Reading time: 11 minutes
Article at a glance
- 1 Introduction
- 2 What are Probiotics?
- 3 Why are probiotics important for you?
- 4 Why is there now a need for probiotic supplements?
- 5 The company 1MD
- 6 Complete Probiotics Platinum
- 7 Main cultures and their Cell Count per tablet:
- 7.1 All-important inclusion of prebiotic fiber
- 7.2 Only one possible allergy concern
- 7.3 How should Complete Probiotics Platinum be taken?
- 7.4 How much will Complete Probiotics Platinum cost you?
- 8 The bottom line
- 9 What about side effects?
- 10 Conclusion
Want to know more about gut health and probiotics?
Well, then you’re in the right place.
Because today we’re going to explain the importance of probiotics to you and not only that.
You’ll learn about, what we consider to be, the best probiotic product currently on the market.
We will discuss the company behind the product and also go into exactly what probiotics are and why they are vital to our health.
What are Probiotics?
Probiotics are live microorganisms that live in the intestinal tract (gut).
Our guts are literally populated with trillions of these bacteria, also called “friendly or good bacteria” because unlike the type that cause disease, these bacteria promote digestive health.
These microorganisms form an environment known as the microbiome.
In order to maintain an optimal microbiome balance, we need to take in probiotics on a regular basis.
Fun fact: humans harbor at least 100 trillion microbial cells!
Why are probiotics important for you?
Probiotics are important because they play a vital role in digestive health.
Scientists are finding that maintaining a healthy balance of good versus bad bacteria is important to prevent a range of diseases and other conditions.
What that means is that, biodiversity in the gut, a multitude of different microorganisms, is essential for optimal health.
Microorganisms, including probiotics are essential for proper digestion, can lower cholesterol, help to lower blood pressure, benefit brain function, relieve irritable bowel syndrome (IBS) and can protect against infection.
Research has found that certain diseases are often correlated with imbalances in microorganisms of the gut.
Why is there now a need for probiotic supplements?
You may be wondering if you really need to take a probiotic supplement.
Thing is, modern lifestyle changes have affected our eating habits and therefore also the biodiversity of the human gut.
In addition, taking medication like antibiotics, going on a diet or experiencing abnormal stress can adversely affect the ratio of bad gut bacteria to good gut bacteria.
But aren’t there food types that naturally provide probiotics?
Well, yes, but it’s not necessarily your everyday food.
Probiotics naturally occur in foods like sauerkraut, kimchi (fermented cabbage), Miso soup, soft cheese, enriched milk fermented sour pickles and sourdough bread.
How often to you eat these foods?
More importantly, do you have time to prepare these foods?
Do you have the expertise?
Fact is, modern lifestyles don’t allow much time for proper food preparation, especially foods like these that take a long time to prepare.
And these foods are not necessarily readily available where you live so you can just shop for them readymade.
But you need a balanced microbiome for optimal health.
So what can you do?
1MD produces a product that we fully endorse as the best probiotic currently on the market.
The company 1MD
What is 1MD?
1MD is an online health platform that provides health and wellness information as well as top quality supplements.
The company was founded in 2015 by three medical doctors: Dr. Brian Greenberg MD, Dr. Michael S. Fenster MD, and Dr. David Kahana MD.
According to the 1MD website, the company is “dedicated to helping readers regain their vitality by providing a gateway to health which includes innovative health supplements and access to the latest research news, nutrition, and fitness, so you can lead a stronger, healthier life.”
To this end the company creates a range of all-natural supplements of which the Complete Probiotics Platinum is one.
And the company stands by its products unreservedly, offering a 90-day, unconditional guarantee.
This means if you want you can return your supplements within 90 days and you will get a full refund.
Complete Probiotics Platinum
1MD Complete Probiotics Platinum is a probiotic supplement that promises to improve your digestive, immune and overall health.
An essential point to understand is that all probiotic supplements are not equal.
In particular, 1MD Complete Probiotics Platinum provides you with no less than 50 billion live cultures in eleven different strains every time you take a tablet.
That’s a lot of good bacteria squelching around in your intestines!
But don’t worry, they won’t all appear in the same instant.
The supplement is a delayed release, vegetarian capsule that is designed to resist stomach acid and ensure the safe delivery of the probiotics to the intestinal tract.
Main cultures and their Cell Count per tablet:
Bifidobacterium lactis B42L™ – 15 bn
Lactobacillus acidophilus L61A™ – 15 bn
Bifidobacterium longum B12L™ – 4 bn
Bifidobacterium bifidum B66B™ – 4 bn
Lactobacillus casei L30C™ – 4 bn
Lactobacillus plantarum L23P™ – 4bn
Lactobacillus gasseri L22G™ – 1 bn
Lactobacillus salivarius L1OS™ – 1 bn
Lactobacillus rhamnosus L08R™ – 1 bn
Lactobacillus bulgaricus L88B™ – 1 bn
Lactospore® (bacillus coagulans)™ – 1 bn
NutraFlora Prebiotic Fiber – 100mg
Other ingredients include vegetable cellulose and long grain rice flour.
The product takes into account the most common allergies and contains no dairy, gluten or soy.
It is a non-GMO, vegan-friendly tablet and as an added bonus it is also preservative free.
Complete Probiotics Platinum also contains no unhealthy fillers.
All-important inclusion of prebiotic fiber
The tablet contains what the company describes as “an effective dosage of Nutraflora prebiotic fiber.”
Why is that important?
Prebiotics feed probiotics.
A prebiotic is a type of soluble fiber that acts as fuel for probiotics.
In other words, prebiotics make probiotics work.
Only one possible allergy concern
The capsules are non-dairy, gluten free, and soy free but contains long grain rice flour.
Although rice doesn’t contain gluten, there are people who experience digestive problems when they ingest rice and rice products.
How should Complete Probiotics Platinum be taken?
Complete Probiotics Platinum is taken on a daily basis.
Each bottle contains 30 capsules for a 30-day-supply.
Complete Probiotics Platinum is taken as a dietary supplement, one (1) capsule daily on an empty stomach or between meals.
MD1 advises those with sensitivity concerns to take the supplement with a small meal.
How much will Complete Probiotics Platinum cost you?
At $49 per bottle ($54.95 with shipping) the supplement is one of the more expensive probiotic products on the market.
The bottle provides one month’s supply (30 capsules).
You can buy Complete Probiotics Platinum from the 1MD website and from Amazon, but there you’ll pay even more.
Let’s take a closer look at the benefits of the various strains present in Complete Probiotics Platinum.
Scientific studies have proven that B. Lactis enhances immunity, fights tumor growth, improves digestion and can lower cholesterol.
It’s reported that L. acidophilus has been used to control certain types of diarrhea. It may be especially helpful for diarrhea caused by oral antibiotics.
Antibiotics destroy bad and good bacteria in the intestine.
L. acidophilus replenishes the good bacteria, which often stops antibiotic-related diarrhea.
- acidophilus may also help keep vaginal yeast infections in check and it has also been shown to reduce the symptoms of irritable bowel syndrome (IBS).
You may be wondering how something like a bacteria can reduce cold and flu symptoms. It really doesn’t make sense.
But, if you understand that healthy bacteria in the gut promotes a healthy immune system, it suddenly becomes clear why a probiotic like L. acidophilus, and others, may reduce and even prevent cold and flu symptoms.
Bifidobacterium longum a bacteria that colonizes the human gastrointestinal tract (the colon and the intestines) as well as the vagina.
Bifidobacterium longum is an important microbe in the body because it helps to keep the digestive tract healthy, produces a lactic acid that fights the growth of harmful bacteria, and boosts the immune system
You can read about its many other health benefits here.
Bifidobacterium bifidum (B. bifidum) is one of the more well-known probiotics having been studied for more than 60 years.
This bacterial strain is often added to commercial yogurts and probiotic supplements.
Research has shown that B. bifidum is involved in the breakdown of fiber in the gut.
It coats the inner lining of the intestines and stimulates the immune system.
B. bifidum protects against damage caused by toxins and germs, and by attaching to cells in the intestine, stops toxins and germs from entering the bloodstream.
You may already be familiar with this probiotic which is sold as part of the popular Japanese drink Yakult.
This a probiotic dairy product consisting of a fermentation of a combination of skimmed milk and a special strain of the bacterium Lactobacillus casei Shirota, named after Dr. Minoru Shirota who first isolated the probiotic strain in Japan back in the 1930s.
Healthline reports that Lactobacillys casei may have a beneficial effect on a range of conditions including various digestive disorders, skin conditions, ear and respiratory infections and more.
According to probiotics.org, this bacteria produces its own antibiotics that intelligently fight bad bacteria.
By killing the bad bacteria, this probiotic allows your own native bacteria to grow in numbers which improves your ability to withstand bad bacteria and viruses, boosting your immune system.
Like the other probiotics already discussed, L. gasseri also boosts the immune system, lowers cholesterol and is useful in the treatment of allergies, but its claim to fame is its weight-reducing, obesity and metabolic syndrome-combating properties.
You can read a comprehensive overview of this amazing probiotic on Selfhacked.com.
According to Probiotics.org, L. salivarius improves digestive health, immunity and dental health.
It exists in the colon, small intestines, vagina and mouth.
The magic of this probiotic is that it produces its own antibiotics, which are specifically targeted against bad bacteria.
It also produces lactic acid.
The acidity helps fight bad bacteria, creating an ideal environment for other probiotics.
Global Health Center reports, “Studies involving the Lactobacillus strain of bacteria suggest supplementation could lessen feelings of anxiety or ease symptoms of depression.
Combining these probiotics with prebiotics also show significant benefits in mood health.”
The report also refers to studies that suggest L. rhamnosus might counteract weight gain and diabetes, and may be beneficial in the treatment for gastrointestinal issues like irritable bowel syndrome.
- rhamnosus survives the harsh acid conditions of the stomach.It can boost the immune system and one study suggests that it could be just as helpful as an antibiotic for treating urinary tract infections, according to Global Health Center.
According to probiotics.org, L. Bulgaricus is one of the first probiotic strains ever studied.
It was first discovered by Russian Nobel Prize winner, Ilya Mechnikov around 1882. He found the probiotic in fermented sour milk the people of the Balkans were consuming.
He attributed their longevity to the consumption of sour milk and other foods containing the L. Bulgaricus probiotic.
The consumption of this probiotic is associated with a long list of health benefits.
This is a lot to take in.
Which probiotics do you take and how much?
It’s easy to be overwhelmed just by the realization that the human body has over 500 different probiotic strains.
That is where a product like Complete Probiotics Platinum becomes indispensable.
You can get all the probiotics you need from certain foods like fermented milk, pickles, yogurt and miso soup, but if you don’t consume these foods regularly as a matter of course, you might be missing out on probiotics that can boost your health immeasurably.
Taking a supplement becomes the obvious way to protect your health.
What about side effects?
The official website for 1MD Complete Probiotics Platinum mentions no side effects.
Medicinenet.com says, “Probiotics’ side effects, if they occur, tend to be mild and digestive (such as gas or bloating).”
Side effects tend to be seen in people with underlying health conditions.
The National Center for Complementary and Integrative Health says, “In people who are generally healthy, probiotics have a good safety record.”
It seems that it’s safe for healthy people to take probiotic supplements.
It is important to note that Complete Probiotics Platinum competes with many similar products on the market.
But is does stand out.
The product contains an impressive list of the most important probiotic strains: 50 billion live cultures in 11 different probiotic strains.
MD1 makes use of high-quality, well-researched strains that are quality-controlled for stability.
In addition, 1MD offers a 90-day, 100% satisfaction guarantee.
Whatever your experience, you can get a full refund.
No questions asked.