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Best Multivitamins For Women in 2019
Multivitamins are becoming an increasingly popular dietary supplement, one which has seen a steady increase in popularity since the very first findings of what we would consider ‘modern’ vitamins.
Thanks to steady – and exponential – technological and scientific advancements, as well as a greater knowledge of the human body, the medicine of today has been able to break down and take a closer look at just which specific vitamins, minerals, and nutrients are necessary to support the human body in peak performance.
Of course, it’s important to note that biological makeup is a huge factor in which multivitamins a person needs the most. One obvious example of this is in choosing just which multivitamins are best for women.
A quick trip to your local drug store will prove that there are simply tons of multivitamins for women on the market.
Each one is designed to target those systems that are specific to women’s needs.
Though the search for the absolute perfect women’s multivitamin might seem daunting, we’ve found and narrowed down the top 10 best multivitamins for women to help make your search a little easier.
Article at a glance
- 1 Best Multivitamins For Women in 2019
- 1.1 Why Supplement Your Diet?
- 1.2 The Most Common Vitamin Deficiencies In Women
- 1.3 Choosing The Right Multivitamin
- 1.4 10 Best Multivitamins For Women
- 1.4.1 #1 Garden of Life Multivitamin For Women
- 1.4.2 #2 One A Day Women’s Multivitamin
- 1.4.3 #3 Centrum Women Multivitamin/Multimineral Supplement
- 1.4.4 #4 Vitafusion Women’s Gummy Vitamins
- 1.4.5 #5 New Chapter Every Woman’s One Daily Multivitamin
- 1.4.6 #6 Nature’s Way Alive! Once Daily Women’s Multivitamin
- 1.4.7 #7 GNC Women’s Ultra Mega One Daily
- 1.4.8 #8 Rainbow Light – Women’s One Multivitamin
- 1.4.9 #9 Nature Made Multi For Her
- 1.4.10 #10 Olly Perfect Women’s Multivitamin Gummy Supplement
- 1.5 To Sum It Up
Why Supplement Your Diet?
When deciding whether or not you’d like to add multivitamins to your dietary habits, it’s important to identify where it is in your diet that you might need some support.
A balanced diet is necessary in providing the necessary vitamins, minerals, and nutrients needed to support good health and peak functioning bodily systems. However, millions of Americans simply aren’t getting the nutrients they need through their regular eating habits.
Think about your typical week – what are you having for breakfast, lunch, and dinner? Perhaps you don’t eat as many vegetables or leafy greens as your body might need.
Something else to consider is whether or not you have specific dietary restrictions, such as a vegetarian, vegan, or gluten-free diet.
These kinds of diets may prevent you from getting all of those key nutrients your body needs.
If you’re already aware of what might be deficient or insufficient in your diet, or have spoken with your trusted medical professional about the kinds of supplements you’d like to add to your diet, then finding the perfect multivitamin for you is a great place to start receiving those nutrients you might be missing.
Each multivitamin you consider will have a helpful ‘supplement facts’ list on the back of its bottle or package.
From here, you’ll be able to see exactly which vitamins and minerals you’re getting, as well as the concentration of each compound.
Even if you think you might have a pretty balanced diet, your eating habits aren’t the only thing that can influence the nutrients your body receives.
In reality, there are many factors that one needs to take into account when thinking about their diets.
These factors may make it more difficult for your body’s most important systems, such as the neural, digestive, reproductive, or cardiovascular, to receive those nutrients.
Everything from the storage of your food to the way that it’s processed can affect the levels of vitamins and minerals in your food.
The location and methods in which your fruits and veggies were grown can affect your overall nutrient intake as well.
According to a study published in the Journal of Zhejiang University Science B from August 2009 found that even the way you prepare your food at home can affect the nutritive quality of what you’re eating.
Some of the methods that were tested in the study included such cooking methods as microwaving, boiling, and stir-frying – all of which were shown to create a loss of vitamin C in the broccoli used for the study.
The Most Common Vitamin Deficiencies In Women
Several vitamin or mineral deficiencies may result in symptoms that you might otherwise brush off.
Excessive tiredness, feeling too cold or hot, or even a depressed mood may be caused by a lack of specific vitamins or minerals in your diet.
Women, in particular, tend to often miss certain common yet vital vitamins in their diets.
One of the most common deficiencies is that of Iodine.
Iodine is key in the process of metabolism control, body temperature, and more base level systems that keep the body running at peak performance.
According to research done by Healthline, it’s important for women to get about 150 micrograms (mcg) of iodine every single day.
Iodine deficiency or insufficiency can be especially common – and dangerous – for pregnant women.
Symptoms include swelling of the thyroid, weight gain, fatigue, feeling cold, and thinning hair.
Another common vitamin deficiency is calcium.
Though we’re often told growing up to get calcium for strong teeth and bones, a surprising number of adult women simply don’t have the calcium intake that they need.
Not only does calcium end up being extremely important for bone and teeth health, but it can help prevent the osteoporosis, a disease that causes people to lose their bone density.
Though the symptoms of a calcium deficiency or insufficiency are unfortunately difficult to notice until it is late in the game, women with lower calcium levels are more at risk for injuries such as bone breakages.
Vitamin D is another common vitamin deficiency in women – and in most adult Americans.
Though most will typically get a solid amount of vitamin D simply from being in the sun, it’s not always an option to expose yourself to sunlight.
Additionally, there are inherent dangers from too much sun exposure that result in other concerns that you may want to think about.
As noted by the Office of Dietary Supplements, it’s important for women younger than 70 to get a solid 600 IUs (International Units) of vitamin D daily.
However, one a woman hits age 70, this number increases to 800 IUs.
Of course, the exact amount that’s right for you may vary a little depending on your current health.
Signs of a vitamin D deficiency often include depression, weak bones, and fatigue.
Yet another commonly deficient vitamin for women is vitamin B-12.
While there are many different B vitamins in the world, this particular B vitamin is one that is useful for making red blood cells, supporting neuron function, and promoting a healthy digestive tract.
This is one vitamin in particular that, with the rise of gluten- and meat- free diets, is harder for some women to come by. This deficiency is particularly common as women age. Symptoms include fatigue and brain fog.
Of course, the above are not the only vitamins that so many women are deficient of. Other deficiencies include such vitamins and minerals as folate, iron, omega-3 fats, vitamin K2, vitamin E, and vitamin A, to name a few.
Choosing The Right Multivitamin
When faced with the sheer amount of vitamins and minerals that so many women are missing from their everyday diets, it’s important to think about just which kinds of multivitamins will best help supplement any deficiencies and help promote peak body function.
In considering the vast array of multivitamins on the market, it’s important to consider the kind of lifestyle you lead and the kind of diet you currently have.
Are you particularly active, or are you the kind of person who tends towards a more sedentary lifestyle? Do you have any special diet or dietary restrictions, such as a gluten- or meat- free diet? Perhaps you have some kind of allergies that might be found in your multivitamin? All of these are vital questions to answer before narrowing down the list and choosing the perfect women’s multivitamin.
According to registered dietician Allison Sarubin Fragakis, the variety of multivitamins on the market makes choosing the one both time-consuming and aggravating.
Between choosing whether or not you want a tablet or chewable to narrowing down which specific nutrients you want in your multivitamin, the entire process can seem quite overwhelming.
Additionally, there are so many different brands and formulations of multivitamin that getting started may feel more work than it’s worth.
However, there are some important ways that you can easily differentiate your multivitamins and narrow down this sea of options.
First, start with your diet.
What are the key points? If you have any kind of allergy restrictions or particular things you like to stay away from, it might be good to think about actively looking for gluten- or soy-free products.
If you lead a very active lifestyle, it might be worth it to look into multivitamins that support the activity you partake in and diet necessary to support that activity.
Additionally, you may want to consider whether or not you want your multivitamins to specifically support certain systems, such as that of reproductive health.
Something else to think about when choosing the right multivitamin for you is the way in which it will be taken.
Some consumers are more comfortable with swallowing pills than chewing a gummy, while others would rather have a chewable or dissolvable tablet in order to get the daily supplement they need.
By narrowing down the type of multivitamin you want to take, you’re already well on your way to choosing the perfect women’s multivitamin for you.
10 Best Multivitamins For Women
This particular multivitamin comes with probiotics and enzymes, as well as antioxidants for general health and vitality.
The woman-specific formula includes such vitamin compounds as folate, calcium, magnesium, zinc, and vitamins A, C, D3 and E among others.
Whole Food Based Multivitamins
The whole foods found in these multivitamins work to help bring your body to absorb and properly use the nutrients it needs to thrive.
With Garden of Life Multivitamin for Women, the nutrients – or cofactors – work with the vitamins and minerals so that the user properly receives these nutrients.
Whole foods are easily recognized by the body, and make the processing of these vitamins possible.
The Vitamin Code Way
This particular multivitamin feeds the body in a way that mimics the way a plant might pull nutrients from the soil.
Containing enzymes, probiotics, trace minerals, lipoproteins, glycoproteins, beta-glucans and antioxidants, these multivitamins work to provide a natural avenue through which your body can receive nutrients that you may otherwise have a hard time receiving.
What Customers Are Saying
Many customers have noted hair growth after regular use of this multivitamin.
Others have noted that the pills themselves don’t have a harsh chemical or icky smell, and rather smell like food they might pull from their garden. Many also appreciate the fact that the vitamin is soy and dairy free.
Some have noted that the price point is a bit high, and the multivitamin may cause gas.
- May invigorate hair growth
- No bad smell
- Natural, food-based multivitamin
- Soy- and dairy- free formula
- High price point
- May cause gas
Price: Click here to check the price of the Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics on Amazon’s website
Additionally, the particular formula in this multivitamin works to help the body convert food to fuel and ensure that the body receives the nutrients necessary for peak performance.
This women’s multivitamin is designed for overall wellness with frequent use.
Gender Specific Formula
These multivitamins work to address the systems that matter most to women, including heart health, general energy and well-being, immune system support and skin health, among other potential benefits.
The One A Day Women’s Multivitamin is designed to support bone health with such commonly deficient vitamins as calcium and vitamin D.
Chock Full of Key Nutrients
The One A Day Women’s Multivitamin is formulated to include those vitamins, minerals, and nutrients most necessary for peak body performance.
This formula includes such vitamins as vitamin A, B6, B12, C, D, E, K, biotin, calcium, chromium, copper, folic acid, iodine, and arion. The single tablet works to provide an easy-to-take multivitamin that helps convert food to fuel, and therefore encourages the body to absorb the nutrients it needs from the user’s diet.
What Are Customers Saying?
Customers have noted that the One A Day Women’s Multivitamin works great for those that have dietary restrictions, such as those following a vegetarian diet.
Additionally, users like the price point that this particular multivitamin is sold at.
Other users have noted that the pill size is rather large, and there is somewhat of a bad taste when it comes to taking the pill.
- Works for those with dietary restrictions
- Includes 100% daily value of necessary vitamins
- Vitamin compounds work to target bodily systems and concerns of women
- Great price point
- Large pill size
- Bad pill taste
- Biotin may cause acne
Energy support, immune system health, metabolism, and a health appearance are the major focus of this particular supplement. Additionally, this multivitamin contains high levels of vitamin D3 to support bone health, one of the concerns most noted for women.
Personalized Formula For Women
Centrum Women is formulated to support the energy levels, immune health, and metabolic systems of women.
A healthy routine can be supplemented with these multivitamins, especially with the presence of B vitamins, antioxidants and other essential nutrients.
Additionally, the easy-to-swallow tablet contains significant amounts of commonly deficient vitamins, such as Iron and beta-carotene.
Creating A Healthy Routine
The Centrum Women Multivitamin is designed to be used in tandem with a healthy living lifestyle, including exercise and proper diet.
The consistent use of this multivitamin may aid the body’s ability to absorb the nutrients necessary for proper metabolic function and peak body performance.
What Customers Are Saying
Many customers have said that when taking this multivitamin, they feel that they’re less likely to come down with colds or other illnesses.
Many say that in addition to feeling more resilient, they have a general sense of wellbeing and more energy to get them through the day.
Other users have noted that taking the multivitamin sometimes upsets their stomach.
- May increase energy levels
- May prevent against colds/make user more resilient
- Solid price point
- Only needs to be taken once daily
- May upset stomach
- Not accessible for those with dietary restrictions (contains gluten)
Two gummies per day provides the multivitamins and minerals that may encourage the body to absorb the necessary nutrients it needs for peak performance. Additionally, these multivitamins are designed specifically with the needs of women in mind, focusing on supporting metabolic activity, energy, and bone health.
The Vitafusion Women’s multivitamin is designed to address the health needs of a woman in today’s world.
These gummies are formulated to help power metabolic systems, working at the cellular level to provide immune, muscle, and energy support.
This particular formula includes 5 high-potency B vitamins, as well as antioxidant vitamins C and E.
Delicious and Nutritious
If you’re the kind of person who doesn’t like to swallow pills, gummy vitamins such as these can be a great alternative.
With Vitafusion Women’s gummies, consumers are able to bring together the essential vitamins, minerals, and nutrients they might be lacking with their favorite fruity flavors.
What Are Customers Saying?
Many users have said that they really like the taste of these gummies and that they aren’t overly sugary in texture or flavor. Others have said that they’re easy to chew and are great for those who may have dietary restrictions.
One thing of note was that users said these gummies have a tendency to melt together if stored in a warm place.
- Good taste
- Easy chewability
- Good for those with dietary restrictions
- Gluten-, dairy-, egg-, peanut-, and soy-free formula
- Gummies may melt together
- Must be chewed thoroughly or present a choking hazard
- Includes colored dyes as additives
The formula is designed so that a user doesn’t need to have a full stomach in order to take the multivitamin.
Additionally, this multivitamin supports such systems as the immune system, healthy bones, energy support, and stress management.
Healthy Support For Active Women
The Every Woman’s One Daily is designed to deliver necessary whole-food nutrients to the most important systems of the female body.
Formulated to go beyond regular vitamin, mineral, and nutrient deficiencies that a consumer might have due to their diet, this particular multivitamin works to support immune system function as well as healthy bones and occasional stress.
Fermented And Gentle On The Stomach
This particular multivitamin is made with a two-step fermentation method.
This process ensures that the tablets don’t cause any stomach discomfort or indigestion for the consumer, whether or not she has eaten that day.
Because the fermentation process and the probiotics within each tablet work as a ‘pre-digestion’ process, each tablet is designed to be easy to take and digest.
What Are Customers Saying?
Customers have said that they don’t feel any kind of stomach indigestion or nausea while regularly taking the Every Woman’s multivitamin, whether or not they’ve taken the vitamin on a full stomach.
Others have said that they like the price point that this product is sold at.
Some consumers have noted that the product does contain yeast, and may therefore not be good for those with any yeast intolerances.
Others have said that regular consumption has resulted in bad smelling urine.
- A whole-food vitamin
- Fermentation process makes it easy on the stomach
- Free of animal gelatin or sweetners
- May provide energy boost
- Product contains yeast
- Product contains wheat and soul
- May result in bad smelling urine
It contains essential nutrients that support bone health, day-to-day energy and other metabolic processes, heart health, eye health, and a healthy immune system.
The ultra potent formula is designed with food-based bends that help the body convert food into the energy it needs to thrive.
Fruit and Vegetable Whole-Food Formula
Each serving of the Nature’s Way Alive! Once Daily Women’s Multivitamin contains a unique blend of several necessary fruits and vegetables, including blueberries, oranges, and spinach.
These particular veggie and fruit blends are designed to give the consumer more access to a complete and balanced supplement, especially if their intake of leafy greens or vegetables is low.
A Complete Multivitamin With Food Based Blends
These daily women’s multivitamin tablets are designed to bring high potency vitamins and minerals to the body.
In doing so, the user receives seven food-based blends that not only aid in the digestion of the tablet itself, but ensures that the body is receiving the nutrients it needs. Each tablet is packed with 20 vitamins and minerals at 100% of the daily value. Additionally, a full B vitamin complex is packed into every tablet.
What Customers Are Saying
Many customers have said that with regular use of these women’s multivitamins, they’ve felt more energy and a general sense of well-being.
Additionally, users like the price point that this multivitamin is sold at.
Some have said that the pill is rather large, and does upset their stomach when taken without food.
- May increase energy with use
- Made with whole-food blends
- Great for those lacking vegetables in their diet
- Provides a solid amount of daily value for each vitamin
- Great price point
- Large pill can be hard to swallow
- Pill can upset stomach if taken without food
Price: Click here to check the price of the Nature’s Way Alive! Once Daily Women’s Multivitamin on Amazon’s website
Featuring B-vitamins that work to support energy production and metabolic systems, the Women’s Ultra Mega One Daily includes advanced blends for skin, heart, brain, and eye support.
Designed With Women In Mind
The GNC Women’s Ultra Mega One Daily is designed to specifically support the systems that are most important to a woman, focusing on such things as cardiovascular health, memory function, general well-being, and skin support.
Hair and nails are also part of the focus of this particular multivitamin, with biotin being a key compound in the formula.
A Variety Of Vitamin Compounds
The formula for this particular multivitamin is one that encompasses several key concerns women might face in day to day life.
This formula is designed to help boost the nutritional value of one’s diet, aiding the body in absorbing those vitamins, minerals, and nutrients that are most important.
Vitamin compounds such as vitamin A, C, D, E, K, riboflavin, niacin, biotin, magnesium, and iron are just a few of the key vitamins that make up the GNC Women’s Ultra Mega One Daily.
What Customer Are Saying
Customers have said that they’ve found good value in these particular multivitamins.
Many have noted hair and nail growth, as well as an increase in daily energy.
Others have said that they feel as though they are getting sick less frequency with regular use of the Women’s Ultra Mega One Daily Multivitamin.
Some have noted that not only is the pill very large, but it contains sucralose.
Others have said that the aftertaste of the pill leaves something to be desired.
- May provide boost in energy
- May promote hair and nail growth
- May promote resistance to sickness
- Large pill is hard to swallow
- Contains sucralose
- Bad aftertaste
Price: Click here to check the price of the GNC Womens Ultra Mega One Daily with 37 Important Nutrients on Amazon’s website
The formula is made with both probiotics and plant-sourced enzymes.
The Rainbow Light Women’s One Multivitamin works to provide support for bone, skin, heart, and breast health, and includes a B-complex, vitamin D3, and iron. Additionally, the organic spirulina and red clover blend in this particular multivitamin helps to support the body’s stress response.
Tailored to Women’s Health
This multivitamin is designed to support the essential systems that women care the most about, including cardiovascular and metabolic health.
This multivitamin may deliver essential nutrients for both breast and bone health as well, working to help the body in absorbing the nutrients it needs from the user’s diet.
The Rainbow Light Women’s One Multivitamin combines several of the nutrient-dense foods that might not already be present in a consumer’s diet.
If you’re the kind of person who doesn’t get enough greens in their diet, use of this particular multivitamin may be a good source of the plant-enzymes that are key in promoting healthy digestion.
What Customers Are Saying
Customers have said that they’re easily able to take these multivitamins on an empty stomach without resulting in nausea or indigestion.
Others have found that they prefer this plant-based blend to other supplements that may be less organic or have more additives.
More users have said that the enzymes have helped with digestion and heartburn.
Others noted that this multivitamin may cause more bathroom runs, and may not be good for those who have dietary restrictions.
- No nausea or indigestion while taking this multivitamin
- Plant-based formula
- May help with digestion and heartburn
- May not be good for those with vegetarian or vegan diets
- May cause more trips to the bathroom
Price: Click here to check the price of the Rainbow LIght – Women’s One Multivitamin on Amazon’s website
They’re formulated to support such health concerns as longevity, heart health, and prenatal care.
This particular multivitamin include 23 key vitamins and minerals to help balance out a user’s diet and provide the necessary nutrients to help the body perform well.
Supports Reproductive Health
If you’re looking for a vitamin that is specific to reproductive health, the Nature Made Multi For Her multivitamin is one you may want to consider.
Made with folic acid, iron, calcium and vitamin D, this particular vitamin may help support reproductive health in women of childbearing age.
Bone, Teeth, and Muscle Health
Because vitamin D is one of the key vitamins that many women find themselves deficient in, the Nature Made Multi For Her may be a good multivitamin to consider. Each tablet contains 1000 IU of vitamin D3, as well as the calcium necessary to maintain strong bones and teeth.
What Customers Are Saying
Customers have said that this vitamin has made them feel as though they have extra energy and a greater sense of well-being during the day.
Users with a more active lifestyle have noted that the vitamin may help make them feel stronger and more resilient.
Additionally, customers have noted that they don’t frequently notice a bad aftertaste or stomach nausea even while taking the multivitamin on an empty stomach.
- No strong aftertaste
- Doesn’t cause nausea
- May promote greater sense of well-being
- May improve energy levels during the day
- Large pill may be difficult to swallow
- Includes high iron levels
Price: Click here to check the price of the Nature Made Multi for Her – 300 Tablets on Amazon’s website
This particular supplement was designed with the active woman in mind, and contains a blend of vitamins A, C, D, E, biotin, folic acid, and a solid B-complex.
Natural ingredients provide the basis for the gummy itself.
Natural Ingredients for the Active Woman
This multivitamin is made with natural colors and flavors, and is lightly and naturally sweetened.
Each gummy contains plant-sourced phytonutrients and antioxidants to support higher energy levels.
Additionally, the multivitamin is formulated with plant- and food- based ingredients that work together to ensure that the body receives and retains the nutrients it needs.
Nutrition Made Simple
The Olly Perfect Women’s Multivitamin Gummy Supplement is designed to help women reach their peak body performance with a powerful blend of vitamins, minerals, phytonutrients, and real foods.
With several different varieties of supplements, Olly strives to provide science-backed research and formulas that help deliver the right vitamins and minerals to the user.
What Customers Are Saying
Customers are saying that they enjoy the taste of the gummies, and that they aren’t difficult to chew or swallow. Others have said that the gummies do not give them an nauseated feeling after eating them, no matter whether or not they’ve been taken on a full stomach.
Some users have noted that while the gummies taste fine, they do give off an unpleasant smell.
- Good taste
- Easy to chew and swallow
- Don’t nauseate or upset the stomach
- Gummies have a strange smell
Price: Click here to check the price of the OLLY Perfect Women’s Multi-Vitamin Gummy Supplements on Amazon’s website
To Sum It Up
It’s clear that there are many great women’s multivitamins on the market, which can make choosing the perfect multivitamin for you and your diet rather difficult.
Because of the various health concerns that multivitamins address, it can be difficult to rate a particular multivitamin as the very best.
Each different multivitamin comes with different vitamin compounds, minerals, and nutrients, and therefore has a specific bodily system that if focuses on and supports the most.
However, the number one pick of our 10 best multivitamins for women is:
Vitamin Code Garden of Life Multivitamin For Women.
What stands out the most about this particular multivitamin is that not only is it a natural, food-based multivitamin, but that it is both soy- and dairy-free, making it accessible to those who might have dietary restrictions.
Additionally, this particular multivitamin doesn’t have a harsh smell or taste.
Further, the Garden of Life Multivitamin For Women is clearly designed for the specific needs of men, with vitamin compounds designed to target such systems as the heart, digestive system, and other metabolic functions.
The food-based formula also ensures that the body receives the nutrients it needs from the user’s diet, therefore further enhancing the work of the supplement.
Finally, many customers stated that the pill both gave them a better sense of their overall health, as well as aided in their overall digestion.
Congratulations to Vitamin Code for creating a great product!
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