Best Melatonin: 7 Best Melatonin Supplements That Can Help You Sleep

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Melatonin Supplement

If you’ve been finding it hard to fall asleep, or you’ve been waking regularly during the night, you may have come across something called melatonin.

But what is it and can it really help to restore your regular sleeping patterns?

We’ve dug a little deeper into the world of melatonin to get you the nitty gritty on the best melatonin supplements.

What is melatonin?

Melatonin is a chemical that is produced naturally by your pineal gland, a pea-sized gland which is located above the centre of your brain.

Basically, when the sun goes down, this gland produces melatonin to tell your body it’s time to go to sleep. In the morning, when the sun comes up, melatonin levels will be reduced so your body knows it’s time to get going for the day.

Well, that’s how it’s supposed to work anyway.

There are many factors that can affect the normal release of melatonin and its regulation in your body.

Working through the night, being exposed to excess light, jet lag, poor diet and more can all contribute to the disruption of melatonin production and therefore your sleep.

If you’ve experienced anything similar to the above lately then it may have come hand-in-hand with a melatonin deficiency and you may be experiencing symptoms like:

  • Stress
  • Fatigue
  • Unable to fall asleep quickly
  • Waking during the night and being unable to fall back to sleep
  • Restless sleeping and not feeling refreshed in the morning
  • Depression
  • Worsened PMS and irregular periods for women
  • High blood pressure and higher risk of heart attacks/blood clots

As with any illness or concern for your health, it’s best to consult a doctor.

They may be able to let you know if they suspect a melatonin deficiency and if it would be appropriate for you to introduce a supplement into your daily routine.

And that’s what brings us to our next topic.

How can melatonin supplements benefit me?

Not everyone has the time to make sure their diet is perfect and that they don’t expose themselves to technology or light for a few hours before bedtime.

Whether it’s for reasons such as these or you’ve been on a holiday and you’ve got some serious jet lag, a melatonin supplement may be your ticket to dream-land – but it can also help with a number of other things too!

Encourages sleep naturally

As you’ve probably already figured out, this is what melatonin supplements are mainly used for and most popularly known for.

A healthy body is supposed to produce enough melatonin to tell the body it’s time to sleep, so if you’re lacking that, a melatonin supplement can replenish your stores of the hormone and help you get a good night’s sleep naturally.

Cures jet lag

When you travel across time zones, your body clock will still be on the same schedule as the time zone you came from.

Basically, your body may adjust slowly to the new time zone and can cause you to be sleepy and alert at the wrong times.

Taking melatonin just before bedtime in your new time zone can encourage your body clock to reset and adjust to your new location quickly.

This minimizes the stress jet lag can cause and means you can get on with enjoying your holiday!

Promotes cardiovascular health

Due to it’s anti-inflammatory and antioxidant super-powers, melatonin can act as a supporter of good heart health.

It’s able to assist with achieving lower blood pressure and cholesterol, protecting you from heart attacks and even strokes!

Strengthens immune system

Due to melatonin’s antioxidant and anti-inflammatory properties mentioned above, taking a supplement can help boost your immune system’s response in general – which is never a bad thing!

Can ease tinnitus

This one’s a bit of a wild card.

\Studies have shown that taking a melatonin supplement for prolonged periods of time can significantly reduce that awful ringing in your ears, this is thought to have something to do with it’s antioxidant abilities.

Reduces stress and alleviates depression

This may be a bit obvious because when you’re getting a good night’s sleep, you’re going to feel better right?

But it’s a little deeper than that.

When melatonin is increased and regulated in the bloodstream, the amount of stimulation in the body is decreased, meaning you’re going to be calmer and less susceptible to stressful or depressed moods.

May inhibit or destroy cancer cells

Studies suggest that melatonin can help combat and prevent breast cancer.

Basically, it inhibits estrogen which in turn stops that estrogen from stimulating breast cancer cell growth.

Melatonin injections have also been shown to decrease tumour growth in prostate and colorectal cancer patients, however, more research will need to be done into before it’s accepted as a cancer-killing drug and should always be recommended by a professional.

Tips and tricks for purchasing melatonin supplements

Once you’ve received the go-ahead from your doctor, it’s time to find the right supplement for you! We’ve put together this list to help make it a little bit easier.

Remember to keep in mind that melatonin is not a magical sleeping pill, you have to know how and when to use it to get the full benefits, so read carefully.

Less is more

Aim for a supplement with a smaller dosage per serving and make sure to start out slow, you can halve your daily serving if needed.

You’ll only require about 1-3 mg (optimally 1mg half an hour before bedtime) to see results but if you find yourself a little slow and groggy the next morning, decrease your dosage until you find something that works for you.

If you’re unsure where to start, your doctor will be able to give you a recommendation.

Do your research

Go for a brand that’s well-known and reputable so you know you’re going to get a good quality product.

There’s no sense in skimping out on a cheaper product to save some coin when it comes to sleep.

Getting enough sleep is the key to living at your fullest.

No fillers or toxins

This is another aspect you’ll need to research.

Make sure your melatonin supplement was produced in a safe way that doesn’t expose it to any unnecessary toxins or chemicals.

And always read the label so you can avoid fillers if possible, you only want the good stuff!

Controlled release

This is a great one to look out for, you’ll want to get a supplement with controlled release technology so that melatonin is released into your body throughout the night in an even, regular way.

This will ensure you can get to sleep and stay that way until it’s time to wake up.

7 Best Melatonin Supplements

If you’re looking into buying a melatonin supplement you may have noticed there’s a heap of products to choose from!

So we’ve done the research for you and found our top 7 melatonin supplements and let you know exactly why each made the list.

#7 Puritan’s Pride Premium Super Strength Melatonin

Our pick

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To start off with, we’ve got a high-powered melatonin supplement that contains a huge 10mg dose, the Puritan’s Pride Premium Super Strength Melatonin.

This is for those who’ve tried a lower melatonin dosage and haven’t had the desired effect or little to no change has been noticed.

If your doctor has recommended a dosage this high to get you to sleep then this is an excellent one to try.

With minimal fillers and a once daily dose, this powerful supplement will have you sleeping like a baby and waking up refreshed.

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Pros

  • Powerful 10 mg dose of melatonin
  • One capsule daily
  • Rapid release capsule for quick effect
  • Great price

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Cons

  • Contains rice flour and gelatin fillers
  • High dosage not for beginners, should come with a recommendation from a doctor

Price: Click here to check the price of the Puritan’s Pride Super Strength Melatonin 10mg Rapid Release Capsules on Amazon’s website

 

#6 Nature Made Melatonin Tablets

Our pick

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On the other end of the spectrum, the Nature Made Melatonin Tablets supplement contains only 3mg, which is an excellent place to start if you’re a beginner with this hormone.

The price tag is amazing, with each tablet only costing around a few cents each, so if you really need a higher dosage you can just double up on the once daily serving.

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Pros

  • Once daily serving
  • Super low price
  • 3 mg dose per tablet
  • No artificial flavours or colours, yeast or preservatives
  • Reputable, reliable brand that’s been around for 45 years

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Cons

  • Contains magnesium stearate which isn’t absorbed easily by the body

Price: Click here to check the price of the Nature Made Melatonin 3 mg Tablets Value Size 240 Ct on Amazon’s website

 

#5 Natrol Melatonin Time Release

Our pick

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The Natrol Melatonin Time Release has over 35 years of experience backing them and their melatonin supplement has some great features that shows this company know their audience.

The tablets are designed to release the 5 mg dose slowly throughout the night so that you’re receiving a consistent and low dose to put you to sleep gently and keep you asleep longer.

The tablets also have B6, a vitamin that actually synthesizes melatonin therefore encouraging it’s production.

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Pros

  • Contains 5 mg melatonin
  • Contains 10 mg of vitamin B6
  • Reputable brand
  • Time release tablets

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Cons

  • Pricier than other brands
  • Testing by third parties has shown dosage of melatonin may sometimes be higher than label specifies

Price: Click here to check the price of the Natrol Melatonin Time Release Tablets on Amazon’s website

 

#4 Advanta Supplements Melatonin

Our pick

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Looking to try a melatonin supplement without the possibility of wasting your money on a product that doesn’t work for you?

Well, the Advanta Supplements Melatonin comes with a money back guarantee and looks very promising.

With a 3 mg dose of melatonin, this supplement claims to have you feeling ready for bed under 15 minutes.

It’s a little bit pricier than other brands but when it comes backed with a guarantee, what have you got to lose?

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Pros

  • 3 mg dose of melatonin
  • Money back guarantee
  • Claims to relax you within 14 minutes and have 99.5% pure melatonin concentration
  • Once daily tablet serving

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Cons

  • A bit on the expensive side
  • Contains magnesium stearate which isn’t absorbed easily in your body

Price: Click here to check the price of the Advanta Supplements Melatonin All Natural Sleep Aid To Help Fall Asleep on Amazon’s website

 

#3 Nature’s Bounty Triple Strength Melatonin

Our pick

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The Nature’s Bounty Triple Strength Melatonin supplement might sound a little extreme, but it’s not actually triple strength so don’t fret!

Each softgel capsule contains around 5 mg and is supposed to be rapidly absorbed by the body due to it’s easily dissolved casing, meaning that you’re going to feel sleepy quicker!

Depending on what you’re needing it for, this can be a good thing or a bad thing as it does mean the dosage won’t be consistent through the night to keep you asleep.

But if you’re only needing a supplement to help you fall asleep initially, then this could be the one for you!

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Pros

  • Softgel capsules for rapid release melatonin
  • 5 mg melatonin dose per capsule
  • Reputable brand that’s been around for over 40 years
  • Good price

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Cons

  • Rapid release capsules may mean dosage is not consistent throughout night and may not assist well with keeping you asleep
  • Contains soy and beeswax which can be allergens

Price: Click here to check the price of the Nature’s Bounty Melatonin 3 mg Tablets Triple Strength 240 TB – Buy Packs and SAVE (Pack of 3) on Amazon’s website

 

#2 NOW Foods High Potency Melatonin

Our pick

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The NOW Foods High Potency Melatonin is a great all rounder if you’re looking for a supplement at a great price from a reputable brand. It’s a once daily, 5 mg of melatonin, vegetarian capsule with minimal fillers that promises to encourage a healthy sleep cycle.

You can’t go wrong with this simple option.

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Pros

  • Great price
  • Reputable brand
  • 5 mg of melatonin
  • Minimal fillers
  • Vegetarian

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Cons

  • Testing by third parties has shown dosage of melatonin may sometimes be higher than label specifies

Price: Click here to check the price of the NOW Melatonin 5 mg on Amazon’s website

 

AZ Healthy Families Editors Choice

#1 Zhou Driftoff Premium Sleep Aid

Our pick

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  • Quality
    Our rating

The Zhou Driftoff Premium Sleep Aid supplement has topped our list are nothing short of awesome.

It’s a bit on the expensive side but with all the added benefits in this melatonin formula, it’s worth the price!

Not only do you get a low 2mg dose of melatonin per serving (remember, less is more), you also have some other great ingredients like chamomile, passion flower, lemon balm and hops flower extract to help you drift off to sleep naturally and effectively.

It also contains Valerian root, a herb used medicinally for sleep disorders.

Zhou is so convinced their product will work for you that it also comes with a money back guarantee!

This melatonin supplement will have you sleeping like a baby in no time.

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Pros

  • Low 2 mg dose (per 2 capsules) that can be increased as needed
  • Great natural ingredients like valerian root and chamomile extract
  • Money back guarantee
  • Vegetarian
  • Over 2000 customer reviews on Amazon to help you make an informed decision

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Cons

  • Low dosage may not be suitable/cost effective for some users
  • Expensive

Price: Click here to check the price of the DRIFTOFF Premium Sleep Aid with Valerian Root & Melatonin – Sleep Well on Amazon’s website

 

Best Melatonin: 7 Best Melatonin Supplements That Can Help You Sleep
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