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Whether you suffer from major gastrointestinal issues or a minor upset stomach, the resulting symptoms are extremely uncomfortable. Bloating, gas, and constipation are a few of the adverse side effects of an unhealthy digestive system.
Fortunately, there are many beneficial supplements that can combat these negative symptoms. If you are wanting to find a quality product to suit your health needs, then check out Consumer Health Review. This handy resource provides excellent reviews of the latest health supplements on the market. As a result, it can guide your purchases and help you get the most bang for your buck. Probiotics and digestive enzymes are two key components to look out for in digestive supporting supplements.
They have one major difference, that is that probiotics are living microorganisms while digestive enzymes are naturally occurring proteins. You can learn more about the distinction here. Their differences aside, both are beneficial for the gut. Probiotics support bacterial balances in the body and digestive enzymes ensure the body optimally digests other nutrients.
The following article highlights a few of the amazing ways that digestive enzymes support the body. But before we look into the benefits, we need to understand a little bit more about the specific digestive enzymes.
Article at a glance
What Are They and How Do They Work?
The following list features a few of the most important naturally occurring digestive enzymes that you can source from high-quality supplements:
- Amylase: breaks down down large starch molecules into digestible maltose.
- Pepsin: breaks down protein into smaller polypeptides.
- Lipase: digests fats into important fatty acids.
- Cellulase: promotes the digestion of foods rich in fiber.
- Lactase: breaks down sugar lactose into glucose.
- Sucrase: converts sugar sucrose into glucose.
- Maltase: breaks down sugar maltose into smaller glucose molecules.
These processes ensure that the body is able to effectively digest minerals and nutrients. Now, let’s take a look at some of the most important health benefits:
1. Reducing Inflammation in the Stomach
Indigestion is the primary cause of stomach inflammation. A common symptom of indigestion is a burning or pain in the upper stomach. It is often a result of underlying gastrointestinal issues. These include ulcers, infections, IBS, or even gastroesophageal reflux disease (GERD). Stomach inflammation can lead to uncomfortable conditions such as constipation and diarrhea. Supplementation is crucial to combating indigestion and inflammation. Digestive enzymes can balance the good and bad bacteria in the gut, therefore, ensuring that the digestive tract functions optimally.
2. Boosting the Immune System
The immune system is a key contributor to overall health. It ensures that the body is able to fend off harmful bacteria and infections. Free radicals, cancerous cells, and oxidative stress are a few of the worrisome results of an unhealthy immune system. Consuming digestive enzymes will maintain optimal immune strength because they aid in the body’s ability to absorb essential nutrients.
3. Promoting Weight Loss
Lipase is an imperative enzyme for inhibiting weight gain. It allows the body to effectively digest fats by breaking them down into beneficial fatty acids. Through eliminating excess fat, it can promote weight loss and support energy levels. Therefore, it may also improve your workout performance.
4. Supporting Cardiovascular Health
Studies suggest that sugar raises blood pressure and encourages inflammation. Consequently, it may lead to heart disease. Therefore; Sucrase, Maltase, and Lactase are important enzymes for reducing cardiovascular risks because they break down unhealthy sugars. Along with them, Lipase is also beneficial for the heart. By breaking down fats, it prevents the build-up of them in the arteries and blood vessels. This could, otherwise, lead to strokes and heart attacks.
5. Preventing Leaky Gut Syndrome
Leaky Gut Syndrome is a condition that occurs when undigested proteins build in the bloodstream. The resulting irregular mineral balance can lead to chronic bloating, gas, cramps, and diarrhea. Protease is an essential digestive enzyme that ensures optimal digestion of proteins. Therefore, it can prevent the onset and symptoms of this condition.
6. Strengthening the Bones
The bones play a pivotal role in overall health. Weak bones may lead to cardiovascular issues and immune fragility. A contributor to frail bones is a deficiency of Vitamin D. Vitamin D makes it possible for our bodies to absorb Calcium. The supplementation of digestive enzymes will lead to efficient absorption of Vitamin D which, in turn, promotes Calcium absorption. Therefore, it can maintain optimal bone strength. This may prevent the formation of bone diseases such as osteoporosis.
By consuming top quality digestive enzyme supplements, you may inhibit a number of harmful conditions associated with an unhealthy digestive tract. The process whereby these enzymes promote the breakdown of nutrients is crucial for combating constipation, gas and bloating. So, if you are worried about your gut then consider sourcing a few of the enzymes we have outlined above.