The 7 Best Multivitamins For Women Over 50

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In Search for The Best Multivitamin for Women over 50

For as long as I can remember, my parents encouraged me to take multivitamins each and every day.

We started off with the chewie variety, the tablets that came in the form of dinosaurs and gummy bears, so that I would agree to taking something that was good for me.

One of the funny little delights of parenthood is definitely finding ways of tricking your kids into taking their medicine, making it fun to care about our well being.

I know that my parents enjoyed it.

Though the fun has long since worn off of making sure that we keep ourselves spry and healthy, that original jolt kept a lot of us on the multivitamin bandwagon. Which is helpful, because as we grow older the better care we need to take for our health.

With the choice available on the market today, it can be confusing as to which product is best for you.

Especially when are searching for the best multivitamins for women over 50.

Here, we have researched and narrowed down the market to the 7 best multivitamins available.

Why We Need Multivitamins?

We live in a world that is far more fast paced than anything our parents could have ever imagined.

Yet somehow we still get ourselves through each day.

Cultivating and maintaining a healthy lifestyle is essential to keeping your mind and  body prepared for everything that the day could possibly throw at you.

Multivitamins are quick and simple bundles of micronutrients, dietary minerals, and vitamins that provide everything the active body requires to stay healthy.

Helping the body work the way that it should.

From your digestion, to your immune system, even to your nerves.

Even when you are working within a healthy diet and partaking in moderate exercise everyday, taking nutritional supplements is advised to fill in the gaps of the vitamins that you are unconsciously missing out on.

The Best kinds of Vitamins Women Over 50 should take
When you hit 50, you are no longer girls and young women.

You have become the proud matriarch of your family, and should celebrate in the fact of your experience.

Growing older is a wonderful part of life, but as you do so your body starts to take in less and less of the vitamins and nutrients that it requires to remain healthy and active.

For women over the age of 50, those vitamins are usually;

Vitamin B

helps to lower your risk of suffering from a stroke or developing heart disease.

This vitamin, mixed with a healthy amount of folic acid, will do wonders for your energy levels.

Vitamin B12

Similar to VitB, B12 works to keep blood and nerve cells functioning properly.

Vitamin D

a very important connector vitamin.

By that, I mean that Vitamin D helps absorb calcium, phosphate, magnesium, and many other minerals that promote a healthy body.

Vitamin K

a vitamin that has been found to help control Calcium growth within your bones.

It has also been shown to help fight against the coagulation of blood clots.

Magnesium

a mineral that helps maintain nerve and muscle functions and keeps your immune system healthy and strong.

Magnesium is responsible for these, as well as countless other other functions found throughout the body.

Calcium

we all know about this handy mineral.

Calcium helps in maintaining healthy teeth and bones and over time, we need more and more of it. Our bodies break down bone tissue a lot faster with age, so calcium supplements are a must have.

Collagen

a much needed protein that makes up about 75% of the body’s skin.

Collagen helps give your skin that bounce and elasticity to it, while still remaining smooth and firm. As we age we lose up to half of this protein, so working this supplement into your lifestyle is rather beneficial to healthy looking skin.

Omega 3

helps prevent irregularity in your heart beat and the collection of plaque in your arteries.

Fish proves to be a great source of Omega 3, but not everyone has the taste for it.

Every one of the 7 dietary supplements that we have listed below for you contain these vitamins and nutrients.

Along with some other little additions that make each brand unique in how it works to better your body.

Things to Consider

A constant ingredient in the makeup of most multivitamins for women is iron.

Supplements like to add an extra dose of iron into the mix to help compensate for the its lose during a menstruation cycle.

Most supplements aimed at women over 50 years of age tend to take out that extra dose and just leave a healthy regulated amount due to menopause.

Though most make the alteration for age difference, some do not.

You are best to keep on top of your iron intake, as too much can contribute to ill-health.

Vitamin A is also something that you should ensure that your lessening its intake.

Vitamin A works to better your skin, your eyes, and to keep your immune system ticking along the way it should.

However, as the saying goes, too much of a good thing can turn bad.

Too much Vitamin A can quickly become toxic.

Many supplement suppliers are obviously aware of this fact, but it is always healthy to be on the lookout yourselves.

It is your health at the end of the day, so it is always best to be sure.

The 7 Best Multivitamins for Women Over 50

#7 Centrum Silver Women 50+ Multivitamin

Our pick

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Centrum Silver Women 50+ Multivitamin.

Even if you are unaware of multivitamin culture, it is quite hard not to have seen something from the Centrum brand before.

Don’t let the product name ‘Silver’ deter you from giving these supplements a try.

Centrum have been a dominating multivitamin brand  for thirty-five years, and have always created heavily nutritious products.

What Customers are Saying

Customers reviews rave about how they have been using these supplements for years. And how much younger they feel thanks to this product being the real deal.

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Pros

  • Only contains around 8mg of Iron. More than enough to keep your iron levels up,
  • Contains the nationally recommended amount of Calcium and Vitamin D, to maintain healthy bone strength
  • Centrum have recently worked hard to make sure that all of their products are non-GMO and gluten-free.

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Cons

  • The Centrum tablets are a lot larger than your average multivitamins. They can be hard to swallow for some people.
  • Not enough Calcium amount in the whole bottle. The listed amount comes in at 300m, which 200 pills in each bottle, is too little.

Price: Click here to check the price of the Centrum Silver Women (200 Count) Multivitamin/Multimineral Supplement Tablet on Amazon’s website

 

#6 Pure Essence Lab’s One N Only

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Multivitamins one and only, Pure Essence’s most inspiring blend of nutrients, vitamins, carotenoids, and bio-digestive enzymes to date.

You will be searching a long time until you come across a health supplement with as much  infused into a single capsule as this, Pure Essence Lab’s One N Only.

What Customers are Saying

Many customers have commented on how Pure Essence’s ‘One n Only’ are some of the best multivitamins they have used in close to a decade.
Bringing out more energy and a lust for life in most people.

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Pros

  • The formula contains digestive plant enzymes that help with the breaking down of all carbs, and fats, and anything else available in your diet.
  • Comes with extra doses of A, D3, and B12 vitamins. Producing health properties for your eyes, skin, bone strength, and brain and nervous system functions.

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Cons

  • Large capsules that are often hard to swallow. Easier when cut into two pieces.
  • Some ingredients present are herbs. Herbs are nutritious vitamins, and have blood thinning effects.

Price: Click here to check the price of the Pure Essence Labs One ‘n’ Only – World’s Most Energetic One Daily Multiple – 90 Tablets on Amazon’s website

 

#5 INNATE Response Formulas – Women 55+ Multi

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If you are looking for a fully sustainable, home grown multivitamin, look no further.

INNATE Response Formulas – Women 55+ Multi.

The folks over at INNATE work with their farming partners, out of a state-of-the-art facility in New Hampshire, to produce and work with organic whole foods and nutrients for their supplements.

This product is environmentally sound and packed full of goodness.

What Customers are Saying

The INNATE Women 55+ multivitamin is striking a chord with a lot of women because they come in easy to digest capsules. Releasing all the nutrients and minerals faster than a lot of other brands they have tried.

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Pros

  • Innate products are created using FoodState Nutrients. So they can be taken anytime of the day, on an empty stomach.
  • Produces a boost in brain health thanks to the combinations of extra zinc and B vitamins.

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Cons

  • This product does contain methylated folate (a complex B9 Vitamin). If you are unable to tolerate it side effects could include headaches, insomnia, and muscle pain. Check with your medical professional before purchasing.

Price: Click here to check the price of the INNATE Response Formulas – Women’s 55+ Multi on Amazon’s website

 

#4 MegaFood – Best Natural Multivitamin for Women 55+

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If this brand were not already called MegaFood, I bet that it would opt for  the lesser sounding MegaSuppliment, because that is what they are providing here.

A mega supplement, packed with all those nutritional goodies that work wonders in a 50+ body. MegaFood – Best Natural Multivitamin for Women 55+.

What Customers are Saying

A lot of the reviews we are reading here are of women doubling up their orders for the MegaFood supplement having been incredibly happy with their first batch.

A quick way to add an extra kick of nutrition to your diet and easy to add into your routine.

Everyone seems unlikely to change brands now that they have tried it.

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Pros

  • Introduces a healthy 15mg dose of Iron into the mixture. Not enough to throw the supplement off balance.
  • A combination of A, C, and E vitamins that work together to promote healthy hair, skin, and teeth.

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Cons

  • Contains brewers yeast and could cause slight headaches in people who are not maintaining a daily exercise routine.
  • The presence of Vitamin D in these supplements is derived from lanolin (sheep’s wool), which makes these multivitamins vegetarian but not vegan.

Price: Click here to check the price of the MegaFood – Multi for Women 55+ on Amazon’s website

 

#3 Enzyme Nutrition – Women’s 50+ Multi-Vitamin

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We all know that as we get a little older we need to track better care of our digestive health.

Take care of that, and it will take care of you going forwards.

The Enzyme Nutrition – Women’s 50+ Multi-Vitamin helps in doing just that whilst still maintaining great results in the care of your heart, immune system, and overall health.

What Customers are Saying

Thanks to the whole food base of these multivitamins, customers are thrilled that no matter how much or how little they have eaten they can always take one of these, easy to swallow supplements.

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Pros

  • The ENZYMEDICA brand focuses a lot of this product’s efforts on  healthy digestion. Packed full of plant-based and botanically infused enzymes that maximise your digestive health.
  • With the inclusion of Enzyme Activated Nutrients, this product seems tailor made to tackle anything that ails women in their 50’s. Each ingredient enacts vital nutrients and vitamins for a healthy woman.

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Cons

  • Because of the digestive concentration of these multivitamins, there is little to be said for the amount of energy you can gain here. Recommended dosage is from 2 – 4 capsules a day, which seems a little excessive.

Price: Click here to check the price of the Enzyme Nutrition – Women’s 50+ Multi-Vitamin on Amazon’s website

 

#2 Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin

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Alive! has an outstanding reputation for constantly bringing quality goods from the root to the table.

This once daily multivitamin is completely food-based and refined for ultra-potency.

Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin, using a construction of mainly fruits, vegetables, green foods and mushrooms.

What Customers are Saying

People are loving the ingredients that are used in Nature’s Way multivitamin, but they could do with being a little smaller.

Some people have taken to cutting the capsules in half and spacing out that dosage in the morning and evening.

Which is a great tip for people who have trouble with harder to swallow supplements.

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Pros

  • Using a combination of up to 26 fruits and vegetable, this supplement is completely food-based.
  • A great source of vitamin D3 – a vitamin that aids in the absorption of calcium, phosphate, magnesium, and many others.
  • Formulated with 12 different digestive enzymes and organic mushrooms for good gut-health.

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Cons

  • There is not a trace of Iron found in this supplement. We mentioned earlier that you need to watch out for supplements with a high Iron count, not a non-existent one.
  • Though they advertise as plant and vegetable based, these supplements are not vegan friendly.

Price: Click here to check the price of the Nature’s Way Alive! Once Daily Women’s 50+ Multivitamin on Amazon’s website

 

AZ Healthy Families Editors Choice

#1 New Chapter Multivitamin for Women 50 Plus

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The New Chapter brand always prides themselves on their food-based supplements.

The New Chapter Multivitamin for Women 50 Plus is a popular multivitamin from their range because it is a great non-GMO and gluten free option to other multivitamins.

What Customers are Saying

Almost straight away, people are feeling the positive effects of New Chapter multivitamin.

Claiming how it has helped with their energy levels, in some cases their eczema.

People can’t seem to say enough about it.

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Pros

  • With an extra helping of a rare organic algae nutrient called Astaxanthin, plus vitamins C & E, this New Chapter supplement is doubly effective in strengthening your immune system.
  • New Chapter’s open secret is that they work their ingredients through a 2-stage fermentation process that has proven to help the progression of digestion and strengthen the stomach.

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Cons

  • Contains traces of Iodine. This product is not for anyone who is allergic.
  • Iron and Omega 3 are not present in this multivitamin.

Price: Click here to check the price of the New Chapter Multivitamin for Women 50 Plus on Amazon’s website

 

In Conclusion

Hopefully by getting this far you have learned a lot about which kind of multivitamins that you should be on the lookout for and that before you decide you speak to a medical profession.

Just to make sure that the specific nutrients and vitamins you opt for are ones that you need a boost from.

We feel that the best out of the list above are New Chapter Multivitamin for Women 50 Plus.

Just because they tick as many boxes as possible on our vitamin and nutrients list and they are completely superfood-based.

Though we should say that multivitamin supplements are not a “one-size fits all” solution.

So we hope that you have found what you need in this selection, and carry on the daily routine of good health.

As always, remember to consult your doctor before trying anything new.

The 7 Best Multivitamins For Women Over 50
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