The 10 Best Multivitamins For Vegans in 2018

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Multivitamins For Vegans

Multivitamins are a vastly popular dietary supplement in today’s world.

They’ve grown quite a bit in popularity since the advent of the first multivitamins were discovered in the early 1900s.

Thanks to considerable technological advancements and overall greater knowledge of the human body as a whole, today’s medicine has been able to help uncover the types of vitamins, minerals, and nutrients that help the human body perform at its best.

Of course, different biological makeups and specific diets can change the supplementary needs from one person to another.

One of the best examples of this is in examining just which multivitamins are best for vegans.

Of course, there are several multivitamins on the market that focus on filling specific nutrient gaps in one’s diet.

Additionally, there are tons of multivitamins that are totally vegan-friendly in their formulas.

Though the search for the perfect vegan multivitamin may seem like a daunting task, we’ve come up with a helpful list of the 10 best multivitamins for vegans to help you narrow down your search.

A Balanced Diet 

When identifying which multivitamins will work best for you and your daily dietary routine, it’s important to take a look at just where your diet might need some nutritional support.

A balanced diet is absolutely the key to providing the vitamins, minerals, and nutrients that the body needs to be health and to support its most important functioning systems.

Of course, many of us aren’t getting the vitamins and nutrients we need through our regular eating habits.

If you think about what your typical meal looks like, would you say that it’s balanced?

Do you eat the recommended amounts of proteins?

Are iron- and iodine- rich meals a part of your diet?

Though people often think that they’re getting the balanced diet that they need, particularly if they are following a specific regiment such as veganism, they are frequently still not receiving all of the vitamins that will most benefit their bodies.

If you’re already aware of what might be insufficient in your diet or have spoken to a trusted medical professional about the kinds of supplements you’d like to start using, then finding the perfect multivitamin for your needs is a great place to start receiving those nutrients your diet might be missing.

Each multivitamin you consider will have a ‘supplement facts’ list on the back of its bottle or packaging.

From the supplement facts, you’ll be able to see exactly which vitamins and minerals your getting as well as the concentration of each nutrient per dose.

Even if you think that you might have a pretty balanced diet, your eating habits aren’t the only things that might affect your nutrient intake.

In fact, there are several factors that are important to take into account when thinking about what nutrients you’re really getting.

These factors may make it more difficult for your body’s systems to receive those necessary nutrients.

Everything from how your food is processed, to how it’s stored, to how you cook it can affect the levels of true ‘nutrients’ you find in your food.

Veganism and Vitamin Intake

If you’re following a vegan diet, there are 7 key supplements that you’ll want to think about in terms of having a fully balanced diet.

According to Registered Dietitian Alina Petre, though many claim that a “whole-food, plant-based diet easily meets all the daily nutrient requirements”, this statement is largely untrue.

While on a vegan diet, there are some key vitamins, minerals, and nutrients that you won’t want to miss.

Vitamin B12

Also known as cobalamin, this particular vitamin is key when it comes to brain and nerve function, as well as in blood formation.

Each and every cell needs a certain amount of vitamin B12 to function normally.

The only catch, however, is that the body does not produce this vitamin naturally.

Therefore, people need to get vitamin B12 from their diets.

This vitamin is only found in animal foods, such as red meat.

Vitamin D

Vitamin D is another common vitamin deficiency in vegans – and, in fact, in most adult Americans.

Though most of us can typically get a good amount of vitamin D simply from being in the sun, it’s not always an option to expose yourself to sunlight.

Additionally, there are inherent dangers from too much sun exposure that result in other concerns that you may want to think about.

Signs of a vitamin D deficiency often include depression, weak bones, and fatigue.

Omega-3s

Though most of the US population eats lots of omega-6 fats, which are found in processed foods, far fewer are getting enough of the necessary omega-3s in their diet.

An anti-inflammatory compound, a lack of omega-3s can be the bases for several health problems, including but not limited to diabetes, depression, and Alzheimer’s.

Iodine

This is an essential mineral that works to support normal thyroid function, as well as the production of thyroid hormones.

These hormones are involved in several important body processes, including brain development, metabolic functions, bone health, and growth.

The most common symptoms of iodine deficiency include weight gain, shortness of breath, and an enlarged thyroid gland, among others.

Iron

An essential mineral, iron is a key part of red blood cells.

There are two types of iron that are important for people to get in their diets: heme-iron, which is only found in animal foods such as red meat, and non-heme-iron, which is more common and found in both animal and plant foods.

This particular deficiency is one of the most common in the entire world, affecting over 25% of people.

This number is higher in young children and menstruating women.

Calcium

This vitamin is another that is key for each cell in the body.

Calcium is essential when it comes to growth, and plays a huge role in bone health.

On top of that, calcium helps signal our heart, muscles, and nerves to function.

When in excess, this vitamin is stored in the bones.

However, with a lack of calcium, the vitamin is released thereby making the bones weaker.

One of the most common symptoms of calcium deficiency is fragile bones and diseases such as osteoporosis.

Zinc

This particular mineral is extremely important for metabolic function, the immune system, and body repair.

Lack of zinc in one’s diet can lead to several issues, including difficulty with wound healing, diarrhea, and hair loss, to name a few.

As noted by RD Petre, the recommended daily amount of zinc that an adult should have in their diets is between 8 and 9 mg.

Finding The Right Multivitamin

It’s clear that the average vegan diet doesn’t always cover the bases when it comes to a balanced set of vitamins, minerals, and nutrients.

When thinking about which multivitamin you’d like to use to supplement your diet, however, the choices can seem pretty daunting.

With the sheer number of vitamins and minerals that you may be missing from your everyday diet, it’s important to think about just which kinds of multivitamins will supplement any and every deficiency you might nave.

Though the number of multivitamins on the market is pretty massive and can seem difficult to approach, it can be helpful to start your search by answering questions about the kind of lifestyle you lead and the diet that you currently have.

Though you are probably already aware of what dietary needs make up your vegan diet, perhaps you are also following a gluten-free diet.

Maybe you have an allergy to soy or other ingredients that one might find in a multivitamin.

Further, it’s important to think about how active your lifestyle is.

Maybe you’re a more active person – perhaps you’re an athlete, or you’re someone who is training for an upcoming marathon.

The kinds of multivitamins that are best for you may be different from that of someone who is pursuing strength training.

Even still, perhaps you lead a more sedentary life.

Each of these are incredible important questions to answer before narrowing down the perfect multivitamin for you.

Besides dietary and lifestyle needs, it’s also important to consider other factors, such as how you want to take your supplement.

Do you want to take a tablet only once a day?

Or are you okay with bringing your supplement into your daily routine more than once?

Are you the kind of person who is okay with swallowing tablets, or would you prefer chewable tablets?

On top of these questions and preferences, there are so many different brands and formulations of multivitamins that it can seem incredibly difficult to even get started.

The 10 Best Multivitamins For Vegans

AZ Healthy Families Editors Choice

#1 Deva Vegan Multivitamin

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The Deva Vegan Multivitamin is made to be 100% free of any animal products.

The small tablet is designed to be easily swallowed and only needs to be taken once daily.

A Solid Choice For Autoimmune Conditions

Because this vitamin does not contain products such as alfalfa, it’s designed to be safe and prevent flare-ups for those who may have autoimmune conditions such as lupus, rheumatoid arthritis, and multiple sclerosis, to name a few. 

What Customers Are Saying

Customers have said that they find the tablet very easy to take, given its small size.

Additionally, others have found that taking the tablet regularly has helped them see an increase in energy.

Further, customers have said that they like the price point this particular product sells at.

Some customers have noted that after taking the tablets regularly, they felt that their eyes were more sensitive to bright lights.

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Pros

  • Safe for customers with autoimmune diseases
  • Small tablet size
  • Easy to take once daily 

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Cons

  • May make the users eyes more sensitive to light

Price: Click here to check the price of the Deva Vegan Vitamins Daily Multivitamin & Mineral Supplement 90 tablets (Pack of 2) on Amazon’s website

 

#2 Vegan Liquid Morning Multivitamin

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The Vegan Liquid Morning Multivitamin supplement is designed for those who would prefer a liquid form of multivitamin rather than chewable or a tablet that needs to be swallowed.

This multivitamin is designed to be celiac friendly, paleo friendly, ketogenic friendly and bariatric friendly.

The non-GMO, Vegan, Dairy-, Gluten-, Nut-, and Soy- free formula is designed to help make this particular supplement a choice for those who may have dietary restrictions or allergens to the above.

Essential Vitamins, Minerals, and Amino Acids  

This liquid multivitamin is designed to bring the user more energy and stamina, as well as a stronger immune system.

Additionally, some side effects of taking this supplement may include improved skin and nail condition, as well as healthier hair.

A Healthy Boost Of Vitamins

The Vegan Liquid Morning Multivitamin includes such vitamin, mineral, and nutrient compounds as vitamins A, C, D3, E, B1, B2, B3, B5, B6, B8, B12, Folate, Biotin, Selenium, Zinc, Chromium, Choline, and TMG to name a few. 

What Customers Are Saying

Many users have noted that they feel like they have more energy after regularly supplementing their diet with the Vegan Liquid Morning Multivitamin.

Others have said that they no longer have particular cravings to snack or overeat.

Finally, customers have said that they enjoy the raspberry flavor of this particular formula.

Something customers did note was that the price point is high, and that the consistency makes it easy to spill.

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Pros

  • May provide the user with more energy
  • May stop cravings to snack or overeat
  • Nice taste
  • Easy to take
  • Only needs to be taken once daily 

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Cons

  • Easily spillable
  • High price point

Price: Click here to check the price of the VEGAN LIQUID MORNING MULTIVITAMIN by MaryRuth (Raspberry) Highest Purity Ingredients on Amazon’s website

 

#3 Vegan Whole Food Vitamin Plus

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The Vegan Whole Food Vitamin Plus multivitamin is made with organic fruits and vegetables.

The particular formula is designed so that there are no artificial ingredients, colorings, or flavorings.

Additionally, this product is designed to be non-GMO, gluten-, wheat-, nuts-, milk-, eggs-, shellfish-, soy-, and gelatin- free.

Meeting Daily Requirements 

This particular multivitamin is designed to help provide 100% of the daily requirement for optimum nutrition and multi-bodily system support.

This formula includes such vitamin compounds as vitamin A, vitamin B-complex, vitamin C, vitamin D3, vitamin K2, Vitamin E, iron, biotin and more.

An Immune System Boost

Complete with 23 vitamins and minerals plus 3-strain probiotics and an enzyme complex, this formula strives to help ensure that the immune system gets all of the vitamins, minerals, and nutrients it needs for optimal performance and function.

Additionally, the multivitamin is designed to help prevent against fatigue and brain fog.

What Customers Are Saying

Customers have said that they are impressed by the contents and ingredients of the multivitamin, particularly in its whole-food based formula.

Additionally, many have said that they liked the fact that the formula includes probiotics that help with overall digestive health.

On top of that, the all-natural formula is something that drives customers to consistently use this multivitamin.

Some have noted that they had an allergic reaction, including itching, when taking these multivitamins.

Others have said that taking the multivitamin disrupts their stomach and causes nausea. 

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Pros

  • Whole-food based formula
  • Probiotics may help with overall digestive health
  • All-natural design

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Cons

  • May cause allergic reaction in some users
  • May cause stomach discomfort/nausea

Price: Click here to check the price of the Whole Food Multivitamin Plus – Vegan – Daily Multivitamin for Men and Women With Organic Fruits and Vegetables on Amazon’s website

 

#4 Country Life Max

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The Country Life Max for Vegans multivitamin is a great substitute for those who are taking several vitamins to supplement their diet.

This all-in-one formula is designed to help sustain and support the levels of necessary vitamins, nutrients, and minerals in the user’s diet.

Support For The Vegan Diet

Country Life Max for Vegans is a vegan/kosher supplement that is designed to add specific support for the vegan diet.

The multivitamin supplement is made especially for those vegans who have a more active lifestyle and who are trying to achieve peak overall health and fitness.

The formula is designed to help the body absorb and retain as many necessary nutrients as possible.

What Customers Are Saying

Customers have said that since taking this particular multivitamin, they have been able to cut back on the number of other supplements that they are taken.

Additionally, others have said that they have felt a slight boost in energy when taking these vitamins.

Some have noted that they didn’t like having to take four of the tablets per day.

Others have said that taking the multivitamin sometimes gave them a headache.

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Pros

  • May help user cut down to taking only one supplement
  • May help increase energy levels in user

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Cons

  • Four tablets need to be taken daily
  • Taking the multivitamin may give some users a headache

Price: Click here to check the price of the Country Life – Max-Amino with Vitamin B-6 (Blend of 18 Amino Acids) – 180 Vegetarian Capsules on Amazon’s website

 

#5 Curos Essential Fatigue Fighting Vegan Supplement

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The Curos Essential Fatigue Fighting Vegan Supplement is designed not only to be vegan, but to be non-GMO, organic, gluten-free, and free of any fillers

High Quality, High Absorption

The Curious Essential Fatigue Fighting Vegan Supplement is designed with high quality products so that the formula helps the body absorb more of the essential nutrients that it needs.

Additionally, the multivitamin is designed to take the place of several other multivitamins that others may be taking to supplement their diet, creating a “one-stop” multivitamin.

Designed For Your Diet

This particular product is formulated to help support the primary defence mechanisms that our cells use to keep our bodies healthy.

This includes detoxification, preventing DNA damage, and repairing damaged sells. 

What Customers Are Saying

Customers have said that even with several dietary restrictions, they’ve been able to take this multivitamin without having adverse reactions.

Additionally, those who often face fatigue have felt like they had more energy while regularly taking this multivitamin.

Finally, customers have noted that these particular tablets don’t have a bad taste.

It should be noted that some customers have reported stomach discomfort when taking these pills.

Others have said that they wish the multivitamins had a more “complete” formula of different vitamins. 

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Pros

  • Safe for those users with dietary restrictions
  • May provide more energy for regular users
  • Don’t have bad taste

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Cons

  • May cause stomach discomfort
  • Not a ‘complete’ vitamin formula

Price: Click here to check the price of the Curos Essential Fatigue Fighting Vegan Supplement for Women and Men – Natural Organic Gluten Free Daily Multi Mineral – Vegetarian Multivitamin with Energy Heart Brain Complex – 180 Capsules on Amazon’s website

 

#6 Doctor’s Best Multivitamin – Vegan and Gluten Free

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The Doctor’s Best Multivitamin – Vegan and Gluten Free helps provide the full range of vitamins and minerals necessary for solid human metabolic function and is designed to deliver the most nutritionally effective forms of each nutrient.

Additionally, this particular product works to optimize health and general overall well-being.

A High-Quality Product

Doctor’s Best strives to make products with high-quality ingredients that are useful for the human body and its most important systems.

Additionally, the quality ingredients used in the base formula for this product are designed to optimize absorption and utilization by individuals of many different backgrounds and lifestyles.

How Doctor’s Best Works

This particular multivitamin is formulated with plant vitamin D3, as well as B vitamins in their most easy to use forms.

Additionally, the multivitamin does not include any synthetic vitamins, minerals, or nutrients, which may in fact be harder for the body to use. 

What Customers Are Saying

Customers have said that they appreciate that the vitamin compounds come in their most easy-to-use forms.

Additionally, users have reported being able to easily digest the vitamins.

Others have noted hair growth and a return of energy since taking the vitamins.

Some customers have said that they feel that the recommended dose of 3 capsules is too much, and can cause insomnia.

Others have said that the capsules are hard to swallow.

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Pros

  • Vitamin compounds come in easy-to-use forms
  • Easily digestible
  • May promote hair growth
  • May provide user with more energy

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Cons

  • May cause insomnia
  • Recommended dose is 3 capsules rather than one
  • Capsules may be hard to swallow

Price: Click here to check the price of the Doctor’s Best Multi-Vitamin on Amazon’s website

 

#7 NATURELO Whole Food Multivitamin

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The NATURELO Whole Food Multivitamin caters to the nutrient needs of vegans and vegetarians, including 26 ingredients that have several of the essential vitamins that a vegan or vegetarian diet may be missing.

In addition to being vegan certified, the product is listed as non-GMO, halal, gluten-free, lactose-free, and preservative-free.

Supporting A Plant Based Diet

This particular multivitamin is taken once per day, and includes vitamin B2, biotin, and beta-carotene to help boost energy levels, reduce stress, and help maintain healthy hair, skin, and nails.

What Customers Are Saying

Customers have said that this multivitamin has helped them feel more energetic and is a solid supplement to their diets.

Others have said that the price point is a bit high. 

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Pros

  • May provide user with more energy
  • Solid base of support for vegan diet 

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Cons

  • High price point

Price: Click here to check the price of the NATURELO Whole Food Multivitamin for Women – #1 Ranked – Natural Vitamins on Amazon’s website

 

#8 Pure Vegan Advanced Vegan Multivitamin Capsules

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The Pure Vegan Advanced Vegan Multivitamin Capsules is specially formulated with a comprehensive vitamin, mineral, and nutrient blend that is designed to help support the cardiovascular system, immune system, and nervous system, among others.

An Advanced Blend

A solid blend of vitamins that are most necessary for the vegan diet contain a blend of vitamin complexes, minerals, and free-radical fighting antioxidants.

Additionally, digestive enzymes and probiotics may help combat inflammation and help provide support for the overall health of the digestive system.

What Customers Are Saying

Customers appreciate the soy- and alfalfa- free formula found in this multivitamin.

Additionally, others have said that they feel better overall and are more alert and energized when taking the multivitamin consistently.

Finally, others have said that they don’t feel like their stomachs are bothered by taking the vitamin, even when they take it on an empty stomach.

Others have noted that the vitamins do have a strange smell.

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Pros

  • Soy and alfalfa free formula
  • May help user feel better overall
  • May make user more alert and energized
  • Doesn’t bother stomach

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Cons

  • Vitamin has strange smell

Price: Click here to check the price of the Pure Vegan Advanced Vegan Multi-Vitamin Capsules on Amazon’s website

 

#9 Vegan Vitamin Plant-Based Gummies

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The Vegan Vitamin Plant-Based Gummies are plant based and made from non-GMO vegan lichen.

This formula is designed so that those with dietary restrictions or allergies can use the product.

A Natural Product

These vegan vitamin gummies are non-GMO, gluten-free, wheat-free, yeast-free, corn-free, soy-free, paleo friendly and celiac friendly.

The formula contains no gelatin.

A Source of Vegan B12

The B12 vitamin in this multivitamin works to help maintain energy levels, boost the user’s mood, help the nervous system in proper functionality, and helps play a role in heart health.

Additionally, this vitamin is great for healthy skin and hair and aids in digestion. 

What Customers Are Saying

Customers have said that the vitamins are easy to chew and taste very good.

Others appreciate that there are no fillers in the formula.

Others have noticed that their hands have been dry after regularly taking the multivitamin.

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Pros

  • Easy to chew
  • Good taste

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Cons

  • May cause skin dryness in some users

Price: Click here to check the price of the VEGAN VITAMIN D3 Gummies (Plant-Based) by MaryRuth’s – Made from Lichen! Non-GMO on Amazon’s website

 

#10 EarthWater Vegan Multivitamin

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The EarthWater Vegan Multivitamin is designed to contain such necessary vitamin compounds as vitamin C, folic acid, vitamin B12, zinc, and more.

Additionally, the multivitamins are sugar- and gluten-free.

A Flavorful Multivitamin

These multivitamins are designed to be easy to chew, and come in such flavors as pineapple, strawberry and orange to provide a healthy, delicious alternative to swallowing a daily pill.

Soy And Peanut Free Formula

The Earthwater Vegan Multivitamin works to help support optimal health without any fillers and without any soy or peanut products.

Additionally, key nutrients such as vitamin B12, calcium, protein and zinc make up a huge part of the working formula found in each gummy.

What Customers Are Saying

Customers have said that these multivitamin gummies are of great value for their price point.

Though some have said they weren’t particularly fans of the gummy flavors, they did note that regular use of the gummies made them feel like they had more energy.

Finally, users noted that they really liked the fact that gelatin is not an ingredient in these particular gummies.

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Pros

  • Good price point
  • Solid value for price and packaging
  • Easy to chew
  • May provide user with more energy
  • No gelatin 

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Cons

  • Taste may not be the best

Price: Click here to check the price of the EarthWater Vegan Multivitamin – Sugar-Free Chewable Vitamins on Amazon’s website

 

To Sum It Up

It’s clear that there are many great multivitamins for vegans on the market, which can make it difficult to choose which ones will have the most positive impact on your diet and fit best into your current routines.

Because of the number of health concerns that multivitamins can address, it can be hard to rate a particular multivitamin as the very best.

Each one has its own specific bodily systems or functions that it best supports!

With that being said, however, our number one pick of these 10 best multivitamins for vegans is:

Deva Vegan Multivitamin!

What stands out the most about this product is that not only is it safe for those with autoimmune concerns, but it is free of unnatural product and filler.

The Deva Vegan Multivitamin also helps target more of the overall body than some of the other brands on the market.

On top of this, the product’s price point makes it one of the more accessible vegan multivitamins.

Additionally, the Deva Vegan Multivitamins formula is clearly designed for the specific needs of those with a vegan diet, with the necessary vitamin, mineral, and nutrient compounds to target the places in one’s diet that may need supplementing.

Finally, several users noticed more energy and a better overall sense of healthiness while taking this vitamin.

Congratulations to Deva for creating a great product!

The 10 Best Multivitamins For Vegans in 2018
5 (100%) 2 votes

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