The 7 Best Multivitamins for Men Over 50

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In Search for The Best Multivitamin for Men Over 50

Considered to be the most popular dietary supplement of today, the multivitamin has been a part of our culture since the 1900s.

As technology and research have improved, we’ve been able to narrow down just what makes vitamins work for different genders or age ranges.

Take, for example, multivitamins for men over 50.

There are several on the market – which is why we’ve narrowed down the top 7 of the very best.

A History Of Multivitamins

Though the value of eating specific kinds of food in order to remain healthy was recognized long before the advent of the multivitamin, it wasn’t until 1910 that the first vitamin complex, then called aberic acid, was found by scientist Umetaro Suzuki.

After this first finding, more vitamin-related discoveries began to pop up around the world. According to The Vitamins, by Nutritional Scientist Gerald F. Combs Jr., in 1912 biochemist Casimir Funk found a compound similar to the previously identified aberic acid, and called it “vitamine”.

Today, that compound is known as vitamin B3 or niacin.

As time progressed, more and more of the compounds that we’ve come to be familiar with were found.

By World War II, multivitamins had become a staple of the Recommended Dietary Allowances that the US government sponsored for those in military service.

According to Elizabeth Somer, registered dietitian and author of The Essential Guide to Vitamins and Minerals, this included six vitamins and two minerals.

This combination of vitamins and minerals isn’t quite the same as what we see today but provides the essential basis for what we would consider a multivitamin.

Choosing a Multivitamin

best multivitamin for men over 50

With so many different multivitamins on the market, choosing can seem a little daunting.

From vitamin A to Calcium, Iron to Zinc, there’s a lot that goes into the dietary supplements that you’ll be choosing from. It’s important to understand just what it is that you’d like to focus on.

According to the National Health and Nutrition Examination Survey done by the CDC in 2017, though 60% of Americans report they eat what they would call a “healthy” diet in which they are getting all of their recommended nutrients, a whopping 94% fall short of daily recommendations.

For example, the CDC noted that nearly 30 million people are severely lacking in vitamin B6, though over 50% of adults reported that they believed they were getting more than enough.

It’s important to be aware of what your current dietary needs and patterns look like when looking into the right multivitamin for you.

Do you have certain eating restrictions? Are there certain foods or vegetables that you don’t find yourself eating very often? Questions like these are important ones to ask when diving into the world of dietary supplements.

What Sets Multivitamins Apart

There are several things that set different brands or types of multivitamins apart from one another, from the way they’re taken to the recommended daily dose.

When looking for the right multivitamin, it’s important to know just what it is that you’re getting from each vitamin complex.

Take, for example, some of the most common vitamins to find in daily supplements:

  • Vitamin A – Good for skin, bones, vision, and hair growth
  • Vitamin B1 (Thiamin) – Good for energy, heart, and muscles
  • Vitamin B2 (Riboflavin) – Good for body growth, energy, and hair growth
  • Vitamin B6 – Good for the nervous system, breaking down protein, and hair growth
  • Vitamin B12 – Good for the metabolism and hair growth
  • Vitamin C – Good for the immune system, skin, teeth, and hair growth
  • Vitamin D – Good for bones and the immune system
  • Vitamin E – Good for skin, vision, and hair growth
  • Vitamin K – Good for bones and blood
  • Folic Acid – Good for tissue and hair growth
  • Biotin – Good for hair, skin, and nails

Though these are just a few of the most common vitamins, it’s important to recognize the areas in which each one is the most useful.

This will help in the long run when it comes to deciding what it is that you’re hoping to focus on or balance out with your dietary supplements.

Of course, it’s just as important to recognize the recommended daily intake of each of these vitamins as it is to understand what they do best.

According to Consumer Lab, the recommended daily intake of specific vitamins in Men over 50 is as follows:

  • Vitamin A – 3,000 IU
  • Vitamin B1 – 1.2mg
  • Vitamin B2 – 1.3mg
  • Vitamin B6 – 1.7mg
  • Vitamin B12 – 2.4mcg
  • Vitamin C – 90mg
  • Vitamin D – 600 IU
  • Vitamin E – 33 IU
  • Vitamin K – 120mcg
  • Folic Acid – 400mcg
  • Biotin – 30mcg

These recommendations, listed in International Units (IU), milligrams, and micrograms can be found under the ‘Supplement Facts’ section on the bottle of any multivitamin that you’re considering. In finding the best multivitamins for men over 50, these specific formulas of vitamins are key to look at.

The Multivitamin Controversy

multivitamin controversy

As multivitamins and dietary supplements have risen in popularity, there has also been a rise in the level of controversy surrounding them and whether or not they are effective in supplementing vitamins and minerals that might otherwise be missing from our diets.

However, research published in Annals of Internal Medicine in December of 2013 found that it is “worth considering a multivitamin as part of a healthy lifestyle”. Additionally, the study found a lack of evidence for the claims that taking multivitamins over a series of years results in anything dangerous.

According to Harvard Medical School’s Harvard Health Publishing, Dr. Howard Sesso, associate professor of epidemiology at the Harvard School of Public Health, has stated that “Multivitamin supplementation is low risk and low cost, and it helps to fill potential gaps in the diet that people might have.”

7 Best Multivitamins For Men Over 50

AZ Healthy Families Editors Choice

#1 One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets

Our pick

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One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets is specially formulated with 7 different antioxidants to support cell health.

The multivitamin is designed to support health concerns that many men might have as they age, including but not limited to things such as healthy blood pressure, heart health, and eye health. C

hock full of the B-Vitamins necessary to support healthy brain function, this multivitamin option provides nutritional support with an age-specific formula that helps men thrive at 50 and beyond.

Age Specific Formula

One A Day Men’s 50+ age specific formula is designed to target those concerns faced by men ages 50 and up.

This encompasses everything from physical energy to cell health with nutrients such as Vitamins A, C, E, Zinc, Selenium, Copper, and Manganese.

Nutritional Expertise

The One A Day brand produces trusted multivitamins that provide nutritional support at all stages of life.

In this particular multivitamin, overall wellness and the encouragement and enhancement of cell growth are the focus.

What Are Customers Saying?

Many users of One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets say that the vitamins can be purchased at a great price point, and are pleased with the fact that these vitamins don’t easily upset the stomach.

One downside many consumers indicated was regarding the size of the pill, which was larger than they had expected.

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Pros

  • Dissolve easily
  • Don’t upset stomach
  • Maintains bone strength
  • Good price point

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Cons

  • Large pill size
  • Includes ingredient dyes

Price: Click here to check the price of the One A Day Men’s 50+ Healthy Advantage Multivitamin on Amazon’s website

 

#2 Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets

Our pick

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Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets not only contains 19 vitamins and minerals but includes unique food-based blends.

This daily multivitamin energizes with nutrients from tons of natural sources and includes extra B-vitamins for energy.

Full of vitamin compounds such as vitamin A, C, D3, K1, Zinc and more, this multivitamin focuses on food-based blends of fruits, vegetables, and greens to support bone health, eye health, heart health, the immune system, and eye health.

Orchard Fruits and Garden Veggies Blend

Each serving of Nature’s Way Alive Once Daily Men’s 50+ tablets contains 60mg of a unique blend of several fruits and vegetables such as oranges, blueberries, spinach, and more for a complete and balanced supplement.

Complete Men’s 50+ Multi With Food Based Blends

These daily multivitamin tablets are designed to bring high potency vitamins and minerals as well as seven food-based blends to the body.

This Ultra Potency helps bring nutrition to users that they might not otherwise be getting from regular intake of fruits and vegetables.

What Are Customers Saying?

Many users say that they were able to stop taking several vitamin supplements and start using only this one – Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets is the only vitamin that they need.

Others are saying that the multivitamin has provided them with the extra energy and alertness they need to make it through long days.

Other users have noted that the pills are somewhat large, but do have a microfilm coating on them for easy swallowing.

Additionally, some users noted that the vitamin sometimes caused them an upset stomach.

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Pros

  • Easy to swallow with microfilm coating
  • Great price point
  • Good value
  • Provides extra energy
  • Includes 291mg per serving of food-based blends

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Cons

  • Can cause upset stomach
  • Large pill size
  • Bad taste and smell

Price: Click here to check the price of the Nature’s Way Alive Once Daily Men’s 50+ Ultra Potency Tablets on Amazon’s website

 

#3 Garden of Life Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamins

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Garden of Life Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamins is specially formulated with prostate support made from organic Whole Foods.

The vitamin includes live probiotics and enzymes for the digestion of whole food ingredients.

Full of vitamin E, lycopene, selenium, zinc and vitamin B, these whole food vitamins are designed to focus on both prostate health and long-term memory health.

However, the product also includes those vitamins and minerals necessary for good heart health, energy, digestive health, and eye health.

A Whole Food Vitamin

In addition to this vitamin and mineral blend, the Garden of Life Vitamin Code 50 tablets include twenty-three fruits and vegetables in each tablet.

This blend of fruits and veggies adds necessary supporting antioxidants and vitamins.

Raw Multivitamins

These raw multivitamins are vegetarian, non-GMO verified, and gluten-free.

The pills themselves come without any unnecessary binders or fillers, and each of the nutrients, vitamins, and minerals are blended into a powdered base.

What Are Customers Saying?

Several customers have said that Code 50 and Wiser has helped them not only maintain their health but improve their health in such a way that they are digesting food better and have found themselves to be having more healthy blood pressure levels.

Users have also said that they’ve gotten sick fewer times while taking the Garden of Life Vitamin Code 50 & Wiser Men’s Raw Whole Food Vitamins.

One note that users did have was that the tablets can be tough on the stomach, particularly because they must be taken four times per day rather than once or twice.

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Pros

  • Non-synthetic, all-natural blend
  • Provides users with more energy
  • Organic, non-GMO, gluten-free and vegetarian
  • May be taken with or without food

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Cons

  • Price point is higher
  • Tablets must be taken four times daily
  • Can be hard to swallow

Price: Click here to check the price of the Garden of Life Vitamin Code Raw 50 and Wiser Women’s Multivitamin[2 packs of 240 each] on Amazon’s website

 

#4 Vimerson Health Men’s Multivitamins

Our pick

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Vimerson Health Men’s Multivitamins contain an advanced multivitamin complex that may help increase energy and stamina, enhance nervous and immune systems, and promote eye and prostate health.

The unique blend includes such vitamin compounds as Zinc, Selenium, vitamins A, C, D, and E, as well as B1, B2, B3, B5, B6 and B12.

The supplement is hormone-free and does not include any antibiotics or preservatives. Plus, the formula is free from soy, yeast, sugar, gluten, and dairy, and is non-GMO.

Efficient, Powerful Capsules

Vimerson Health Men’s Multivitamins are designed to ease the symptoms caused by the “everyday wear and tear” of a man in today’s world.

The tablets may bring such benefits as prostate and urinary health, increased sex drive, and balanced testosterone levels.

Additionally, the multivitamins focus on bringing benefits to the heart, brain, digestive system, and immune system.

Tailored For Men’s Needs

The multivitamin focuses on the everyday nutritional needs of a man in today’s world.

Each tablet is full of minerals, vitamins and natural herbs that work to promote sexual and prostate help.

These vitamins and natural herbs may also help with such problems as urinary tract issues. Additionally, each tablet supports better vision, weight loss, and joint pain relief.

What Are Customers Saying?

Many users have noted that these multivitamins are great quality and easy on the stomach.

Additionally, users have noted that they’ve had more energy after taking their daily tablets.

Something that a few users did note was that after taking the tablet, they noticed that their urine was a very bright color.

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Pros

  • Organic multivitamin
  • Targets several areas of health
  • Easy on the stomach
  • Good price point
  • Formula is vegetarian, soy-free, non-GMO and sugar-free

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Cons

  • Changes color of urine
  • Large pills are difficult to swallow
  • Aftertaste is strong

Price: Click here to check the price of the Men’s Daily Multimineral/Multivitamin Supplement – Vitamins A C E D B1 B2 B3 B5 B6 B12. Magnesium on Amazon’s website

 

#5 Member’s Mark – Men 50+ Multivitamin

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The Member’s Mark – Men 50+ Multivitamin boasts a competitive formula that is designed to provide men with the vitamins, nutrients, and minerals they need as they begin the aging process.

Complete with essential minerals, vitamins, and key antioxidants, these tablets provide a blend of nutrients needed to optimize health and wellness – both physically and mentally.

Brain cognition, memory, mental drive and focus are just a few of the benefits that may come with the regular use of the Member’s Mark 50+ Multivitamin.

Physical and sexual stamina are also potential benefits to the use of this supplement.

Complete Formula

The Member’s Mark – Men 50+ Multivitamin formula works to run the spectrum of health issues one might face.

Magnesium and vitamins D3 and B6 work to support muscle function and key antioxidants work to promote healthy immune support.

Enhanced Support

The combination of vitamins, minerals, and antioxidants found in these multivitamins is used to help provide extra support for such functions as vision and heart health.

The combination of vitamins such as Lutein and vitamins A, C, and E as well as B6, B12 and Folic Acid work together in such a way that system functions, such as nerve or cardiovascular-related functions of the body, receive extra support.

What Are Customers Saying?

Users have noted that the price point and value for the Member’s Mark 50+ multivitamin is really solid and keeps them coming back for more. Others have noted that since taking these vitamins, they have gotten sick fewer times.

Some users have said that they haven’t noticed any significant difference in their overall health.

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Pros

  • Good price point
  • Quality purchase and value
  • No stomach aggravation
  • Dissolve quickly
  • Large quantity of tablets per package

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Cons

  • Heavy aroma when opening the bottle
  • Nature Made Multi For Him 50+ Vitamins
  • Nature Made Multi For Him 50+ Vitamins are designed to help promote daily nutritional support and provide the nutrients men need during the aging process.

Price: Click here to check the price of the Member’s Mark – Men 50+ Multivitamin on Amazon’s website

 

#6 Nature Made Multi For Him 50+

Our pick

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Vitamins Nature Made Multi For Him 50+ Vitamins are designed to help promote daily nutritional support and provide the nutrients men need during the aging process.

Formulated with 22 key nutrients, these vitamins focus on such issues as eye function and the immune system, as well as bone, teeth, and muscle health.

Each tablet includes a recommended dose of vitamins A, C, D, and E, and does not include any color or flavor additives.

Additionally, these Nature Made Multi For Him 50+ are gluten and yeast-free.

Recommended Vitamins

Nature Made Multi For Him 50+ Vitamins help work to maintain healthy levels of vitamin D, which has been shown to be key to bone, teeth and muscle health.

Additionally, vitamin C provides antioxidant support, helping to keep the immune system in check.

Nature Made Quality

For nearly 40 years, Nature Made has focused on the quality of the ingredients, vitamins, and minerals used in each of their products.

In fact, there are absolutely no preservatives used in the Multi For Him 50+ Vitamins, and the tablets are completely organic.

What Are Customers Saying?

Customers have been saying that these Nature Made multivitamins are great quality for the price.

They’re also easy to swallow and don’t seem to cause stomach indigestion.

Some users have noted that they don’t like the fact that the tablets are made synthetically, rather than organically.

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Pros

  • Solid price point
  • Does not include iron
  • Easy to swallow
  • No preservatives used in the formula
  • Gluten and yeast free

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Cons

  • Though considered easy to swallow, pill size is large
  • Does not include potassium or magnesium vitamins
  • GNC Mega Men 50 Plus

Price: Click here to check the price of the Nature Made Multi For Him 50+ Tablets w. D3 – 22 Essential Vitamins & Minerals 90 Ct on Amazon’s website

 

#7 GNC Mega Men 50 Plus

Our pick

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GNC Mega Men 50 Plus. This clinically studied multivitamin provides necessary antioxidants for immune health, as well as focuses on prostate and circulatory support.

These antioxidants help protect against free radicals that can promote the aging of cells, as well as destroy healthy cells.

The lycopene and saw palmetto also found in these tablets support the functions of the prostate, and L-arginine helps both maintain blood vessel tone and promote sexual health.

Other key vitamins that can be found in the GNC Mega Men 50 Plus multivitamins include vitamins A, C, D, E, K, B6, and B12.

Mega Benefits of Mega Men 50 Plus

The GNC Mega Men 50 Plus provides daily dietary support over a wide range of categories, including general health, immune support, performance, heart health, muscle function, energy, calorie burning, prostate health, and sexual health.

The multivitamin itself is designed especially for the needs of men over 50, including support of memory function.

Benefits of Supported Energy and Metabolism

Besides supporting the primary systems of the body, the Mega Men 50 Plus multivitamin is also full of B-vitamins that enhances energy and metabolism.

Included in this is the potential to fight off the causes of cell aging and keep healthy cells functioning at their best.

What Are Customers Saying?

Many users say that after taking GNC Mega Men 50 Plus tablets, they feel a little extra “pep in their step” and are energized throughout the entire day rather than crashing during an afternoon lull.

Additionally, users have said that taking the multivitamin has prevented them from getting colds or other illnesses.

More positive reviews have praised the brand for going with smaller tablets that are easier to swallow.

Something of note is that a few users mentioned that the tablets must be taken with food, otherwise the tablets create a burning sensation in the stomach.

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Pros

  • Provides energy throughout the day
  • Smaller pill size
  • Easily digestible
  • Includes a mix of B vitamins and antioxidants for immune support

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Cons

  • Must be eaten with food or can cause stomach discomfort
  • Price point is a little more expensive

Price: Click here to check the price of the GNC Mega Men 50 Plus 120 Caplets on Amazon’s website

 

In Summation

There are clearly many great multivitamins for men over 50, which can make it hard to narrow down which ones are the very best.

Different multivitamins are used for focusing on different bodily systems or ailments, which can make it difficult to rate a multivitamin as an overall winner.

However, the number one pick of our 7 best multivitamins for men over 50 is:

One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets.

What stands out most about this particular product is that not only does it sit at a very reasonable price point, but that it includes an array of different vitamins that aren’t necessarily always included in other brands.

Additionally, it’s clear that One A Day is aware of the specific needs of men over 50, with its formula designed to target the systems that need the most support during the aging process.

Finally, it was noted by several users that not only is the pill dissolve easily, but it doesn’t cause any of the digestive discomfort that was noted in other products.

Congratulations to One A Day for creating a solid, specially tailored product, the One A Day Men’s 50+ Healthy Advantage Multivitamin Multimineral Supplement Tablets.

The 7 Best Multivitamins for Men Over 50
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