The 7 Best Brown Rice Protein Powders in The Market

Brown Rice Protein Powders

Every day, the quest for the perfect protein powder seems to get more and more difficult.

In fact when we search the internet, or walk into our favorite supplement store, we find a great variety including animal based protein powders, plant based protein powders, brown rice protein powders, lactose free protein powders, paleo friendly protein powders, beef broth protein powders, soy protein powders, and the list goes on and on.

This begs the question, is this segmentation and categorization just a ploy by the manufacturers to create profit centers and add to the bottom line or are there unique differences and specific benefits for each.

The answer to that question is yes to the benefits!

Each protein powder is a little bit different from the next and delivers specific benefits to the group they are designed for.

As you look through our AZ Healthy Families website, you will find a whole category of protein powders and find that each has it own unique properties, and benefits.

This article is based around a sometimes forgotten, but highly effective product, brown rice protein powders.

What Are Rice Protein Powders?

Unlike many other plant based ingredients, brown rice is very unique in that it inherently has a very high amount of protein.

In its natural state, however, it is extremely high in carbohydrate content.

However, after it has undergone the drying, extraction, and milling process which turns it into a powder form, the protein becomes very pure, and takes on the properties of being low in carbohydrates, low in sugar, and low in calories.

This high protein, low carb combination makes it attractive for both the athlete and those looking to lose weight.

Benefits of Brown Rice Protein

The benefits brown rice protein powder has been known for many years, however, until recently, it has taken a backseat to other plant based protein powders, as well as most animal based protein powders.

There are benefits which are found for many different groups with different dietary needs and different philosophies on food sources.

Following is a list of the main benefits:

  • Inherently high protein content
  • Tops up protein intake
  • High protein, low carb combination
  • Contains no dairy
  • Contains no lactose
  • Vegan friendly
  • Builds lean muscle mass
  • Speeds up muscle recovery
  • High quality at affordable price
  • Gluten free

Who Are Brown Rice Protein Powders For

As we have discussed on a few occasions, brown rice protein powders have benefits which appeal to a wide variety of individuals.

Typically, we have thought in terms of athletes, in particular body builders sticking with whey or beef based protein powders, and those with a less active lifestyle or those who have anti-animal philosophies, sticking with plant based protein powders.

We were amazed at the number of athletes who incorporated brown rice protein powder into their regime and found it very effective.

Following is a list of three groups which can benefit:

  1. Vegetarians and Vegans

Being 100% plant based and, in most cases, pure, natural, and organic, this group finds that brown rice protein fits perfectly with their dietary requirements.

  1. Athletes

The high protein content combined with the low carbohydrate content, makes this protein powder ideal for those looking to increase muscle, reduce fat, and increase overall performance.

  1. Dieters

For the same reasons as above, those looking to shed pounds gravitate toward brown rice protein powder.

In addition, it creates the feeling of feeling full, having he effect of reducing hunger cravings between meals.

In addition, anyone who is looking for a healthy supplement to reach their daily minimum protein allowance will find brown rice protein powder an easy to digest supplement.


The 7 Best Brown Rice Protein Powders in The Market

AZ Healthy Families Editors Choice

#1 NAKED RICE – Organic Brown Rice Protein Powder

[amazon box=’B00NBIDHP8′ template=’horizontal’ tpl_var1=’1′ tpl_var2=’5′ tpl_var3=’4′ tpl_var4=’5′]NAKED RICE – Organic Brown Rice Protein Powder, is a premium product and contains only one ingredient – organic sprouted brown rice.

That’s it.

Each serving of this vegan friendly protein powder is packed with 25 grams of high quality brown rice protein, contains no genetically modified organisms, and is soy, gluten, and dairy free.

Impressive Amino Acid Profile

Although NAKED RICE does not contain all 9 of the essential amino acids, it does include 5.9 grams of naturally occurring branch chain amino acids (BCAA’s) which are Leucine, Valine, and Isoleucine.

To receive all the essential amino acids, this protein powder can be easily stacked with other protein powders.

Third Party Tested

Clean, pure, and natural is the backbone of all products produced by NAKED RICE, and as a result, unbiased 3rd party testing is used to ensure that traces of heavy metals and melamine, sometimes found in rice, are not present.

What Are Customers Saying?

Many customers were impressed with the purity of the product and found it superior to whey protein as it did not cause stomach issues such as bloating, gas, and cramping.

In addition, others mentioned that the 25 grams of protein and high BCAA content made it ideal for building lean muscle mass.

On the flipside, many users of NAKED RICE found the texture to be grainy, chalky, and gritty.

One individual said the it was like mixing sand with a liquid.



  • Contains one ingredient, organic sprouted brown rice
  • Pure and clean with no artificial sweeteners, flavors, or colors
  • 25 grams of protein and 5.9 grams of BCAA’s
  • Vegan friendly and is GMO-Free, Soy-Free, Gluten Free, and Dairy -Free



  • Unpleasant texture

[amazon box=’B00NBIDHP8′ tpl_var1=’1′ tpl_var2=’5′]

Price: Click here to check the price of the NAKED RICE – Organic Brown Rice Protein Powder – Vegan Protein Powder – 5lb Bulk on Amazon’s website


#2 Jarrow Formulas Brown Rice Protein Concentrate

[amazon box=’B000BY8GHO’ template=’horizontal’ tpl_var1=’2′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4′]Jarrow Formulas Brown Rice Protein Concentrate, is made using a proprietary milling process which protects the integrity of complete amino acid profiles and produces a smooth powder unlike some of its rice protein counterparts.

This protein powder is perfect for the vegan or vegetarian containing 12 grams of rice protein in each serving.

Naturally Hypoallergenic

Jarrow formula is naturally hypoallergenic as it contains ingredients which are typically responsible for allergies such as wheat, gluten, soybeans, dairy, eggs, fish or shellfish, and peanuts or other tree based products.

Vegan and Vegetarian Friendly

This rice protein powder is easily digested, ideal for the vegan or vegetarian, and provides a great alternative for anyone who is sensitive to milk, wheat, or soy.

What Are Customers Saying?

Numerous customers said they love the taste of Jarrow Formula with the vanilla and chocolate flavors being the favorites.

Many others described it as a quality product at an affordable price, while others said it mixed very well in smoothies and other liquids.

On the downside, many customers expressed concerns about the quality control of the Jarrow Rice Protein as consistency of the product changes from order to order.



  • Complete protein with 9 essential amino acids
  • Vegan / Vegetarian friendly
  • Excellent price point
  • Naturally hypoallergenic



  • Quality of the product is not consistent
  • Some felt the odour and taste was not appealing

Price: Click here to check the price of the Jarrow Formulas Brown Rice Protein Concentrate on Amazon’s website


#3 Growing Naturals Organic Rice Protein Powder

[amazon box=’B00CYQX0OQ’ template=’horizontal’ tpl_var1=’3′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4.5′]Growing Naturals Organic Rice Protein Powder, is an all natural rice protein powder, which is free from dairy, lactose, soy, and corn, making it a terrific option for a variety of users.

Containing 25 grams of protein in each serving, this rice protein powder has the highest protein content in the rice protein category.

High Protein, Low Carb

Growing Naturals have formulated the mix to ensure the highest protein level available, while limiting the carbohydrate content to 4 grams per serving, making this a terrific protein powder for those looking to increase muscle mass while burning fat.

Complete Protein

Growing Naturals Organic Rice Protein Powder is a complete protein meaning that it contains the 9 essential amino acids which cannot be produced by the body.

The result is a better functioning body and more effective workouts.

What Are Customers Saying?

Many users indicated that this rice protein is a great alternative to whey protein powder as it is easily digested and does not cause the bloating, gas, and cramping that some of the whey products can cause.

A few customers who are allergic to dairy products and lactose intolerant, mentioned that this product provides everything they could ask for in a dairy and lactose free product.

On the flipside, a number of users said they found the taste to be extremely unpleasant, and the texture to be chalky.

One customer stated that it tasted like an antacid.



  • Highest rice protein content in the industry
  • Contains all the essential amino acids
  • Dairy, lactose, soy, and corn free making it ideal for many diets
  • Low carbs and sugar, perfect for weight loss diets



  • Unpleasant taste
  • Chalky texture

Price: Click here to check the price of the Growing Naturals Organic Rice Protein Powder on Amazon’s website


#4 NOW Sports Sprouted Brown Rice Protein Powder

[amazon box=’B00I054PPS’ template=’horizontal’ tpl_var1=’4′ tpl_var2=’4′ tpl_var3=’3′ tpl_var4=’4′]NOW Sports Sprouted Brown Rice Protein Powder, is a rudimentary rice protein powder produced by one of the leading supplement manufacturers in the industry.

It contains only one ingredient – brown rice protein concentrate, and nothing else.

Each serving contains only 4 grams of rice protein, however, this is based on a serving size of only 1 teaspoon.

Ideal For The Allergy Prone

Inherent in products such as whey proteins, dairy products, eggs, soy based proteins, are compounds which may causes allergic reactions for some people.

NOW Sports is very sensitive to the need of such individuals and ensure that “All Natural” mans “All Natural”.

Strong Amino Acid Profile

NOW Sports Sprouted Brown Rice Protein Powder includes a healthy complement of amino acids in including 8 essential amino acids as well as the 3 branch chain amino acids which are the catalysts and building blocks of proteins.

What Are Customers Saying?

A number of customers who persevered with protein powders containing lactose and dairy products even though they were lactose intolerant, said that this product was highly effective and in general made them feel better.

Most did not like the taste, however, found that it was easily disguised by including in a smoothie or other drink.

Conversely, a great number of users complained about the taste while one said she had to throw out the bottle.

A few others indicated that the product had a bad odour and was chalky.



  • Produced by a leader in the industry
  • Hypoallergenic containing no dairy products, eggs, soy based proteins
  • Satisfactory amino acid profile
  • All natural brown rice protein powder



  • Low level of protein per serving
  • Unsatisfactory taste and texture

Price: Click here to check the price of the NOW Sports Sprouted Brown Rice Protein Powder on Amazon’s website


#5 Sunwarrior – Classic Protein

[amazon box=’B072LXHKZ7′ template=’horizontal’ tpl_var1=’5′ tpl_var2=’3.5′ tpl_var3=’3.5′ tpl_var4=’3.5′]Sunwarrior – Classic Protein, is a brown rice protein powder derived from sprouted and fermented raw whole grain brown rice.

Containing 15 grams of protein, 4 grams of carbohydrates, and only 80 calories in each serving, makes it the perfect plant based protein powder for the vegan or high performance athlete.

A Versatile Protein Powder

Sunwarrior – Classic Protein is the perfect solution any and any lifestyle.

Whether you are on a vegan or vegetarian diet, allergic to dairy, or lactose intolerant, this rice protein powder will fit the bill as it contains no soy, dairy, GMOs, sugar, and gluten.

Mix, Shake, Or Blend

This rice powder protein can be incorporated into smoothies using almond, cashew, or even soy milk as a base, or your favorite fruit or vegetable juice.

Be creative and try adding fruits, greens, superfoods, and any other nutritional booster.

What Are Customers Saying?

Some customers said that this rice protein powder is easy on the stomach and provides a feeling of being full for long periods of time, reducing the desire to eat unhealthy snacks between meals.

A few users mentioned that they had reactions to whey and casein protein powders and found Sunwarrior to be a tremendous alternative.

On the contrary, many customers were upset after the formula change in 2017 which affected the taste and flavor in a negative way and increased the cost per serving.



  • Made from sprouted and fermented raw whole grain brown rice
  • Low calorie and low carb content makes it ideal for weight loss
  • Mixes, blends, and shakes well
  • Great for vegans, vegetarians, and athletes



  • Unpleasant taste
  • Cost per serving has increased

Price: Click here to check the price of the Sunwarrior – Classic Protein on Amazon’s website


#6 Source Naturals Brown Rice Protein Powder

[amazon box=’B001FM6ZLU’ template=’horizontal’ tpl_var1=’6′ tpl_var2=’3′ tpl_var3=’3′ tpl_var4=’3′]Source Naturals Brown Rice Protein Powder, is a concentrated, high potency form of brown rice powder which is produced in a chemical free environment.

Each 1 table spoon serving contains 8 grams of protein and is ideal for those looking to lose weight at it includes only 30 calories.

Additionally, it is great for women and those lacking energy as it has 400 mcg of naturally occurring iron.

Hypoallergenic Properties

Because Source Natural does not contain yeast, dairy, egg, gluten, corn, soy or wheat, it is hypoallergenic and perfect for individuals prone to allergies.

All Natural

Source Naturals believe that brown rice protein powder should be just that, a pure and natural product which is as clean as it can possibly be.

As a result this protein powder contains no preservatives, or artificial color, flavor or fragrance which may detract from its primary benefits.

What Are Customers Saying?

A number of people who used this protein mentioned that they like the pure and natural aspect, and on mention that it is extremely easy to digest which supports his medical conditions including celiac disease, lactose intolerance, and fat food discomfort.

On the downside, not unlike some of the other brown rice protein powders, many customers commented on the poor taste and chalky, gritty texture of Source Naturals Brown Rice Protein Powder.



  • Allergen free
  • Pure and natural
  • Iron content especially good for women
  • Easy to digest



  • Poor ad unpleasant taste
  • Gritty, sandy, chalky texture

Price: Click here to check the price of the Source Naturals Brown Rice Protein Powder on Amazon’s website


#7 Zen Principle Organic Brown Rice Protein Powder

[amazon box=’B07CN6RJT1′ template=’horizontal’ tpl_var1=’7′ tpl_var2=’2.5′ tpl_var3=’3′ tpl_var4=’2.5′]Zen Principle Organic Brown Rice Protein Powder, is one of the highest quality brown rice proteins on the market and has a 90% protein content by weight – the highest available.

Each serving contains 24 grams of protein and has an excellent amino acid profile to maximize the effectiveness of exercise and speed up muscle recovery.

Milled To The Finest Powder

Zen principle utilizes a process whereby the rice protein is ground to a very fine powder, enhancing its ability to mix well with any hot or cold liquid.

The freeze drying process ensures that the integrity of the proteins is never compromised.

USDA Organic Certified

We often see a product being USDA Organic Certified but do not always recognize that it is the highest organic certification given in the USA and recognized around the world.

USDA Organic Certified means the product is free of synthetic additives like pesticides, chemical fertilizers, and dyes, and must not be processed using industrial solvents

What Are Customers Saying?

Many customers expressed satisfaction in high protein which is often difficult to find in plant based protein powders, and the comfort of knowing that it is USDA Organic Certified.

In addition, a few non-vegan and vegetarians said they preferred Zen Principle over many animal based protein powders.

On the contrary, a few individuals found that this protein powder gave them headaches, nausea and diarrhea while others complained about the taste and texture.



  • 90% protein content by weight
  • Finely ground to enhance mixability
  • Excellent amino acid profile
  • USDA Organic Certified



  • Poor taste and texture
  • May cause stomach reactions 

Price: Click here to check the price of the 3 lb. Organic Brown Rice Protein Powder. USDA Certified. 80% Protein. No GMO on Amazon’s website


Summing It Up

We hope you can see the tremendous benefits of brown rice protein powder, and how it can appeal to so many different groups such as athletes, vegans, women, vegetarians, or those looking to reach their maximum daily intake of protein.

We analyzed a number of rice base protein powders and decided to stick with the brown rice proteins.

Although there are a tremendous number of high quality brown rice protein powders on the market we could only choose one as being the best.

Our choice for the #1 brown rice protein powder is NAKED RICE – Organic Brown Rice Protein Powder.

Based on so many positive customer reviews, and the high level of protein it delivers, we made it our top pick.

Congratulations to NAKED RICE for producing such a great brown rice protein powder.

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