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What Is Bone Broth Protein Powder?
As you visit health related websites on internet, read athletic magazines, or skim through medical publications, bone broth protein powder seems to be at the forefront.
Its almost like the new wonder supplement, however, in actual fact, it has been around for centuries, dating back to “caveman days” as the paleo people would say.
Today, bone broth is viewed as a delicacy, called for as an ingredient in some recipes, or used in certain dishes at high end recipes to demand a premium price.
Bone broth is made by simmering bones from animals such as fish, chickens, and the most popular, cattle for long periods of time, which has the effect of releasing potent nutrients.
The liquid can be consumed as a broth, used in soups, stews, and casseroles, or dried and turned into a powder.
This popular powder is what we now call bone broth protein powder, which can be used in its raw form, or have additional nutrients added to it.
The fact is, bone broth protein is not simply a fad or short term trend.
As you read on you will see that it has a number of tremendous benefits, and it is definitely here to stay.
Article at a glance
- 1 What Is Bone Broth Protein Powder?
- 1.1 What Is Bone Broth Protein Powder Made From?
- 1.2 What Are The Benefits of Bone Broth Protein Powder?
- 1.3 Top 5 Bone Broth Protein Powders
- 1.4 Summing It Up
What Is Bone Broth Protein Powder Made From?
You have likely heard the expression, “Garbage in, garbage out”, as it applies to computers and software.
This expression can most certainly be applied to bone broth protein powder as well.
If the bones of animals which have been injected with antibiotics, have been fed with genetically modified feeds, or grass which has been sprayed with pesticides, are used, the quality and pureness of the bone broth protein powder will be compromised.
Most bone broth protein powders are derived from cows, poultry, and fish bones, however, bison, lamb and wild game are excellent sources as well.
Taking it one step further, the size of the bone is important as well, since larger bones have much more bone marrow which is highly effective for blood disorders, infections, and immune system irregularities.
Smaller bones on the other hand contain more gelatin, which is most effective for treating gut and digestive issues.
As we touched on above, bone broths are made by first roasting the bones at a fairly high temperature for 30 minutes to an hour.
Often, small portions of meat are still attached to the bones.
They are then simmered for a period of time ranging from 8 hours to 24 hours, cooled, and crushed into a powder.
What Are The Benefits of Bone Broth Protein Powder?
Since bone broth protein powders have recently come onto the health supplement scene, there has not been a tremendous amount of conclusive scientific research performed on the benefits of using this popular powder.
In reality however, many swear by it and would not give it up for the world.
Below is a list of the main benefits of bone broth protein powder:
Promotes Skin, Hair, and Nail Health
Bone broth contains types I and III collagen, which has a positive effect on the elasticity and overall health of the skin.
Many creams, lotions, and skin care products boast about the inclusion of collagen and promote its anti-aging properties.
Speeds Metabolic Rate
The combination of glucosamine, chondroitin, and hyaluronic acid, have shown to improve metabolic function, thus improving digestion, and aiding in weight control.
Bone broth protein powder supports the ability of the liver to eliminate toxins and enhances the function of antioxidants to naturally detoxify the body.
The glycine and glutamine inherent in bone broth suppresses inflammatory hormones, resulting in a decrease in inflammation and reduction in free radicals which have the effect of damaging cellular structure.
Reduced Joint Pain
The chondroitin and glucosamine contained in bone broth, has been shown to reduce joint pain, overall stiffness, and have a positive effect on osteoarthritis.
Bone broth protein is a perfect addition to a low calorie, high protein diet, as this combination has proven to increase metabolism and burn more calories.
In addition, protein by nature has a natural “feeling full”, effect which will reduce the cravings to have unhealthy snacks between meals.
Promotes A Health Gut
The gelatin contained in bone broth powder, has the natural effect of growing probiotics or good bacteria in the gut.
This good bacterium protects the gut from harmful effects of medications such as antibiotics.
Top 5 Bone Broth Protein Powders
The company motto is, “To provide ancient nutrients in a modern powder”, and is important as many of today’s foods, contain a small amount of the nutrients they once did.
This easy to mix powder is made by simmering chicken bones for a long period of time, and then dehydrating into a powder form.
Each serving contains 20 grams of protein, zero carbohydrates, only 100 calories, an is ideal for those on a paleo diet.
In addition, it features Collagen Type II which supports cartilage health, Glucosamine and Chondroitin which helps lubricate the joints, Hyaluronic Acid which stimulates the synthesis of collagen, and 19 Amino Acid.
Many customers who use Ancient Nutrition Bone Broth Protein Powder said that it reduced pain in joints such as the elbows, knees, ankles, and hips, with a few indicating that it eliminated the pain altogether.
Others were pleased that it fit in well with their Paleo lifestyle while others commented that the taste and mixability was excellent.
Some customers felt that the stevia leaves made the taste too sweet, while others complained of a salty taste.
Contrary to the many positive comments, a few consumers felt that the banana cream flavor had a terrible taste.
- Easy to mix into smoothies, shakes, and other liquids
- Great ingredient for soups, stews, and casseroles
- Includes collagen, gelatin, glucosamine, chondroitin benefiting skin, hair, joints and cartilage
- Paleo-friendly and contains no dairy, free, grains, or gluten
- Too sweet resulting from stevia sweetener
- Banana flavor unappealing
In addition, Pure Collagen includes 10 grams of protein, and is Keto friendly, Paleo friendly, and certified by the IGEN Program.
It has an excellent amino acid profile, promotes gut health, bone and joint health, skin, hair, and nail health, and supports healthy aging.
A number of customers indicated that Pure Collagen relieved ailments such as chronic lower back pain, knee pain, elbow tightness, and shoulder pain within a month of starting.
Many other Pure Collagen users were impressed with its ability to improve complexion and tighten the skin.
A few customers said that the powder gave them horrible gas pains, diarrhea, stomach aches, while others had an allergic reaction, breaking out into hives.
A small number of people disliked the taste.
- High collagen content promotes numerous health benefits
- Formula is Keto and Paleo friendly, and is great for dieters
- Made from 100% grass-fed cattle
- Alleviates joint pain and promotes ani-aging
- Can cause stomach issues
- High collage content can cause allergic reactions
It is loaded with 18 grams of protein and also includes collagen, gelatin, glucosamine, and chondroitin to support of digestion, and promote healthy skin, hair, joints and muscles.
Further, it increases energy, and speeds up metabolism.
The powder is naturally flavored with stevia leaves, monk fruit, and pure cane sugar.
The formula contains no additives, and is entirely gluten, soy, and grain free.
Many customers who use this bone broth protein powder were impressed that it did not have a meaty, beefy taste or lingering after taste which is so common with other bone broth protein powders.
Others commented that the combination of monk fruit and stevia created a much better flavor than stevia alone.
A few customers said it caused severe bloating and inescapable gas, while others commented that the taste was unpleasant.
Additionally, a few felt the price was a little too high.
- Process in low heat to protect integrity of the protein
- Rich in collagen, gelatin, glucosamine, chondroitin
- Dairy-free, soy-free, grain-free and gluten-free, protecting the gut
- Naturally flavored with stevia, cane sugar, and monk fruit
- Can cause bloating and gas
- Price point a bit high
To help combat the aging process, this bone broth protein powder contains naturally occurring amino acids and hyaluronic acid which are vital in promoting skin, hair, nail, bone and joint health.
Numerous users were impressed with the positive effect Basix bone broth had on the skin, finger nails, and hair.
Others commented on the fact that it is derived entirely from grass-fed cattle and is 100% natural making it ideal for their paleo lifestyle.
Numerous customers who tried Basix bone broth found it extremely difficult to mix with liquid and suggested using a blender.
Most found that it formed clumps and lumps.
A few others commented that the taste was unpleasant.
- Paleo certified containing hydrolyzed beef gelatin for maximum absorption
- Great for dieters as it has a high satiety score
- Contains 22.25 grams of type I and III collagen
- Includes natural amino acids and hyaluronic acid
- Does not mix well with liquid
- Taste unpleasant to some
As a result, this bone broth powder contains collagen Types I, II, III, V and X, delivering one of the highest nutrient profiles available.
Each serving delivers 9 grams of protein and a whopping 10.2 grams of collagen.
Many users said that this bone broth protein powder reduced or alleviated all type of pain including arthritis, joint pain, scoliosis, and overall stiffness.
Others commented on improved skin and finger nails, and one customer said that this multi-collagen protein powder stimulated hair growth.
A few users who tried it said that they became itchy and broke out in hives.
Others mentioned that the high collagen content created stomach issues and just didn’t agree.
Other stated that it just did not work but did not indicate what their expectation were.
- Made from three types of bone as well as eggshells
- High collagen content including Types I, II, III, V and X
- May reduce and alleviate pain and stiffness
- Positive effect on hair, skin, nail, bone, and joint health
- May cause allergic reactions for some
- Hard on the stomach
Summing It Up
We hope you found this article about bone broth protein powder informative and helpful.
The intent was to introduce you to this highly popular protein powder and assist you in making the right purchasing decision.
Our #1 choice for top bone broth protein powder is Ancient Nutrition Bone Broth Protein Powder.
It was not easy to choose, however, we felt that the inclusion of Collagen Type II for cartilage health, Glucosamine and Chondroitin for the joints, and Hyaluronic Acid which stimulates the synthesis of collagen, made the difference.