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How to Get Rid of Stretch Marks Effectively (The Ultimate Guide)
Many of us consider stretch marks to be a part of everyday life, whether we like them or not.
They are a type of scar that can develop when skin is stretched or shrunk quickly – for example, if someone has recently given birth or had a major loss or gain of weight in particular areas of the body.
However, stretch marks don’t necessarily need to be permanent.
In fact, there are several ways besides the natural fade of time that you can speed up the process of getting rid of stretch marks.
According to the American Academy of Dermatology (AAD), not everyone is affected by stretch marks.
There are several factors that appear to play a role in the appearance of these particular scars, which are caused by the rupturing of collagen and elastin in the skin.
Fluctuating hormone levels can play a role, as well as family genetics.
As noted by the AAD, if you’re the kind of person who is likely to develop stretch marks, you’ll probably do so at the following times:
- If you’ve had a sudden growth spurt, such as those that happen in puberty
- If you’ve been pregnant
- If you’ve had a rapid gain or loss of weight
- Rapid muscle growth, such as in weight training
The appearance of stretch marks can look like a red or purplish scar on the skin, and might even feel itchy.
As time passes, the color typically fades and the scar may leave a slight depression in the skin.
Article at a glance
- 1 How to Get Rid of Stretch Marks Effectively (The Ultimate Guide)
- 1.1 Do Stretch Marks Go Away?
- 1.2 How to Get Rid of Stretch Marks From Weight Gain
- 1.3 How to Remove Stretch Marks On Back
- 1.4 How to Get Rid of Stretch Marks On Thighs
- 1.5 How to Effectively Prevent Stretch Marks During Pregnancy
- 1.6 How to Get Rid of Stretch Marks for Men
- 1.7 How to Remove Stretch Marks on Breasts
- 1.8 How to Get Rid of Stretch Marks on Buttocks
- 1.9 Stretch Mark Removal From Arms
- 1.10 How to Get Rid of Stretch Marks Naturally
- 1.11 How To Get Rid of Stretch Marks Fast
- 1.12 In Conclusion
Do Stretch Marks Go Away?
According to the AAD, stretch marks do tend to fade with time.
However, there are several types of treatments that may make them less noticeable or may help them disappear almost entirely.
Creams and gels are some of the most common treatments for stretch marks, and are likely to have the best effect during the early stages of the stretch mark.
Additionally, taking the time each day to massage lotions into your stretch marks may help increase the success of the product.
This is something that could potentially be added to your morning or evening routine. Again, it’s important to note that using the products in this way would be most effective if done daily rather than once in a while.
How to Get Rid of Stretch Marks From Weight Gain
Stretch marks from weight gain or loss are both common and difficult to predict, which makes them often difficult to prevent.
Described as one of the first signs that a person has put on weight, the areas you’ll most commonly find stretch marks in after weight gain are around the thighs, hips, and buttocks.
Additionally, stretch marks may appear during weight loss.
Though many are ecstatic to reach their goal weights, if they have lost quite a bit of weight there may be remaining stretch marks on the thighs or stomach area.
As soon as you begin to notice the appearance of stretch marks, you should begin to treat it.
This will give you the best chance of treating them effectively (although you can still treat older stretch marks).
A great way to do this is by massaging a stretch mark cream, oil or gel to help hydrate your skin and create a catalyst for the healing process.
One product we recommend for weight gain-related stretch marks is a massage oil. A massage oil that we love is the Anti Stretch Marks Massage Oil.
Made with all natural ingredients, this stretch mark oil is designed to help tear down “problem” fat cells that lie just underneath the skin.
The oil itself works to penetrate the skin and is great for the areas most affected by weight gain: thighs, hips, stomach, and buttocks.
Customers have said that the product both smells great, tends to keep mosquitos away, and helped diminish the reddish color of their stretch marks.
How to Remove Stretch Marks On Back
As with every location of the body, stretch marks occur if the skin has been stretched out further than it can handle.
Though a common factor in the appearance of back stretch marks is sudden and rapid weight gain, these stretch marks are often caused by development during puberty and sudden growth spurts.
As with occurrences of rapid weight gain, when the body grows faster than the skin can handle, there is sometimes simply not enough collagen to maintain the necessary elasticity of the skin.
Other factors that may contribute to the occurence of back stretch marks include pregnancy, weight lifting, muscle gain and stress, to name a few.
One particular product we recommend for back stretch marks is RevivaScar Stretch Mark & Scar Cream.
This product is designed to both prevent and treat both stretch marks and acne scars, both of which can occur on the upper and lower portions of the back.
Formulated with a combination of Palmitoyl Tripeptide-5 and organic Marrubium, this product works to help support the structure of the skin and speed up the healing process.
Customers have said that they love both the smell and the fact that this product isn’t greasy at all.
How to Get Rid of Stretch Marks On Thighs
The thighs are one of the most common areas to develop stretch marks, particularly the inner portion of the thighs.
These stretch marks typically don’t hurt and aren’t generally a sign of larger health problems.
Thigh-area stretch marks are most often the result of rapid weight gain or loss.
However, sudden growth spurts can cause the appearance of stretch marks in this area as well.
Though these stretch marks can appear on both men and women, they tend to be more common on women.
Inner thigh stretch marks also tend to occur naturally with age, as the inner layer of skin becomes stretched through weight gain or loss and physical activity.
In their most early stages, inner thigh stretch marks can show up as a purple or brownish color, but will eventually fade to skin-colored.
It’s thought that regular exfoliation through microdermabrasion products or natural remedies (such as the sugar and coconut oil remedy) can help encourage the skin to heal and regenerate faster.
One product that we recommend for getting rid of stretch marks on the thighs is Vanna Belt Gel-V Stretch Marks Gel.
This product works to incorporate such vitamins as vitamins C and E into the formula, as well as skin-healing antioxidants that work to fade scars like stretch marks.
The product is designed specifically for the hip and thigh areas, and additionally works to help prevent the sagging of skin.
Users have said that they feel that the gel not only helps decrease the appearance of scars, but additionally helps reduce wrinkles and skin sagging in the inner thigh area.
How to Effectively Prevent Stretch Marks During Pregnancy
Most women will develop stretch marks in the belly, breast, buttox, and inner thigh areas during pregnancy. This is especially true during their third trimester.
At this point in the pregnancy process, the body is growing far faster than skin and collagen production can keep up with.
Additionally, however, it’s thought that hormones during pregnancy can contribute to changes within the skin that make it more susceptible to stretch marks.
According to AmericanPregnancy.org, though these pregnancy stretch marks can be particularly itchy, they pose no risk to the baby or the mother.
Though the sixth or seventh month is typically when stretch marks start to appear, some mothers will see them forming as soon as they get their “baby bump”.
A particular product that we recommend for alleviating stretch mark itchiness and appearance during pregnancy is Mama Mio’s Tummy Rub Butter.
Designed specifically for mothers, this product works both before and after pregnancy and is formulated to be safe for both the mother and the baby.
The unscented lotion includes a blend of hydrating cocoa, shea and jojoba butters that may help soften and smooth skin throughout the course of the pregnancy.
Users have said that they’ve used it with multiple pregnancies, and that the lotion also helped with the itchiness that can occur with the growth of the stomach.
How to Get Rid of Stretch Marks for Men
Though it’s true that women tend to find stretch marks more often, men are also affected by the scarring.
Though they don’t need to worry about pregnancy or hormonal changes, factors such as a sudden change in workout routine or sudden weight loss or gain can definitely affect men.
Additionally, growth spurts during puberty is a leading cause of stretch marks in men.
Further, there are some men who simply have a higher predisposition to stretch marks due to genetics.
For men, stretch marks commonly show up on the arms or back. Particularly when the stretch marks are due to either sudden muscle gain or due to puberty.
Those who are looking to rapidly increase muscle mass through weight lifting or are looking to increase any weight training they already have as part of their routine may want to think about a steady approach to bodybuilding, rather than rapid muscle gain which can occur faster than skin or collagen can handle.
One product that we recommend for stretch marks in men is Body Boost Men Turbo Stretch Mark Treatment.
This particular formula is designed to help men “build muscles, not marks” by targeting both new and old stretch marks from bodybuilding or weight loss.
Additionally, the product works to help prevent new marks forming when used as part of a training regimen.
Customers have said that they appreciate the non-greasy formula, and that though sometimes rather dry, the product has a good smell.
How to Remove Stretch Marks on Breasts
The breasts are very easily affected by weight changes, and are often known to change in size very quickly when compared to other areas of the body.
For women, this means that such changes as pregnancy, weight loss or gain, hormonal changes such as the monthly menstrual cycle, and puberty can leave stretch marks on the breasts.
These stretch marks are some of the most common, and though they typically affect women more often, can also appear in men as well during periods of rapid weight gain.
Something else that can affect breast stretch marks, however, is lack of exercise and dehydration.
According to Dr. Neil Sadick, better hydration and daily exercise can help prevent the more noticable of these stretch marks.
Products that are Vitamin E based are usually very effective on tackling stretch marks on the breasts.
In addition massaging shea butter into the area can be very effective.
This is best done 3 times a day using firm and circular motions around the breast.
A particular product that we love is Mustela’s Belly + Bust Set.
This product comes with both a stretch mark cream and a bust firming serum.
It works to help firm and tone the bust area after weight loss or pregnancy.
The formula is designed with a blend of shea butter, avocado, collagen and elastin to help increase bust tone and firmness, as well as to moisturize the skin in this area.
Customers have said that they feel better about their bust area after regular use of this product, including the firming and moisturization of skin.
Others have described the product as a “self-confidence booster”.
How to Get Rid of Stretch Marks on Buttocks
Stretch marks on the buttocks are common in both women and men, and are again due to the rapid stretching of skin due to a change in body size or shape.
The most common factors that can lead to stretch marks on the butt include bodybuilding, hormonal changes, rapid weight loss or gain, pregnancy, and obesity, to name a few.
However, one of the biggest causes of butt-area stretch marks is puberty, when the body is growing faster than the skin and collagen can keep up with in several spurts.
Buttocks stretch marks are some of the most commonly found stretch marks, along with thigh, stomach, and breast stretch marks.
Some of the best ways to prevent these stretch marks include eating a balanced diet, regular moisturizing, a solid exercise routine, and staying hydrated.
As noted, the body is around 60% water – maintaining healthy hydration levels is key to nourishing the skin and staying healthy from the inside out.
One product that we highly recommend to get rid of stretch marks on the butt is Botanic Tree’s Stretch Mark Cream.
This product is designed with scar defense and prevention, and works to deliver intense hydration to the skin.
Made with 100% organic extracts, the formula is made up with such ingredients as, but not limited to, organic cocoa butter, shea butter, vitamin B5, moringa, and olive oil.
Customers have said that not only does this product make them feel as though their stretch marks are being reduced, but that it can help alleviate the itching that may occur in the early stages of stretch marks.
Others have said that their skin feels very soft after regular use of the product.
Stretch Mark Removal From Arms
The inner arms are a less common but still viable area for stretch marks to occur.
When stretch marks appear in this area, it is usually due to weight gain, puberty or rapid muscle gain.
Just like with weight gain, when muscles expand the skin is forced to expand with it.
Though our skin can expand to a degree, the speed with which these muscles are formed is simply often too much for the skin and collagen to handle, thus creating stretch marks.
Weight gain, of course, can also have a large influence on the appearance of stretch marks in this area, as fat deposits tend to be heavy on the arms.
Because weight gain may happen faster and more prominently in this area, stretch marks can appear.
A product that we recommend for getting rid of stretch marks on the arms is Natural Riches Wonder Cream Stretch Marks & Scars.
This particular product works to deliver natural ingredients and hydration to the skin in order to help restore skin tone and texture.
The body cream contains such vitamins as vitamins A, E, C, B3 and B5, and includes cocoa butter, almond oil, and shea butter, among other natural ingredients.
Customers have said that they feel as though they’ve seen improvements both on stretch marks and acne scars.
Others have noted that the cream is thick and does take some time to absorb into the skin, making it more of a process to rub in to their scars or stretch marks.
How to Get Rid of Stretch Marks Naturally
Some natural remedies can help speed up the fading process of stretch marks as well.
According to APRN Cynthia Cobb, there are several at-home processes that one can use to help increase the effect of other lotions or gels.
#1 Vitamin A
This particular vitamin is often referred to as a “retinoid”, which work to help make the skin appear younger.
They can be found in many cosmetic lotions, and generally work to help with the skin’s overall health.
When mixed with substances like coconut oil, sugar can provide a solid method of microdermabrasion that can help exfoliate the skin.
#3 Aloe Vera
A favorite for cooling when it comes to sun burns, Aloe Vera may also help naturally heal the skin, making it a favorite for using on stretch marks.
#4 Hyaluronic Acid
Though the name may sound scary, hyaluronic acid actually works to help stimulate collagen production.
Collagen is necessary for the shape and healthy appearance of our skin.
#5 Coconut Oil
A favorite in the world of moisturizing, coconut oil is great for use on areas of skin damage or scarring.
As stretch marks are the result of skin damage, it’s thought that daily use of the oil on affected areas will help fade stretch marks quicker.
Another naturally important part of saying goodbye to your stretch marks is making sure that your body is consistently hydrated.
According to Kris Gunnars, BSc, the human body averages about 60% water.
Each day, we’re losing water from sweat and urination.
Though water intake greatly depends on the person and their unique health factors, it’s believed that eight 8-ounce glasses of water (2 L) per day is a solid recommendation.
By ensuring that you’re drinking enough water, you’re laying a good foundation for skin health that can only be supported with further stretch mark-alleviating remedies.
How To Get Rid of Stretch Marks Fast
Though it’s true that stretch marks fade with time, many people are looking for ways to get rid of their stretch marks faster.
With daily moisturization and a solid base of healthy hydration, there are ways that one can go about removing the most obvious effects of their stretch marks within just a few weeks.
One particular method is to take hot baths.
Not only does the hot water help with circulation that can contribute to healthy skin, but the bath presents a good time to use a loofah or microdermabrasion paste to help remove dead skin cells.
Another method is consistent moisturization.
Working lotion or stretch mark removal products into your every day routine. Especially if you are able to do it both in the morning and at night – is a great way to speed up the process of fading your stretch marks.
This method is even more useful if you are able to catch your stretch marks in their early stages, but may still provide a faster way to get rid of those that you might’ve had for a while.
Of course, prevention is the best method when it comes to keeping stretch marks from your body.
Additionally, treating your stretch marks as soon as you see them forming is the best way to ensure that they fade quickly.
That being said, it’s definitely possible for you to minimize the appearance of stretch marks that you may already have on your body.
There are a myriad of ways to help remove your stretch marks from anywhere they might be found on your body.
From products that can help prevent and fade stretch marks to natural remedies that can easily be applied to the skin, it’s absolutely possible to help speed up the natural fading process of these particular scars.