Probiotics for Constipation: 7 Best Probiotics for Constipation

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Probiotics for Constipation

It’s not something everyone likes to talk about, but sometimes you’ve got to be a little uncomfortable in order to fix the issue.

Well, constipation is definitely more than a little uncomfortable but probiotics can offer you the relief you’re looking for in a natural and painless, non-invasive way!

What are probiotics?

In your small and large intestines, there are a whole heap of good and bad bacteria – over 40 trillion, in fact!

Don’t stress though, everyone has this bacteria in their bodies and as long as there’s a balance between good and evil, your health won’t be affected negatively.

When there’s too many bad bacteria, this is when you’ll be feeling under the weather.

Grouping of the friendly bacteria in your gut will contain bacteria, live microorganisms and yeast – they’re called ‘gut flora’.

Probiotics help your body produce vitamins like  A, K and B1.

They’re also where around 70% of your body’s immune responses come from and regulate hormones in women, so they’re very essential cells.

Information around probiotics has been slow coming as clinical trials and studies generally take a very long time to complete due to how in-depth they need to be.

However, the information surfacing recently has been very encouraging in the use of probiotics for overall health.

Although we will be focusing on probiotic supplement, it’s good to know that you can get probiotics from your food and drink as well.

This includes pickles, yoghurt, kimchi and sauerkraut which will mix best with prebiotics that fuel your probiotics journey on their way through the body.

Prebiotics include foods like banana, garlic and wholegrain oatmeal.

What is constipation?

It’s a bit of a yucky topic, but it’s actually quite common, so if you’re suffering from constipation you’re definitely not alone.

It’s been reported in this medical article that around 15% to 25% of adults suffer from constipation.

Officially, constipation is having less than three bowel movements in a week. Some more symptoms of constipation include:

  • Cramping
  • Hard, small, dry stools
  • Feeling that you haven’t emptied your bowels completely
  • Straining to pass stool
  • Sitting on the toilet longer than usual
  • Bloating

Constipation can be caused by many factors; some medication, low fibre diets, hormonal disorders and more can all play a part.

If you’re unsure if you have constipation it’s always best to consult a doctor before starting any kind of new medication or treatment.

How do probiotics help with constipation?

Research suggests that intestinal microbiota breaks down your food so that your body can absorb the nutrients efficiently.

This also stimulates the immune system into action, prevents the growth of pathogenic bacteria and produces many important acids and substances in the gut.

A large study of 300 constipated patients over 30 days showed significant improvements in all aspects of their symptoms with no adverse effects from the probiotics.

This is most likely due to all the digestive benefits that probiotics give to the user, replenishing the good bacteria in the gut to balance things out.

Some strains of probiotics are able to produce lactic acid that can assist with muscle contractions along the colon to get things moving along.

In addition to this, other strains can encourage water to be moved through the colon to soften stools.

If you’ve been on a course of antibiotics recently, you may notice your constipation is worse.

This is because all the bacteria has been wiped from your gut, including the good stuff that helps to break down food and absorb nutrients.

Hit up the probiotics after a course of antibiotics to get a daily dose that will encourage the repopulation of good bacteria instead of bad.

Still unsure about whether a probiotic supplement is for you?

The best thing to do is get down to your local doctor who will be able to diagnose you officially and recommend a course of action.

Types of probiotics that help with constipation

So now you know the basics about probiotics and how they can help with constipation, let’s get a little bit more complicated.

Within probiotics, there are different strains and each of these strains help with different kinds of health issues.

We’ve made it a bit easier and included the strains below that specifically help with constipation, these are the ones you need to be looking out for when purchasing a probiotic supplement.

Lactobacillus

Lactobacillus is the most common and useful bacteria species. These strains live within the small intestine and produce lactase which break down the sugar in milk (lactose).

They also ferment the foods you consume which turns into lactic acid and is used to absorb calcium, magnesium and iron. This is the most important bacteria species.

Lactobacillus strains and what symptoms they can assist with:

Plantarum

Assists with bloating, cramping and general symptoms of constipation

Casei shirota 

Effectively relieves constipation in both adults and children

Casei rhamnosus

Helps relieve adult constipation, not effective in children

Bifidobacterium

This bacteria species lives in your large intestine and keep your body safe from bad bacteria and microorganisms.

Like Lactobacillus, they also produce lactic acid which creates a natural protection barrier in your gut against the bad guys.

Bifidobacterium also produce B vitamins that help with overall digestion and vitamin K which you need to have strong and healthy skin, hair and bones.

Bifidobacterium strains and what symptoms they can assist with:

– Animalis

Most effective in relieving constipation in women

– Lactis

Helps relieve adult constipation, not effective in children

– Longum

Most effective in relieving constipation in men

– Infantis/Bifidum

The main and most important strains of healthy gut flora in infants and children, relieves constipation in children

Tips and tricks for purchasing probiotics

1. Check the CFU’s 

Aim for at least 10 billion colony forming units (CFU’s) to get a noticeable effect on your constipation, but the more CFU’s you can get, the better!

2. Check the strains included 

Use the information above when you’re checking what strains are included in your probiotic supplement.

Try to get one with the most amount of necessary strains for relieving your symptoms.

3. Coating on the capsules 

Probiotics can be easily killed off by stomach acid so you’ll need to check the capsules have a resistant coating that will help them get to where they need to go, intact and ready to help.

4. Double check the shelf life/refrigeration

Probiotics can also be very sensitive to temperature, so make sure they’ve been refrigerated and get the ones that have the furthest expiry date to make sure they have the highest potency possible.

5. Check the label on the bottle

This one’s pretty simple, avoid fillers and go for the probiotics that have added vitamins and minerals.

6. Pre-biotics

Just like you, your probiotics will need some food to get where they’re going and do their job right so try to get a supplement that contains prebiotics as well.

7. Once a day dosage

Probiotic supplements don’t hang around in your body, they get flushed out with normal bodily functions so you’re going to need to take them consistently.

To make it easier to stay on track, aim to get a one tablet daily dose.

7 best probiotics for constipation

#7 Scintillant Nutrients: Probiotic 40 Billion

Our Rating: 3 Stars star ratingstar ratingstar rating

If you’re looking for a great place to start, this probiotic supplement contains 40 billion CFU’s and four probiotic strains that specifically target constipation.

The brand backs themselves so much that it even comes with a 60 day money back guarantee so you know it must be good!

This supplement will ease symptoms associated with constipation, like gas and bloating, which in turn helps with the constipation itself and can even promote weight loss.

Pros

  • 4 targeted strains for constipation
  • 40 billion CFU’s
  • Has added prebiotic FOS
  • Money back guarantee
  • Fights gas, diarrhea, constipation and bloating

Cons

  • 2 capsules a day
  • More than 10 billion CFU’s in a probiotic may cause an upset stomach in some individuals

Price: Click here to check the price on Amazon’s website

#6 LoveBug Probiotics Here’s the Skinny

Our Rating: 3 Stars star ratingstar ratingstar rating

Probiotic supplements don’t get much tougher than this, LoveBug has come up with patented delivery technology to ensure the most amount of probiotics in their capsules make it to your gut to work their magic, surviving strong stomach acids to get there.

It also contains an awesome 8 strains of bacteria that fight constipation.

This is a great beginner’s probiotic to get you the results you’re needing.

Pros

  • Patented technology which makes them 15x more effective than other probiotic brands
  • 10 billion CFU’s
  • Gluten free, no allergens, non GMO
  • 8 strains that will target constipation
  • Assists with weight loss, energy, mood and digestive tract problems
  • Once a day dose

Cons

  • On the pricier side

Price: Click here to check the price on Amazon’s website

#5 Nutrition Essentials

Our Rating: 3 Stars star ratingstar ratingstar rating

Here’s another probiotic that’s backed by a 100% money back guarantee.

This probiotic will fight off your constipation symptoms in an all-natural, safe way.

You may even notice some relief within the first couple days! It claims to control your appetite, your bowel movements and aid your digestion issues with no chemicals, fillers or preservatives.

Unfortunately, we couldn’t find any information on how many CFU’s or beneficial bacteria strains but they claim to have the “highest number of CFU’s per serving”.

Pros

  • Money back guarantee
  • All natural
  • No fillers, chemicals or preservatives
  • Controls appetite and assists with all digestion issues including constipation

Cons

  • Not very transparent about CFU’s or number of strains

Price: Click here to check the price on Amazon’s website

#4 Naturenetics Flora Pro-Health Probiotics

Our Rating: 4 Stars star ratingstar ratingstar ratingstar rating

This probiotic supplement is a great all-rounder and vegan option.

It’s got a tidy 30 billion CFU’s and 5 specially targets strains for constipation and has apparently been extensively tested in the laboratory for its potency with results published for each batch tested.

Pros

  • Doesn’t need to be refrigerated
  • 5 strains for constipation
  • Individual blister packaging for freshness
  • Vegan
  • Gluten, lactose and GMO free
  • Potency tested by a third party

Cons

  • 30 billion CFU’s may cause an upset stomach in new users

Price: Click here to check the price on Amazon’s website

#3 Phillips’: Colon Health Probiotic Caps

Our Rating: 4 Stars star ratingstar ratingstar ratingstar rating

This is one of the top-rated probiotic supplements on the market for fighting constipation.

This is probably due to the fact it’s got three targeted strains for constipation combined with a hit of mineral magnesium that is known to attract water to stools which softens them allowing them to be passed much easier.

All of this works in conjunction with replenishing your good bacteria to relieve all symptoms of constipation – this company really know what they’re doing!

Pros

  • Once daily dose
  • Has magnesium which is known to soften stools
  • 3 targeted strains for constipation
  • Focuses on promoting a healthy colon
  • Most people see a difference in 2-3 weeks
  • Very affordable

Cons

  • Not transparent about how many CFU’s in each dose
  • Tablet instead of capsule form

Price: Click here to check the price on Amazon’s website

#2 Renew Life Colon Care Probiotic Ultimate Flora

Our Rating: 5 Stars star ratingstar ratingstar ratingstar ratingstar rating

This probiotic really packs a punch, it’s got a whopping 80 billion CFU’s and 14 probiotic strains that have been shown to relieve constipation by promotic overall digestive health.

It speaks for itself really, nice and simple with a whole lot of goodness packed in one capsule, specifically targeted to relieve your constipation.

Pros

  • 80 billion CFU’s
  • 14 different constipation targeting strains
  • Gluten, dairy and soy free

Cons

  • Must be refrigerated
  • Quite expensive
  • CFU count may be too high for beginners

Price: Click here to check the price on Amazon’s website

#1 Garden of Life Probiotic – Raw Probiotics Colon Care

Our Rating: 5 Stars star ratingstar ratingstar ratingstar ratingstar rating

Garden of Life is back with another great probiotic product to add to their extensive list, and this one doesn’t disappoint!

With 50 billion CFU’s, 33 strains of beneficial bacteria, 17 different digestive enzymes and a completely vegetarian formula they’re onto a winner.

They specifically focus on your overall colon health which promotes regular bowels movements.

Pros

  • No fillers
  • Vegetarian
  • No soy, gluten and non GMO
  • Supports overall colon health for regular bowel movements
  • 50 billion CFU’s
  • 33 strains of beneficial bacteria
  • 17 digestive enzymes to assist with absorption of nutrients

Cons

  • Must be refrigerated

Price: Click here to check the price on Amazon’s website

Probiotics for Constipation: 7 Best Probiotics for Constipation
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