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Article at a glance
- 1 What is it?
- 2 The History of Krill oil
- 3 What is Omega-3?
- 4 So what about Mega Red Krill Oil?
- 5 Conclusion
What is it?
Krill oil comes from krill which are tiny sea creatures, crustaceans like shrimps which live in various oceans but thrive in the icy waters near the North Pole. They are about 10 to 20mm in length and are so numerous, they are a brilliant food source for marine life and a superb food supplement for humans. Krill feed on plankton, on algae which is a natural source of omega-3, a fatty acid humans cannot produce by themselves. It is fair to say that omega-3 fatty acids provide a wide range of benefits, tested by medical professionals and researchers covering a number of conditions in humans both physical and mental.
Krill are harvested or caught by wild fishing, and are relatively easy to catch because they float and feed on or close to the surface of the sea. The Krill found in Antarctic waters are likely to be free from mercury and toxins and other harmful ingredients, meaning the oil extracted from these krill are likely to be the best of the best. The pristine waters are perfect for perfect krill. And it’s not only humans who are big consumers of Krill or certainly Krill oil. Krill are consumed by large sea creatures as well such as whales, seals and penguins.
It’s only in recent times that the oil from Krill has been discovered to be so important to humans. In fact the FDA (Food and Drug Administration) in the USA only approved Krill Oil as a food supplement in the late 20th century. Since then its popularity has exploded.
The History of Krill oil
It was the Japanese who first saw the benefits of Krill oil. They first harvested Krill and extracted oil as long ago as the 19th century and today, Japan leads the world in the production of Krill oil. The word Okiami in Japan means Krill. For the Japanese, catching Krill is done on an industrial scale. They have Krill fisheries of a vast size in the Antarctic waters and elsewhere in the Northern Pacific.
Their Krill operations exist because of the demand for the popular health supplement, Mega Red Krill Oil which contains the all-important highly-valuable omega-3 fatty acids.
What is Omega-3?
These are fatty acids, the essential nutrients our bodies need and are known as super-unsaturates. They are good for us. The more omega-3 we can add to our diet the better. It’s easy to boost our omega-3 intake by consuming simple food supplements. If you do so over a period of time, you may have little or no need for aspirin. This is because Krill Oil is a major source of omega-3 and the good work omega-3 does to our organs and immune system can mean we are preventing conditions and diseases from starting. Omega-3 is highly valuable. Some might even say life-saving or certainly life prolonging.
Here are some benefits many claim you get from a regular intake of omega-3
- Stops inflammation the cause of arthritis, colitis, and migraines
In almost every disease or condition you may have, inflammation is almost certainly going to be present. Fighting against inflammation by yourself through an intake of omega-3 is a sound and highly valuable activity. The omega-3 in Krill oil gets converted in eicosanoids which help in the release of anti-inflammatory chemicals. You are doing yourself good by taking Krill oil.
- Lowers cholesterol and triglycerides
Research by medical professionals at the University of Kansas Medical Center, showed that those in the study saw a reduction in their bad cholesterol of between 13 and 18%. This is an amazing result with a main reason being the intake of Krill oil. The omega-3 content in the Krill oil is known to also lower or reduce triglycerides and to even increase the amount of good cholesterol in your body.
- Reduces blood clotting by blocking thromboxane, a known blood clotting agent
The New England Journal of Medicine in a report about Dr. Howard Knapp of Vanderbilt University, stated that volunteers who took fish oil supplements, halved their levels of thromboxanne.
- Can greatly reduce the risk of suffering a heart attack
The American heart Association Nutrition Committee has stated that taking omega-3 fatty acids, can and does play a significant role in helping lower the incidence of cardiovascular disease. In other words, consumption of krill oil can do wonders for your heart.
- Can help in maintaining good blood sugar levels
- Can slow tumour growth and lower the risk of developing cancer
Victoria University in Melbourne, Australia published information about research that showed how a Krill oil extract inhibited cell proliferation and how an increase in mitochondrial membrane potential were observed after the treatment with krill oil extract.
- Can assist in overcoming mental disorders
The NHS Trust, Sheffield, UK has published a paper extoling the benefits of omega-3 in various physical conditions but added that the benefits also extend to psychiatric conditions as well. Studies have shown that patients with depression and schizophrenia are often associated with low levels of omega-3 fatty acids. Once omega-3 intake was increased, therapeutic benefits were recorded.
- Assists with reducing PMS (premenstrual syndrome) symptoms
The Tehran University of Medical Sciences have found that with a study of more than 100 women, those who increased their omega-3 fatty acid levels showed a remarkable reduction in the mean severity of depression, anxiety, a lack of concentration, in bloating, in nervousness and the duration of depression, and breast tenderness.
So what about Mega Red Krill Oil?
There are many health benefits of this supplement but here’s a handy and simple one to start. There’s little or no after taste. Many fish supplements can taste a little strong and the taste and aroma may hang around a while. Mega Red Krill Oil comes in easy to swallow capsule form and you won’t need to suck a mint to remove any lingering smell.
Fish oil has many benefits, Krill Oil has more. Mega Red Krill Oil has Omega-3 fatty acids which attach to phospholipids which makes Omega-3 much easier to absorb. Think about that. You need less Krill Oil to gain the maximum benefits.
Tips on taking mega Red Krill Oil
It’s important to know these simple steps. Always know what to look for when buying Krill Oil supplements. In other words, read the label.
- Where was it caught?
- What’s the size?
- What’s the omega-3 content?
If you get the right answer to the above three questions, you’ll give yourself a helping hand to get the maximum benefit. Krill caught in the icy waters of the Antarctic are more likely to be healthier and have greater goodness for your body. Always check the size of the capsule knowing that you want at least 1000 milligrams of all the right ingredients. And remember that the main ingredient, Omega-3, needs to be checked.
Mega Red Krill Oil comes in packs of 65 softgel capsules, each 350 mg. The manufacturer recommends for adults, one capsule per day. As always, the best advice is to consult your medical practitioner before starting consumption. This is particularly important and relevant for people who are already taking prescription medication.
It’s important to advise that, to date, there are no detailed studies which have been conducted to find the ideal effective dose for taking Mega Red Krill Oil capsules. This is in part due to the fact that the benefits are so many and spread over so many conditions and diseases of the human body. We are talking here not just of physical issues but ones affecting the mind as well.
Krill oil is not fish oil
There are many products available as supplements with two being fish oil and krill oil. They are both from the sea, obviously, but that’s where the similarity stops. Krill oil has all the ingredients or properties of fish oil plus more. Because of the greater concentration of omega-3 in krill oil, a smaller dose is required than on a fish oil supplement.
What’s in Mega Red Krill Oil?
The oil comes in easy to swallow pills and each pill contains the oil and other ingredients. All of these ingredients have been shown to improve health. The main ingredient of the Mega Red Krill Oil is omega-3 fatty acids. The full list of ingredients is as follows.
- Omega-3 polyunsaturated fatty acids
- Phospholipid-derived fatty acids
- Marine Lethicin
- Ethyl vanillin
The manufactures of Mega Red Krill Oil claim additional benefits in addition to those mentioned above. These additional benefits include:
- Improved brain health (learning, concentration, and memory)
- Blood sugar and cholesterol level maintenance
- Immune function boost
- Youthful vigor and well-being
- Improved liver function
- Better complexion
- Reduced pre-menstrual distress (mood swings, cramps, fluid retention)
How do the claims stack up?
It’s easy for a manufacturer to claim their product has a number of benefits. In the case of Mega Red Krill Oil, the manufacturers are on solid ground when it comes to omega-3 fatty acids. This ingredient has been subjected to many studies in many countries with all coming to the same basic conclusion.
We need omega-3 and we can get it from krill oil. Because medical researchers have come down so strongly on the many benefits of omega-3 fatty acids showing support for health benefits on cardiovascular conditions alone, makes the krill oil based Mega Red Krill Oil claims worth considering for that alone.
What makes their claims even more appealing is the wealth of evidence now published pointing to the health benefits of omegea-3 fatty acids in such an array of conditions both in maintaining good health and reducing the dangerous elements of other conditions.
Of course not every consumer of Mega Red Krill Oil has received the benefits others claim to have received. For some consumers, their wish was to maintain a healthy constitution and be stronger in resisting colds and other ailments. For others, their taking the supplement was to tackle conditions they may have endured for years. Things like arthritis, headaches, and high blood pressure and high sugar levels. Each to their own as they say. Some consumers state they have received little or no benefit while others claim to have lower cholesterol levels, moist and softer skin and relief from aches and pains in joints as a result of their Mega Red Krill Oil consumption.
So yes, it is fair to say that there are countless numbers of people who regularly take Mega Red Krill Oil as a daily supplement and do so because of their belief in the benefits of krill oil.
Phosphatidylcholine is an ingredient in krill oil pills and there are patients who believe it has helped them mentally – not in the depression, schizophrenia fields – but rather assisting in improving their memory and ability to learn things. The University of California, Berkeley, California, USA, has published findings on this aspect of the benefits of krill oil.
Weight loss is another topic related to Krill oil. The Federico II University, Naples, Italy has published study results on Krill oil and dealing with obese and diabetic patients. Because it has been proven that krill oil can reduce cholesterol levels, it is safe to assume there is also weight loss benefits associated with the supplement. Krill oil can reduce body fat although the explanation for this process is still being investigated. Suppression of appetite is another benefit.
The rating for Mega Red Krill Oil is 4 stars.
There are many krill oil supplements available and you can find expert advice and details about the best krill oil for your needs online at
Undoubtedly medical researchers have shown significant positive effects from the addition of omega-3 fatty acids to the human diet. The fact that omega-3 is a major component of krill oil means that capsules with this material are able to offer benefits in so many ways.