which oil you use, and how you use it.

The most general benefits of using an essential oil include:

  • Helping to fight cold and flu symptoms
  • Helping with relaxation and promotes quality sleep
  • Soothing of sore muscles
  • Can help to heal and improve some skin conditions, such as acne and eczema in particular
  • Can help to alleviate chronic pain conditions
  • Can balance hormones in certain conditions
  • Can help to improve digestion problems
  • Can also help to reduce wrinkles and cellulite in general

Of course, there are various more specific benefits when you look into specific oils, and we’re going to explore this a little more now.

Essential Oils For Sleep

There are sever essential oils which are known to help promote better quality and deeper sleep.

These are also known to help aid relaxation, which is probably what helps with the sleep pattern too!

Again, check with your doctor before beginning to use any of the following essential oils, especially if you have any known allergies, conditions, or you are taking any medications.

  • Lavender
  • Vetiver
  • Roman chamomile
  • Ylang-ylang
  • Bergamot orange
  • Sandalwood
  • Marjoram
  • Cedarwood

To use essential oils to aid with sleep you can either use it topically or aromatically.

If you’re using it topically, you simply rub a little of the oil on the back of your neck, your temples, or even on the bottom of your feet before you go to sleep.

Only use a drop, and it can be useful to dilate them with something like almond oil, to help boost effects and to avoid skin problems.

You can also place your favourite essential oil into a diffuser and breathe it in.

Essential Oils For Allergies

Allergies can encompass a wide umbrella of symptoms, but if you can identify what you are allergic to, it is possible that an essential oil can help to relieve symptoms, e.g. to relieve the symptoms of hay fever.

The best essential oils to try are:

  • Peppermint
  • Basil oil
  • Eucalyptus oil
  • Lemon oil
  • Tea tree oil

You literally only need a drop or two of these oils to help with your allergy symptoms.

If you have a food allergy, try a drop or two of lemon or peppermint oil in water and drink it, as this will help to relieve the symptoms.

For rashes or hives, apply basil oil or tea tree oil to the skin topically, just a couple of drops on a cotton wool ball will be enough.

Tea tree oil can also help to cleanse the air in your home and battle seasonal allergies, such as hay fever.

Simply dilute it in water and use it as an air spray.

Research has shown that tea tree oil in particular is useful for allergies.

A study in Germany in 2000 showed that the oil has antimicrobial properties that can work against bacteria, yeasts, and different types of fungi.

Essential Oils For Headaches

Headaches can be a plague for us all, whether they’re down to lack of sleep, stress, or some other reason.

If you find you’re getting regular headaches, obviously get this checked out first of all, but other than that, essential oils can help to relieve their frequency and severity.

A study in 1996 took 41 patients who regularly suffered with headaches, such as tension headaches, and they used peppermint oil, both topically and aromatically.

Most showed an improvement in their headache symptoms.

The best essential oils for headaches are:

  • Lavender oil
  • Peppermint oil
  • Eucalyptus oil
  • Rosemary oil

You can apply these topically to the temples, or you can add them to a diffuser and use them aromatically.

To reiterate once more, it is best to find out the cause of your headaches before attempting to treat them holistically with essential oils, but after that point, these oils can be very effective indeed.

Essential Oils For Weight Loss

Yes, essential oils can help with weight loss too!

The best essential oils to help with weight loss include:

  • Grapefruit oil
  • Cinnamon oil
  • Ginger oil
  • Lemon oil

Grapefruit oil is particularly useful because it helps to increase your metabolism, which aids in weight loss battles.

Ginger is also fantastic for your overall digestive health, and allows your gut to work the way it is supposed to.

Lemon oil is also a great choice because this helps to dissolve fat, and that does wonders for your dietary requirements!

Of course, essential oils for weight loss should be used in conjunction with a healthy diet and exercise, to boost results and to give you the best chance of reaching your goal.

The oil alone is not going to work wonders for you, without helping it along just a little!

Essential Oils for Acne

Acne has been shown to react very positively to certain essential oils, and these can be used either aromatically, via a diffuser, or they can be used topically, when diluted with a carrier oil, such as coconut or almond oil.

All it takes is a few drops of the mixture onto a cotton wool pad and then applied topically to the skin.

The best essential oils to help with acne symptoms are:

  • Tea tree oil
  • Lavender oil
  • Clary sage oil
  • Juniper berry oil

Juniper berry oil in particular has been shown to be very effective.

A study published in 2005 in Pharmaceutical Development & Technology showed that the antibacterial properties of juniper berry oil were very advantageous as a topical anti-acne treatment method.

Essential Oils For Eczema

As with acne symptoms, essential oils can be used to help relieve the symptoms of eczema too.

Again, you will need to dilute the oil, just a couple of drops, and you can then use it as a topical solution to the area that is most affected.

The best essential oils to use for relief of eczema include:

  • Lavender oil
  • Tea tree oil
  • Frankincense oil
  • Helichrysum oil
  • Chamomile oil

The soothing and antibacterial properties work hand in hand to help soothe inflammation and help to reduce redness and soreness at the same time.

If your eczema is particularly bad at that particular time, e.g. you are suffering from a particular nasty flare up, do get this checked out by your doctor before using an oil, which could irritate the situation in some cases.

Essential Oils For Colds

It is helpful to use essential oils when you are suffering from a cold or the flu, and this can help to relieve symptoms, ease blocked up or stuffy noses, and work to reduce the length of time you are ill.

Many essential oils have antiviral, antibacterial, astringent, anti-inflammatory and pain relieving properties, and these are everything you need to reduce a cold or the flu!

You can use essential oils to help with this problem in a number of different ways, but always remember to dilute it, as before.

You can use steam inhalations, e.g. adding a few drops to hot water and breathing it in, massage oils, bath blends, and in a diffuser in your room.

The best essential oils to use for colds and the flu are:

  • Frankincense oil
  • Oregano oil
  • Eucalyptus oil
  • Tea tree oil
  • Lemon oil

By using one of these oils, you should notice a reduction in your symptoms and you should notice the illness passes much quicker as a result.


As you can see, essential oils can be very beneficial for many health related issues, and these can be relieved and even eradicated by regular use of an oil.

Remember to check with your doctor if you have any concerns or if you are taking any regular medications; some medications can react with certain oils under some circumstances, so you want to be sure that you’re not going to run into any problems.

Aside from that, there are many benefits which can you come your way. If you are going to use an oil on a regular basis, it might be a good idea to invest in a diffuser.

This means that you can not only make your house smell super-delicious, but you can also reap the benefits from an aromatic solution to using essential oils.

When diluting oils, you should use a carrier oil, as we mentioned, and this is best combined with coconut or almond oil.

These will give you a weaker effect on your skin, but it will give you all the powerful benefits of the oil, as well as the benefits of the carrier oil too.

Essential oils have been around for centuries and are regularly used in holistic therapies across the world.

If you can find the right oil for your particular ailment, you may just find that your problem is eradicated, or at the very least, much less in severity.

The A-Z Guide to Essential Oils
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