Best Fish Oil: 10 Best Fish Oil Supplements in 2018

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Did you know that fish oil is the most popular used natural product in the world?

In this article we are going to look at why this supplement has gained so much popularity over the years and why it still continues to generate widespread popularity.

What is fish oil?

Fish oil, is oil derived from cold water fish, such as salmon, mackerel and sardines which contain omega-3 fatty acids.

All living cells in the human body need these essential fatty acids which are vital for producing and rebuilding new cells.

Omega-3 contains both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).

Whilst both DHA and EPA are components of cellular membranes throughout the body, each has a specific role to play in our health.

DHA is the more abundant omega-3 found within the brain and is vital for maintaining nerve cell function and structure, whilst EPA plays a vital role in aiding the healthy regulation of cellular inflammation.

What are the Benefits of taking fish oil supplements?

Fish oil supplements are a great alternative to getting omega-3 into your diet without having to eat tons of fish,

especially if your’e not a fan of the taste, your’e a vegan, or you simply can’t afford fish, which lets be honest can be pricey.

The bottom line is, that Omega-3 fats are severely under-represented in the diet because of our eating habits.This is where fish oil supplements can prove beneficial.

Lets take a look at some of the main benefits:

Boosts Heart Health

According to clinical trials carried out by the American Heart Association, omega-3 has shown effectiveness in reducing the occurrence of cardiovascular diseases.

Fish oil is an excellent source of omega-3 and therefore, lowers the risk of strokes, heart diseases and heart arrhythmias and can help avoid sudden cardiac death.

Enhances memory

Evidence suggests that omega-3 fatty acids found in fish oil plays an important role in brain function and development and may benefit mild memory loss.

Fish oil helps with mental disorders

A number of clinical studies have shown that omega-3 fatty acids can be useful in reducing symptoms of depression and other mental health related conditions such as, schizophrenia, dementia and mood disorders.

Treats inflammation

The anti-inflammatory benefits of omega-3s have been examined in many clinical studies, particularly those related to eczema.

It has been found that fish oil can reduce levels of leukotriene B4, a chemical involved in the development of eczema.

Helps promote eye health as you age

One of the most problematic eye conditions that occurs with ageing is macular degeneration.

A higher consumption of EPA and DHA found in fish oil may delay or prevent the development of macular degeneration.

Lowers cholesterol

The Omega-3 fatty acids in fish oil help lower high LDL (bad) cholesterol levels and contribute to higher HDL (good) cholesterol levels in the blood.

Keeping cholesterol levels under control is vital for preventing plaque buildups on artery walls that ultimately lead to cardiovascular problems

Fights cancer

Research has shown that omega-3 fatty acids could lead to a decreased risk of particular types of cancer such as prostate cancer and breast cancer.

DHA found in fish oil has been shown to shrink tumors as well as boost the effects of cisplatin, a chemotherapy drug.

Strengthens the immune system

Consuming DHA contained within fish oil has been shown to boost the activity of B cells, which play a vital role in immune system health.

Boosts metabolism and weight loss

Omega-3 fatty acids present in fish Oil is thought to speed up metabolism and fat burning, and also reduce appetite resulting in weight loss.

Reduces the risk of diabetes

Consuming fish oil has been shown to increase levels in the bloodstream of the hormone adiponectin, resulting in an improvement to insulin sensitivity.

Therefore, omega-3 fatty acids can be useful in reducing the risk of type 2 diabetes.

Gender specific benefits: For Men

Omega-3 fatty acids have demonstrated an ability to inhibit the growth of prostate cancer cells.

Gender specific benefits: For Women

Omega-3 fatty acids have demonstrated an ability to inhibit the growth of breast cancer cells.

By taking fish oil supplements, the heightened mercury levels that come with eating too much fish is avoided. (particularly important for pregnant women).

For pregnant women, fish oil can aid the baby’s retina and brain development and can also lower the risk of giving birth to a very low weight baby.

What are the down sides of taking fish oil supplements?

So we have talked about how great fish oil supplements can be, however, we must also mention that there are a few downsides to taking them.

Let’s take a look:

  • Fish Burps, eww! This is probably the biggest issue that stops people from taking them, the fishy aftertaste can be somewhat unpleasant.
  • Allergic reactions are possible for those who are allergic to fish.
  • Risk of gastrointestinal upset with the use of fish oil supplements.
  • May affect blood clotting if you are taking blood thinning medication.
  • Mercury may still be present in the fish oil, therefore advisable to purchase from a quality assured manufacturer.

Fish Oil v Krill Oil ?

This is one of the most commonly asked questions and has sparked a series of debates worldwide.

Unlike fish oil which is derived from cold water fish such as salmon and sardines, krill oil is derived from a species of Antarctic Krill called “Euphausia Superba” (tiny shrimp like creatures), predominantly found in the Antarctic waters which provide food for sea mammals such as whales and penguins.

So lets examine the differences between krill oil and fish oil and evaluate the evidence to determine which is ultimately better for your health.

Bioavailability

The most unique thing about Krill Oil is its natural composition.

It contains omega-3 fatty acids which are attached to  phospholipids, meaning that your body can readily absorb it unlike triglycerides in fish oil which have to be broken down in your gut.

However, there is insufficient evidence to prove that krill oil is absorbed or used any better than fish oil Further research is required before any concise conclusions can be made.

Antioxidant levels

Krill Oil’s antioxidant levels are 48 times higher than fish oil mainly due to the high potency of antioxidant astaxanthin which formulates a unique bond with omega-3 fats.

Environmental sustainability

Krill harvesting is carefully regulated and is considered one of the most environmentally sustainable practices on the planet. More so than fish oil.

Only 1 to 2% of Krill biomass is harvested each year, taking some of the guilt away of consuming it.

Contamination free

As Krill is at the bottom of the food chain it feeds on phytoplankton as opposed to contaminated fish making it pure and uncontaminated unlike fish oil which is prone to mercury and other toxins.

Fishy aftertaste

Unlike fish oil which gives you a terrible fishy aftertaste particularly after burping, Krill oil has less of the fishy taste.

However, some manufacturers of fish oil are now claiming to have addressed this problem.

Price and accessibility

One advantage that fish oil does have over krill oil is that it is usually much more cheaper and more accessible.

Whilst Krill Oil may share and outperform many of fish oil’s health benefits, it does ultimately come at a higher cost (as much as 10 times higher) due to expensive harvesting and processing methods.

However, fish oil is not just cheaper, it is also much more accessible as not all health stores stock Krill Oil supplements, you may have a hard job in finding a stockist.

Conclusion: Should You Take Krill Oil or Fish Oil?

Overall, both are a great source of omega-3 fatty acids and have good quality research to back their health benefits.

Some evidence suggests that krill oil may be more effective than fish oil at improving several risk factors for heart disease. However, this research is limited, and no additional studies have confirmed that one is superior to the other.

Because of the limited research in showing that one is superior than the other and the big difference in price, it may be more advisable to supplement your diet with fish oil.

Although, you may wish to consider krill oil if you have the extra money to spend and wish to follow the limited research suggesting krill oil is better absorbed and may have better heart health benefits.

You can see the best krill oil supplements in more detail here.

As always, consult your doctor before taking any supplements.

10 Best Fish Oil Supplements

With so many Fish Oil supplements out there on the market, choosing one can be a daunting task not to mention time consuming.

Here at Deeper Health Perspectives, we have done all the hard work for you and compiled a list of our Top 10 Fish Oil Supplements based on quality and price.

Let’s take a look…

#10 Natures Bounty Fish Oil

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The fish supplement Natures Bounty Fish Oil is commonly stocked at drug stores country wide, and is low cost.

The quality is good but not the best and this is reflective in the price and the non-disclosure of EPA and DHA levels on the labelling.

It is sustainably sourced from anchovy, mackerel and sardine from Peruvian waters.

Each softgel contains: 1200mg of fish oil, 360mg of this (i.e.30%) is omega 3 fatty acids.

Of these it is not known what quantity EPA and DHA account for as it is not specified on the label.

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Pros

  • Non-GMO
  • Only 1 softgel required per serve
  • Low cost

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Cons

  • Low level of omega 3 fatty acids
  • EPA and DHA quantities not disclosed on labelling

Most suitable for: Those on a budget who value price over quality.

 

Price: Click here to check the price of the Nature’s Bounty Fish Oil 1400 mg 130 Softgels on Amazon’s website

 

#9 Now Ultra Omega-3

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Firstly, you’ll know you’re getting the highest quality fish oil at a reasonable price with Ultra Omega-3 since it’s a product of the popular NOW Foods line.

These Now Ultra Omega-3 have been particularly commended amongst users for their inflammation reduction abilities.

Each softgel contains: 1000mg of fish oil, 750mg of this (i.e.75%) is omega 3 fatty acids.

Of these EPA and DHA account for 500mg and 250mg each respectively.

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Pros

  • Only 1 softgel required per serve
  • No fish burps

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Cons

  • Contains soy
  • Softgels are fairly large to swallow

Most suitable for: Those with inflammation issues.

Price: Click here to check the price of the NOW Ultra Omega 3 Fish Oil on Amazon’s website

 

#8 Healthwise Omega Fish Oil

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Healthwise Omega Fish Oil is good for those wanting to target joint pain.

It has a patented complex of 800 EPA and 600 DHA, however, this is provided per serving of 2 softgels as opposed to 1.

These supplements contain 100% natural ingredients with zero additives and are made in an FDA-approved facility in the USA.

Each softgel contains: 1000mg of fish oil, 700mg of this (i.e.70%) is omega 3 fatty acids.

Of these EPA and DHA account for 400mg and 300mg each respectively.

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Pros

  • 90 Day money back guarantee
  • 100% natural formula
  • 100% non-dairy, gluten-free, soy-free, preservative-free

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Cons

  • 2 softgels required per serve

Most suitable for: Those with joint pain

Price: Click here to check the price of the Scandinavian Healthwise Omega 3 Fish Oil on Amazon’s website

 

#7 WHC UnoCardio 1000 + Vitamin D 1000

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This premium fish oil WHC UnoCardio 1000 + Vitamin D 1000 has received a five-star rating from the International Fish Oil Standards Program (IFOSP), with the report praising it for its purity, high concentration and omission of toxins.

In addition, each softgel contains immune boosting vitamin D, a great benefit for people in cold climates who don’t get enough vitamin D from the sunlight.

The downside to these is that they are expensive in comparison to others.

Each softgel contains: 1280mg of fish oil, 1200mg of this (i.e.94%) is omega 3 fatty acids.

Of these EPA and DHA account for 675mg and 460mg each respectively.

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Pros

  • Contains vitamin D
  • Softgels naturally flavoured with orange
  • Only 1 softgel required per serve

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Cons

  • Quite expensive in comparison to others
  • Not widely available

Most suitable for: Those looking for purity and those who detest the fishy taste, as these are orange flavoured.

Price: Click here to check the price of the WHC – UnoCardio 1000 (60 Softgels) – 1280 mg of pure Triglyceride fish oil with high concentration omega-3 (1185 mg) on Amazon’s website

#6 The Vitamin Shoppe Omega-3 Fish Oil

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The great thing about this no frills supplement brand is that it contains much higher amounts of omega-3 fatty acids than many of its competitors yet is inexpensive and effective.

Its mercury and PCB toxin levels are low, however, the only drawback is its labelling as there appears to be inconsistencies between what is reported on the label and what is actually in each softgel.

Suprisingly, lab tests have revealed higher quantities of omega-3, DHA and EPA than reported on the label so you actually get more than what you paid for.

Each The Vitamin Shoppe Omega-3 Fish Oil softgel contains: 1200mg of fish oil, 1050mg of this (i.e.88%) is omega 3 fatty acids.

Of these EPA and DHA account for 600mg and 240mg each respectively.

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Pros

  • Only 1 softgel required per serve
  • Higher quantities of omega-3 DHA & EPA than reported on label
  • Inexpensive

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Cons

  • Inaccurate quantities of DHA & EPA reported on label

Most suitable for: Those looking for a quality and inexpensive supplement.

Price: Click here to check the price of the the Vitamin Shoppe Omega-3 Fish Oil 1100 MG (60 Softgels) on Amazon’s website

 

#5 Nordic Naturals Ultimate Omega D3

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Nordic Naturals Ultimate Omega D3 has very low traces of mercury and a great feature of these soft gels is that they have a lemon taste as opposed to a fishy taste which is a bonus!

Each softgel contains:

1000mg of fish oil, 640mg of this (i.e.64%) is omega 3 fatty acids.

Of these EPA and DHA account for 325mg and 225mg each respectively.

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Pros

  • Non- GMO
  • Lemon taste
  • Low traces of mercury

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Cons

  • 2 softgels required per serve

Most suitable for: Those looking for a kosher product.

Price: Click here to check the price of the Nordic Naturals – Ultimate Omega-D3 on Amazon’s website

 

#4 Dr. Tobias Triple Strength Omega 3 Fish Oil

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One of the best selling fish oil supplements on Amazon.com, Dr. Tobias Triple Strength Omega 3 Fish Oil has gained significant brand awareness.

Each softgel contains: 1000mg of fish oil, 700mg of this (i.e.70%) is omega 3 fatty acids.

Of these EPA and DHA account for 400mg and 300mg each respectively.

The fish oil in these capsules have been derived from sardines, and contain only 2 parts per billion of mercury.

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Pros

  • Non-GMO
  • Enteric coated to avoid fishy aftertaste
  • Low mercury levels

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Cons

  • Contains soy
  • 2 softgels required per serve

Most suitable for: Those looking for a respected and trusted brand whose supplements are safe, simple and inexpensive.

Price: Click here to check the price of the Dr. Tobias Omega 3 Fish Oil Triple Strength on Amazon’s website

 

#3 Nutrigold Triple Strength Fish Oil

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The Nutrigold Triple Strength Fish Oil is one of the top selling brands online primarily because of its reputation for quality and for its high content of omega-3 fatty acids.

Each softgel contains: 1300 mg of fish oil,1050 mg of this (i.e.81%) is omega 3 fatty acids.

Of these, EPA and DHA account for 725mg and 275mg each respectively.

Nutrigold sources its fish oil only from wild-caught whitefish derived from American waters, which is its unique selling point setting it apart from its competitors.

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Pros

  • Sustainably sourced

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Cons

  • Expensive
  • 2 softgels required per serve
  • Softgels prone to leaking

Most suitable for: Environmentally friendly people, as the fish is wild caught as opposed to being harvested in fish farms.

Price: Click here to check the price of the Nutrigold Triple Strength Omega-3 Fish Oil Supplement on Amazon’s website

#2 OmegaVia Fish Oil

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Unlike a lot of fish oils this pharmaceutical grade oil contains very low amounts of mercury (only one part per billion) which is great news it also sustainably sources its fish oil from anchovy, sardine and mackerel caught in Chilean & Peruvian waters.

Each OmegaVia Fish Oil softgel contains: 1300mg of fish oil, 1105 mg of this (i.e.85%) is omega 3 fatty acids.

Of these EPA and DHA account for 780mg and 260 mg each respectively).

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Pros

  • 100% money back guarantee
  • Only 1 softgel required per serve
  • Enteric-coated to reduce odor
  • Independently certified 5-Star Rating by IFOS

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Cons

  • Softgels are a little on the large side

Most suitable for: Those with high triglyceride levels and looking for a top-quality supplement.

Price: Click here to check the price of the OmegaVia Ultra-Concentrated Omega-3 on Amazon’s website

 

AZ Healthy Families Editors Choice

#1 Viva Naturals Ultra Strength Omega 3 Fish Oil

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If your’e after a fish oil supplement that really hits the mark, then search no more.

Viva Naturals Ultra Strength Omega 3 Fish Oil.

Each softgel contains: 1100 mg of fish oil, 1000 mg of this (i.e.91%) is omega 3 fatty acids.

Of these, EPA and DHA account for 700mg and 240mg each respectively.

The high omega 3 content contained within Viva Natural’s Ultra Strength does make it a bit more expensive than other products out there on the market, but it does have the advantage when it come to raw (no add-ins) omega 3 content.

In addition each batch is IFOS 5 star Certified and their extraction method means no fishy burps.

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Pros

  • IFOS 5-Star Certified
  • Very high levels of Omega-3
  • No fishy burps

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Cons

  • 2 softgels required per serve

Most suitable for: The minimalist, as it packs a lot of omega-3 in with no add-ins.

Price: Click here to check the price of the Viva Naturals Omega 3 Fish Oil Supplement on Amazon’s website

 

Best Fish Oil: 10 Best Fish Oil Supplements in 2018
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