The 7 Best Multivitamins For Bodybuilding in 2019

Multivitamins For Bodybuildin

Multivitamins have quickly become one of today’s most popular dietary supplements, and are something that has been growing in popularity since the early days of the 20th century.

With technological advancements, greater knowledge of the inner-workings of the human body, and modern medical techniques, doctors and scientists have been able to break down just what vitamins, minerals, and nutrients work together to best help the human body perform.

Of course, different lifestyles and activities can change the specific vitamin and nutrient needs from one person to another.

One of the best examples of this is in narrowing down just which multivitamins are best for bodybuilders.

Of course, there are so many multivitamins for athletes on the market, and in particular multivitamins for bodybuilders, on the market.

Each tend to focus on different systems that most help the muscle building process as well as general overall health.

Though the search for the perfect multivitamin for bodybuilders can seem daunting, we’ve found the top 7 best multivitamins for men to help you narrow down your search. 

Adding a Multivitamin To Your Routine

When it comes to thinking about whether or not you want to add multivitamins or other supplements to your daily routines, it’s important to think about just where it is in your diet that may need the most support.

Though a balanced diet is supposed to provide the right amount of necessary vitamins, minerals and nutrients to support good health and muscle building, many people – athletes or not – simply aren’t getting what they need through their regular dietary habits.

Perhaps you’re a little bit short on your legumes or root veggies.

Or maybe you don’t eat as many leafy greens as is typically recommended.

Further, you may have certain dietary restrictions that you follow that could prevent you from getting all of the nutrients that your body really needs.

If you’re already aware of these potential deficiencies, or have spoken with a medical professional about the kinds of supplements you might need, then this is a good place to start.

Each multivitamin will list a helpful ‘supplement facts’ section on the back of its bottle or package, from which you’ll be able to see just what you’re getting in each tablet, chewable, or dissolvable multivitamin.

Of course, maybe you’re someone who is confident that they’re eating the correct balanced diet.

Even so, your food choices might not be the only thing influencing the nutrients that your body is getting.

Rather, there are several factors that might make it more difficult for your body and its most important systems both for general wellness and for bodybuilding – such as cardiovascular, neural, digestive, and so on – to receive those nutrients.

For example, the specific locations in which your food was grown can influence how much nutrients your body takes in.

Factors such as storage time and the kind of soil the food was planted in are thought to influence the levels of vitamins and minerals both in your food – and therefore, in your body.

Further, your age and pre-existing health conditions might make it more difficult for your body to absorb those all-important nutrients.

Even if you’re someone who eats balanced meals for breakfast, lunch, and dinner, it’s worth considering the ways in which multivitamins may help increase the nutrients that your body is receiving.

Essential Vitamins For Bodybuilding

Of course, the bodybuilding lifestyle is one that needs to be supported by peak bodily function.

There are several vitamins in particular that one may want to supplement in order to properly support muscle gain.

In fact, according to CoachMag, there are 12 vitamins in particular that you’ll want to make sure are consistent in your diet if you’re bodybuilding:


Many of us have heard that calcium is necessary for strong bones and teeth, but it’s actually pretty vital for much more, including energy metabolism and muscle contraction, which is necessary in building muscle.

Additionally, it’s thought that calcium can help release a hormone called calcitrol, which causes fat storage.


Iron is necessary in the formation of hemoglobin, which is a pigment that works to bring oxygen around the body – in particular, from the lungs to the muscles.

Additionally, iron is thought to be able to help maintain higher energy levels and immune system strength.


Biotin is a big part in taking the carbohydrates, fats and proteins that you gain from your regular diet and converting it into energy.

Additionally, biotin works to make sure the skin, hair, and nails look and feel their healthiest.

Vitamin C

This powerful antioxidant vitamin works to help metabolize carbs for energy and helps protect the body from the kinds of stress that can be induced by exercise.

Additionally, vitamin C is necessary in the bodily absorption of iron, and may help protect against infections.


This essential mineral has been shown to help fight such diseases as heart disease and cancer.

Additionally, it may help boost immune system health.

It’s also thought that selenium can maintain positive moods and keep depressive mood swings at bay.

Finally, though weight training may cause free radical damage to muscles and cells, this mineral works to help prevent much of that damage.


Omega-3 fatty acids are very important to get from our diets or supplements because these fatty acids are something that our bodies can’t actually make themselves.

It’s thought that having enough of these fats can help improve the blood flow and support heart health.

Additionally, omega-3s can help suppress hunger, therefore improving weight loss.

Vitamin D

Vitamin D is one of the vitamins that are found to be most deficient in many adults.

This particular vitamin helps the body properly absorb both phosphorus and calcium; phosphorus is important for energy creation, and again, calcium is necessary for muscle contractions.

Vitamin B12

Vitamin B12 is another vitamin that many adults are deficient in.

This particular vitamin plays a large part in the formation of red blood cells and energy creation.

Additionally, the vitamin helps ensure the efficient and effective communication between the brain and the muscles.


Copper is thought to be the third most abundant mineral in the body.

It’s useful in helping support the cardiovascular, nervous and skeletal system.

It’s particularly important in bodybuilding, as it supports and strengthens the tendons.


Magnesium is typically found in the muscles, bodily fluids, and soft tissues of the body.

This plays a huge part in helping create energy and boosting those energy levels, therefore reducing fatigue and muscle cramping.


Commonly referred to as vitamin B2, riboflavin helps break down the proteins, carbs, and fats that one may take in from their regular diets.

These are then converted into energy that is usable by the body.

Additionally, vitamin B2 helps support bodily antioxidants.


Zinc is important in producing muscle-building hormones, as well as in helping with recovery from difficult exercise.

Additionally, zinc may help build up the number of infection-fighting T-cells. 

The 7 Best Multivitamins For Bodybuilders

AZ Healthy Families Editors Choice

#1 Peak Performance Raw Organic Food Multivitamins

[amazon box=’B078K7RS38′ template=’horizontal’ tpl_var1=’1′ tpl_var2=’5′ tpl_var3=’4′ tpl_var4=’5′]The Peak Performance Raw Organic Food Multivitamins contain 30 mg of raw zinc and raw vitamin C for extra immunity support.

The multivitamin is also formulated to act as a powerful antioxidant and may play a vital role in energy increase, prostate health, hormone balancing, cardiovascular health, protein synthesis and more.

Whole Food Nutrients

With an organic fruit blend, organic vegetable blend, and organic whole food that retains important enzymes with aids in the digestion and absorption process.

This particular multivitamin is designed with 25 whole food blends.

Mind And Body

Peak Performance Raw Organic Food Multivitamins works to bring a healthy connection between mind and body.

The vital vitamins, minerals and nutrients found in this particular multivitamin are formulated to help with both brain and physical functions.

What Customers Are Saying

Customers have said that they feel a general sense of wellbeing after taking this multivitamin regularly.

Others have said that they feel that they are getting sick less often, and that they appreciate the price point of the product.

Others have noted that there is a high amount of zinc in the product.



  • May increase general sense of wellbeing in users
  • May prevent users from getting sick frequently
  • Good price point



  • High volume of zinc in formula of product

[amazon box=’B078K7RS38′ tpl_var1=’1′ tpl_var2=’5′]

Price: Click here to check the price of the Raw Whole Food Multivitamin By Peak Performance. HIGH ABSORPTION with Over 50+ REAL WHOLE FOODS. For Hormonal Support + Immune, Heart Health, Brain Eye Support – 120 Capsules (Men’s Multivitamins) on Amazon’s website


#2 Beverly International Super Pak

[amazon box=’B0013OQ97A’ template=’horizontal’ tpl_var1=’2′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4′]This particular multivitamin is designed to help strengthen the muscles of athletes and bodybuilders, and is formulated to help supplement the areas where one may have a hole in their diets.

Available since the 1970s, Super Pak is the longest-selling multivitamin mega pak.

A Healthy Serving of Vitamins

The Beverly International Super Pak International Multivitamin works to supplement needs, give physique a stronger foundation of energy, vitality, immunity and overall wellness and performance to grow on.

The Super Pak is designed to feed cells and tissues high levels of vitamins and minerals for a full 24 hours.

The formula includes vitamin E equivalent to 10 cups of whole almonds, vitamin D equivalent to 6 cups of milk, manganese equivalent to 2 cups of wild blueberries and chromium equivalent to 9 cups of broccoli, to name a few of the vitamins included in the Super Pak.

Working Towards “Peak Alpha”

The Beverly International Super Pak is designed for those who are heavy trainers and truly serious about achieving maximum growth and potential.

The Super Pak is designed to provide the essential vitamins and minerals necessary for the user’s body to achieve peak performance.

What Customers Are Saying

Customers have said that they feel as though that with regular use, the vitamins have helped them feel as though their energy levels are generally higher.

Some have noted that the pills are difficult to swallow and may upset the stomach.



  • May present user with higher energy levels
  • Contains daily amounts of necessary vitamins for building muscle



  • Contains soy and fish ingredients
  • Pills may be difficult to swallow
  • Pak contains several pills per serving, rather than just one

Price: Click here to check the price of the Beverly International Super Pak, 30-Day Supply. Multivitamin-mineral Mega Pack. Give your physique the VIP treatment it deserves on Amazon’s website


#3 Universal Nutrition Animal Pak Sports Nutrition Multivitamin

[amazon box=’B000GOT54C’ template=’horizontal’ tpl_var1=’3′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4.5′]The Universal Nutrition Animal Pak Sports Nutrition Multivitamin includes amino acids, antioxidants, digestive enzymes, and a performance complex with a blend of carnitine, milk thistle, and more.

These ingredients work to bring several supplements of necessary vitamins to a single dosage of the Universal Nutrition Animal Pak Sports Nutrition Multivitamin.

On-The-Go Convenience

The packs of each serving of this particular multivitamin are designed so that you can take them on the go or keep them in your gym back for ease of access – and so that taking the vitamin truly becomes a second nature part of your routine.

A Supplemental Blend For Athletes

Advanced bodybuilders, powerlifters and athletes can add this multivitamin to their routine 30 minutes after the meal prior to their workout.

The blend, designed for those with particularly active lifestyles, includes such necessary vitamins and minerals as calcium sulfate, choline citrate, and magnesium stearate, among others.

What Customers Are Saying

Customers have said that they like that these multivitamins are easy to “grab and go”, so far as bringing them along to a workout session goes.

Others have said that with regular use, they’ve felt more energy in their day-to-day routine.

Some customers have noted that each serving contains several pills to take, rather than just one pill.

Others have said that taking the supplement turns their urine bright colors.



  • Easy to “grab and go”
  • May provide user with energy boost
  • May decrease overall fatigue 



  • May turn urine different colors
  • Each serving is several pills, rather than one

Price: Click here to check the price of the Universal Nutrition Animal Pak Sports Nutrition Multivitamin Supplement 44 Count on Amazon’s website


#4 Zen Principle Natural Energy Beef Liver Capsules

[amazon box=’B01A17E7Y6′ template=’horizontal’ tpl_var1=’4′ tpl_var2=’4′ tpl_var3=’3′ tpl_var4=’4′]The Zen Principle Natural Energy Beef Liver Capsules multivitamin capsules are formulated with one of the most nutrient-dense food supplements found in nature.

Dried liver is thought to provide an all-natural multivitamin packed with protein, vitamin A, B vitamins, and a full spectrum of amino acids and key minerals.

Increasing Workout Effectiveness

This particular multivitamin is designed to be used by bodybuilders to raise exercise performance, stamina, recovery and muscle development with the liver’s unique mix of nutrients to make it a gym-enhancing product.

Healthy Skin, Nails, and Blood Cells

The Zen Principle multivitamin works to help the body access one of the most readily digestible forms of iron found in nature to create more hemoglobin and myoglobin, which are critical for healthy blood cells.

Additionally, this product helps support cardiovascular function.

On top of this, the product is abundant in micronutrients including zinc, copper, choline and hyaluronic acid which helps ensure healthy hair, strong bones and collagen production.

What Customers Are Saying

Customers have said that they feel as though regular usage of this particular multivitamin has provided them with higher daily energy levels.

Others appreciate the solid price point of the product.

More still have said that they feel as though they recover from minor cuts or injuries faster while taking the supplement.

Some customers have noted the bad flavor of these particular multivitamins.



  • May increase general energy
  • Solid price point
  • May help user recover from minor cuts or injuries faster



  • Bad smell/taste

Price: Click here to check the price of the Ultra-Pure Desiccated Beef Liver, Grass-Fed, Pasture-Raised Cows. No Hormones or GMO. Natural Energy and Workout Boost from Iron, Amino Acids, Protein and Vitamins. 120 Capsules 750 Mg. on Amazon’s website


#5 Controlled Labs Orange Triad Multivitamin

[amazon box=’B00104I5TS’ template=’horizontal’ tpl_var1=’5′ tpl_var2=’3.5′ tpl_var3=’3.5′ tpl_var4=’3.5′]The Controlled Labs Orange Triad Multivitamin is designed for joint, digestion, and immune support in particular.

The iron-free formula also works to support overall health and wellness, and is designed particularly for active individuals.

The active ingredients in the multivitamin also work to help promote higher energy levels.

A Multivitamin For Serious Athletes

Athletes intentionally subject their bodies to incredible amounts of stress that can leave such things as muscles, tendons, and ligaments compromised, making it harder for them to continuously recover.

This particular multivitamin is designed for those who are consistently working their bodies in this way.

The orange triad combines the vitamins, minerals and nutrients necessary for the support of the digestive system, immune system, and joints.

An All-Around Vitamin Blend

The Controlled Labs Orange Triad Multivitamin is formulated with such necessary vitamins as vitamin A, C, D, E, K, thiamin, riboflavin, niacin, iodine, magnesium, manganese, and more.

The combination of the vitamins found in this multivitamin may help promote overall health and well-being, as well as support to such primary bodily functions as energy synthesis.

What Customers Are Saying

Customers have said that since taking this multivitamin, they’ve had less joint pain and are able to continue their specific athletic routines without worry of excessive pain.

Others have said that they feel that the vitamin is of good value, and is well worth the price.

Some have noted that taking 6 pills per day feels excessive to them, while others have said that the size of the pills can make them difficult to swallow.



  • May decrease joint pain in the user
  • Product is of good value for the price point



  • There are 6 pills that need to be taken daily
  • The size of the pills may make them difficult to swallow

Price: Click here to check the price of the Controlled Labs Orange Triad: Multivitamin, Joint, Digestion, And Immune, 270-Count Bottle on Amazon’s website


#6 Legion Triumph Daily Multivitamin Supplement

[amazon box=’B00L87YFL4′ template=’horizontal’ tpl_var1=’6′ tpl_var2=’3′ tpl_var3=’3′ tpl_var4=’3′]The Legion Triumph Daily Multivitamin Supplement for men and women’s daily contains 21 vitamins and minerals, as well as 14 powerful phytonutrients.

The formula is designed to boost the user’s immune system with a potent vitamin, mineral and herb formulation for immune support.

The multivitamins are also designed to help increase energy, decrease stress, and speed the recovery of the body after workout sessions.

The Triumph Multivitamin

The body needs a wide spectrum of vitamins and minerals to carry out the specific systems and functions that it performs daily – and even more so for those who are consistent athletes.

The Triumph multivitamin is designed to be a high-potency multivitamin and multimineral that not only helps support where someone may have holes in their diet, but to enhance their physical and mental performance.

Targeting Overall Performance

This particular multivitamin helps benefit those who live particularly active lifestyles by improving physical performance of both resistance and endurance training, and enhancing overall physical health.

Some of the systems that may be supported include the cardiovascular system, immune system, and joints.

Additionally, the formula helps support one’s cholesterol profile and insulin sensitivity.

The multivitamin may also help reduce the mental stress that leads to anxiety, depression, and various impairments of physical and mental health.

What Customers Are Saying 

Customers have said that since taking this multivitamin regularly, they’ve had an overall better mood and more energy.

Additionally, some have said that they’re sleeping better since taking the vitamin.

Some have also said that they’ve felt less anxious since taking the multivitamin.

Others have noted that since taking the multivitamin, they’ve had more gas and stomach discomfort.

Some have also noted that the capsules taste bad.



  • May help user’s mood
  • May increase energy levels
  • May decrease anxiety 



  • May cause more gas
  • May cause some stomach sensitivity
  • Capsules have bad taste

Price: Click here to check the price of the Legion Triumph Daily Multivitamin Supplement – Vitamins and Minerals for Anxiety, Depression, Stress, Immune System, Heart Health, Energy, Sports & Bodybuilding Workouts. 30 Svgs. on Amazon’s website


#7 MuscleTech Platinum Multivitamin

[amazon box=’B00IUHNJNA’ template=’horizontal’ tpl_var1=’7′ tpl_var2=’2.5′ tpl_var3=’3′ tpl_var4=’2.5′]The MuscleTech Platinum Multivitamin is high potency daily multivitamin contains antioxidants vitamin C and E.

The formula is designed to support the bodily systems of those who are athletes or who are particularly active.

The multivitamin works to support those who are working on muscle gain, and help the recovery of muscles and tendons.

A Complete Multivitamin

The MuscleTech Platinum Multivitamin is designed to be a complete advanced multivitamin complex for fitness enthusiasts, athletes and bodybuilders for overall health support.

The formula works to deliver a complete micronutrient profile that athletes need in their diets.The formula includes essential minerals, amino acids, and herbal blends.

High-Potency Vitamins and Minerals

The MuscleTech Platinum Multivitamin is designed to deliver 18 vitamins and minerals, including 100% or more of the daily requirements for such vitamins as vitamins A, C, D, E, B6 and B12.

Other ingredients include key enzymes and other micronutrients.

The formula supplies amino acids while also providing an herbal matrix of green tea, saw palmetto, ginseng, echinacea, ginkgo and more.

What Customers Are Saying

Customers have said that they feel that since taking the multivitamin, they’ve seen a difference in their health, recovery speeds, and overall well-being.

Others have noticed an increase in energy during their day-to-day lives.

Additionally, some users have said that they feel as though they get sick less often while taking the multivitamin.

Others have said that taking the vitamins gave them jitters and nausea.

Others have noted that the pills are pretty large and have a bad taste.



  • May increase recovery speeds
  • May improve overall well-being
  • May increase energy levels
  • May prevent user from getting sick as easily



  • May give the user jitters
  • May give the user nausea
  • Pills are large
  • Pills have bad taste

Price: Click here to check the price of the MuscleTech Multivitamin, Multi Vitamin for Adults, 90 caplets on Amazon’s website


To Sum It Up

Clearly, there are a multitude of great multivitamins for bodybuilders on the market, which can make it difficult to choose which ones will have the most positive impact on your diet and fit best into your current exercise and daily routines.

Because of the number of health and activity-related concerns that these multivitamins can address, it can be hard to rate a particular multivitamin as the very best.

Each one has its own specific systems that it targets!

That being said, however, our number one pick of these 7 best multivitamins for bodybuilders is:

Peak Performance Raw Organic Food Multivitamins!

What stands out the most about this particular multivitamin is that not only is it a whole food, non-chemical blended formula, but that it supports both mental and physical bodily functions and systems.

The Peak Performance Raw Organic Food Multivitamins also aid in the body’s digestion and absorption process.

Additionally, the Peak Performance Raw Organic Food Multivitamin is designed to bring naturally occurring vitamins and minerals to the body in forms that it can most easily and effectively use.

The multivitamin not only helps support the body in filling potential holes in one’s diet, but also enhances the body’s ability to use these nutrients.

Finally, several users noticed higher energy levels and a general sense of well-being while taking this vitamin.

Congratulations to Peak Performance for creating a great product!

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