What Are Egg White Proteins?
Egg proteins are generally derived from chicken eggs, and come in two different forms:
- Egg white protein which uses the egg white only
- Whole egg protein which uses the entire egg and is higher in calories and fat
Egg white protein is the most commonly used in protein powders and is what we will focus on in this article.
They are made by using a drying process which ultimately delivers a powder form protein.
In the case of egg white protein, the egg white only is used, and the remainder of the egg is discarded.
An attractive property of egg white proteins is that they are classified as “complete proteins”.
Complete proteins contain 9 essential amino acids, amino acids which cannot be produced by the body and must be obtained through diet.
These essential amino acids include tryptophan, threonine, isoleucine, lysine, leucine, methionine & cysteine, phenylalanine & tyrosine, valine and histidine.
Essential amino acids are vital to the full and heathy functioning of the body and assist in maximizing the protein to build and repair muscle mass.
Benefits Of Egg White Protein
Egg white protein powder is generally taken in conjunction with other proteins such as whey based or plant-based proteins.
Taken by itself or combined with other proteins, egg white proteins have some powerful benefits.
Lactose intolerance seems to be running rampant in North America, and egg white protein powder provides those who suffer with the ability to reap the benefits of using protein powder and not worry about lactose.
Although they contain very small traces of lactose, the most popular whey and casein proteins, are derived from dairy.
Egg white proteins are a tremendous alternative.
Egg White Protein Is A Complete Protein
As mentioned previously, egg white protein powder is a complete protein meaning that it has a full amino acid profile which complies with the definition of a complete protein.
These essential amino acids help the body function and build up the egg white protein to realize its full potential.
Great For Diets And Weight Loss
Egg white proteins are very low in calories, carbohydrates, and fat, making them an ideal addition to the diets of those who are dieting or watching their waistline.
Most egg white protein powders contain approximately 130 calories per serving, and no fat.
They do, however, contain elevated amount of cholesterol.
Excellent Satiety Score
Satiety refers to the level of fullness individuals feel after eating.
Proteins in general make you feel full for long periods, and the egg white protein tops that list.
This makes it an ideal complement to any low-fat diet.
How To Choose An Egg White Protein Powder
Following is a list of criteria to consider when choosing an Eggwhite protein powder which is right for you.
Fairly obvious, however, the first area to consider is protein content.
Most egg white protein powders contain between 15 and 30 grams of protein per serving, and it is important to an amount which matches your goals and budget.
Protein can be somewhat hard on the stomach, and if you are just beginning to take protein, it may be advisable to start low and increase protein amount as you see how your body reacts.
Also, the price increases proportionately to the grams of protein.
Here again, if you do not require 30 grams initially, start low.
Egg White or Whole Egg
As discussed previously, there are two types of egg protein powders, those which are extracted from egg whites, and those which are derived from the whole egg including the yolk.
Egg white protein powders are by far the most popular as they are lower if calories, fat, and carbohydrates.
In addition, although they contain similar amounts of protein, they are the better choice for those who are dieting or looking at managing their weight.
Amino Acid Profile
Eggs proteins by nature are complete proteins meaning that they contain 9 essential amino acids including tryptophan, threonine, isoleucine, lysine, leucine, methionine & cysteine, phenylalanine & tyrosine, valine and histidine.
As discussed, these are vital to the efficient functioning of the body.
Although egg proteins have an impressive built in amino acid profile, some manufacturers and branch chain amino acids (BCAA’s), which have the effect of building up the protein component, and enhancing the efficiency and effectiveness of the protein effect.
It’s best to stay away from artificial flavorings like Sucrose or Xylitol and they are derived from synthetic materials to which some individuals react.
Unflavored egg white proteins are a popular choice as they allow you to mix with your favorite shake or smoothie and choose a different every time.
On the other hand, stevia leaves provide a natural flavoring and seems to be quite popular across the entire protein powder market place.
Additives and Preservatives
The advice here is to read the label and know exactly what the ingredients are.
Beware of long lists which have ingredients which you cannot pronounce or vague descriptions which tell you very little.
If you don’t know what an ingredient is, check it out.
Search the internet or ask the salesperson at the supplement store.
Its your obligation to know what you are putting on your body.
We have placed price last as you really do get what you pay for in the egg white protein powder market.
Many considerations affect price including protein content, additional ingredients such as branch chain amino acids, sources of eggs being certified, flavorings, and much more.
In this article, and all other reviews we do across the entire A-Z Families website, we provide a link below each review directing you to the best price we could find at the time of writing.
This is provided as an added value with the hope that it saves you time and money.
3 Best Egg White Protein Powders In 2018
[amazon box=’B01E4XSABY’ template=’horizontal’ tpl_var1=’1′ tpl_var2=’5′ tpl_var3=’4′ tpl_var4=’5′]NAKED EGG Protein Powder states front and center on the package, “Premium egg white protein with nothing to hide”.
And based on our assessment of the product, is extremely accurate.
Aside from being transparent, a good reason that hey do not have anything to hide is that there are only 2 ingredients in the formula:
- Pure egg white protein the basis of the supplement
- Sunflower lecithin to aid in mixability
The non-genetically modified eggs are sourced directly from approved farms in the United States, and with 5.8g of BCAAs or branched-chain amino acids, in each serving, has one of the most complete amino acid profiles in the egg white protein powder market.
Naked Egg Protein powder is clean, simple, and pure, containing no glutens, soy, or any additional allergens.
Each serving contains 25g of Protein, 2g of Carbs, 110 Calories making it ideal for those on a Paleo diet.
In addition, Naked Egg Naked Egg is unflavored and contains no artificial sweeteners or colors, making it perfect to add to smoothies or use in baking.
NAKED EGG Protein Powder has a 4.2 Star rating based on 78 customer reviews and sits at the top of our best egg white protein powders.
- Contains 25 grams of protein and is very low in 25g protein and is very low in fat, calories, and carbs
- A very Paleo friendly egg white protein
- Very high quality as the eggs are sourced from certified USA farms
- Eggs are processed within 1 day of harvesting, ensuring quality and freshness
- Price tag is high and might not be affordable for all budgets
- Seems to have a distinct salty egg flavor unless mixed in a flavored drink
[amazon box=’B0013OXDBU’ template=’horizontal’ tpl_var1=’2′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4′]NOW Foods Eggwhite Protein is a premium quality egg white protein and has obtained on of the highest ranks on the PDCAAS (Protein Digestibility Corrected Amino Acid Score), which is considered the most precise measurement of the quality of a protein.
In fact, this high-quality egg white protein powder contains a total of 18 essential and non-essential amino acids.
If you have read some of our other protein powder reviews, you have likely seen the name NOW Foods, as they have been at the forefront of the natural products industry since 1968.
NOW Foods Eggwhite Protein contains no additives, fillers, or any unnecessary ingredients because the only ingredient is 16 grams of pure unflavored egg white protein powder, derived from verifiable sources.
Because this egg white powder low in calories (80 grams), fat (0) and carbohydrates (2 grams), and high in protein, it is a perfect source for those watching calories or on a diet, as well as or those leading an active life.
NOW Foods Eggwhite Protein has a 4.0 Star rating base on customer reviews and is one of the best you can get.
- 100% pure with the only ingredient being egg white powder
- Has one f the highest Protein Digestibility Corrected Amino Acid Score in the industry which measure quality of protein
- Great for dieters as it is low in fat and calories
- Clean and pure containing no fillers, additives, preservatives, or harmful chemicals
- Created a lot of putrid smelling gas
- Does not mix very well and requires a blender
- Fairly low protein count
[amazon box=’B003757WBK’ template=’horizontal’ tpl_var1=’3′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4.5′]
Created by Jay Rob, a clinical nutritionist, best selling author, and award winning nutritional supplement creator, its no wonder that his Egg White Protein Powder is one of the best in its category.
Jay Robb – Egg White Protein Powder is made from eggs sourced in the United States and is ideal for dieters as each serving contains 120 calories, no fats, and 4 grams of carbohydrates.
In addition, this egg white protein is great for building muscle and stimulating metabolism.
Jay Robb is extremely quality conscious and uses eggs from chickens which have not been exposed to growth hormones or antibiotics.
Finally, the protein is quickly pasteurized for safety purposes and no further heating is used to protect the integrity of the protein.
Jay Robb – Egg White Protein Powder has a 4.2 Star rating based on 1,282 customer reviews and is produced to one of the highest standards in the industry.
- Jay Robb Egg White Protein is a clean and pure protein which builds muscle and manages weight
- Loaded with 24 grams of protein while containing 0 fat, and 4 grams of carbs
- Available in Strawberry, Vanilla, and Chocolate flavors with no after taste
- Many positive verified customer reviews
- Quite expensive and may not fit in some budgets
- Xylitol sweetening agent can be difficult to digest for certain people
Summing It Up
Egg white proteins are often overlooked, so we dedicated a lot of this article to describing egg white protein and egg white protein powders, discussing who they are for, and identifying the benefits of incorporating egg white protein powders into your diet.
Additionally, we reviewed 3 egg white protein powders, and chose NAKED EGG Protein Powder as our #1 choice as the best protein powder.
We chose Naked Egg as it is a very pure product containing 99% egg whites and a very small trace of lecithin which enhances mixability.
In addition, the eggs are sourced from certified farms in the USA, and each serving contains 25g of protein, 2g of carbs, 110 calories making it ideal for anyone.
We certainly hope you found the information informative and useful.
We take great pride in helping our reader cut to the chase and provide links to the lowest pricing in the market place at the time of writing.