Hemp Protein Powder: A Brief Overview
Hemp protein powder is viewed by many as being one of the best, if not the best, plant-based proteins available today.
It has so many tremendous properties which provide a multitude of health benefits, not found in many of its other plant-based counterparts.
It contains 20 naturally occurring amino acids which include the 9 essential amino acids, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine, which are vital to the proper functioning of the body but can only be acquired through diet.
Unique to hemp protein, is a tremendous Omega 3 and Omega 6 fatty acid profile delivered in the optimum ratio of 3:1.
Further, hemp protein contains gamma linolenic acid which is not found in many other proteins and promotes healthy hair, nails, and skin.
As an added bonus, hemp protein includes a level of natural fiber ranging from 5 – 12%, which has a positive effect on digestion and gastro issues.
What Is Hemp Protein Powder?
Hemp protein is made by drying then grinding the seeds of the Cannabis sativa plant into a fine powder.
Cannabis is the same plant which produces marijuana, and contains tetrahydrocannabinol (THC), the active ingredient which produces the mind altering effect.
The THC level in marijuana ranges between 5 and 10%, while the amount found in processed hemp protein powder ranges between .3 and 1.5%.
Since the traces are negligible, they have no hallucinogenic effect and are perfectly legal and safe to ingest.
What Are The Benefits of Hemp Protein Powder?
Hemp protein powder for many years has been disregarded as a viable protein, however, it has entered the supplement scene with a vengeance, and is fast becoming a very viable and credible source of protein powder.
As we discussed previously, it possesses some unique properties and in turn tremendous benefits.
Following are a list of a few:
Enhances The Immune System
Contained within hemp are two globular plant proteins, edestin and albumin which form antibodies in the blood, thus strengthening the immune system.
Hemp has the highest levels of these plant based proteins.
Helps Achieve Daily Protein Levels
We all require a minimum daily amount of protein to ensure that our organs, muscles, and tissues remain healthy and function properly.
Hemp protein powder taken on a daily basis can help reach those levels, and assist in controlling weight, remaining energized, and being mentally stable.
Supports Heart Health
The Omega 3 and 6 fatty acids inherent in hemp protein powder, has proven to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
In addition, the fiber component has the effect of lowering blood pressure, all reducing the risk of coronary heart disease.
Slows Bone Loss
Hemp protein powder also contains acid gamma linolenic acid (GLA), and eicosapentaenoic acid (EPA), two ingredients which have shown to slow down bone loss.
Therefore, hemp protein powder is a great addition for anyone prone to osteoporosis.
Because hemp protein powder is rich in soluble and insoluble fiber, it has the effect of naturally cleansing the colon, reducing constipation, and removing toxins from the body.
Proteins in general have a high satiety rating meaning that they make you feel full for a long period of time.
Further, a good dose of dietary fiber helps regulate blood glucose, and in turn reduce sugar cravings.
In addition, proteins boost metabolism, thus increasing fat-burning potential.
Top 7 Hemp Protein Powders
[amazon box=’B0012C2GFM’ template=’horizontal’ tpl_var1=’1′ tpl_var2=’5′ tpl_var3=’4′ tpl_var4=’5′]Nutiva Organic, Cold-Processed Hemp Protein, made by Nutiva Inc.
in Richmond California, is made with high quality organic raw hemp seeds, and is a complete protein containing the 9 essential amino acids.
It is sold in 15 ounce, 30 ounce, and 3 pound quantities, with each serving containing 15 grams of protein, and 8 grams of fiber.
This hemp protein powder is available in two flavors, chocolate and vanilla and is vegan and vegetarian friendly.
Numerous customers said that Nutiva Organic, Cold-Processed Hemp Protein does not have the strong earthy flavors that many other hemp based proteins have and grew to like the flavor over time.
Others mentioned that this protein powder had a natural detoxing effect and had a positive effect on regularity and elimination.
Numerous customers who tried this protein powder said that the taste was unbearable and the texture too gritty.
Others stated that t did not blend very well in any liquid.
A few users indicated that the color changed from green to brown which they found to be not as appealing.
- Contains 15 grams of protein and includes fiber in every serving
- Contains 20 amino acids including the 9 essential aminos
- Perfect for vegetarian, vegan, paleo, keto diets
- High in Omega 3 fatty acids and antioxidants
- Poor taste and texture
- Tends not to mix well with most liquids
[amazon box=’B00C0TAH3E’ template=’horizontal’ tpl_var1=’2′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4′]Manitoba Harvest Organic Hemp Pro Fiber Protein Powder, is pure, clean, and contains only one ingredient, organic raw cold-milled hemp powder.
Each serving contains 11 grams of quality hemp protein as well as 13 grams of fiber which is more than the recommended daily intake.
It is sold in two sizes, 1 pound (454 grams) and 2 pound 908 (grams), and is available in original, vanilla, and chocolate flavors.
Many users of this protein raved about the high fiber content and the positive effect it had on motility and regularity of bowel movements.
Numerous others mentioned that it was easily digestible, and the high amino acid profile along with the high Omega 3 content increased their energy.
One user described it as a “Superfood”.
A good number of consumers found the taste to be unpleasant and the texture to be extremely gritty.
A few others found the price to be a bit high and were unhappy with the level of protein.
- A clean supplement containing one ingredient, milled hemp powder
- Contains 52% of recommended daily amount of fiber
- Vegan friendly with no GMO’s
- Include high Omega 3 levels
- Taste unpleasant and texture gritty
- Contain only 11 grams of protein
Price: Click here to check the price of the Manitoba Harvest Organic Hemp Pro Fiber Protein Powder on Amazon’s website
[amazon box=’B005P0IPSO’ template=’horizontal’ tpl_var1=’3′ tpl_var2=’4.5′ tpl_var3=’4′ tpl_var4=’4.5′]Navitas Organics Hemp Powder, is produced in California, and made from quality hemp seeds grown in the prairies of Central Canada.
Manufactured using a cold press process, each serving contains 15 grams of protein, as well as 7 grams of fiber, 249 milligrams of magnesium, and 7 milligrams of iron.
In addition Navitas Organics Hemp Powder includes all of the essential amino acids and is great for smoothies or baking.
Numerous women said that the high iron content provided a boost of energy and suggested having a glass mid day to revitalize.
A few others with irritable bowel syndrome and other stomach issues stated that it relieved some of the pain. Some mentioned that it mixes well with any liquid and is a great substitute for flour in baking.
Some customers felt the price was a little to high for the amount they received.
A few others felt that the level of protein was too low for their purposes.
- Cold pressed ensuring the integrity of the ingredients
- Contains 60% RDA of magnesium, 40% RDA of iron and 25% RDA of fiber
- Complete protein with high concentration of fiber
- Vegan friendly, gluten free, and contains Omega 3 and 6 fatty acids
- Price to high for some users
- Level of protein (15 grams per serving) was not high enough for certain individuals
[amazon box=’B0046HLU0C’ template=’horizontal’ tpl_var1=’4′ tpl_var2=’4′ tpl_var3=’3′ tpl_var4=’4′]Bob’s Red Mill Hemp Protein Powder, is a mild tasting protein, and containing no added sweeteners or colors, and is one of the purest hemp based protein powders on the market.
Each serving includes 14 grams of quality hemp protein and 8 grams of fiber.
It blends extremely well an is perfect in smoothies or shakes and is ideal for baking and cooking.
Most customers commented that the flavor is nutty and earthy, but qualiied by stating that it is 100% hemp with no artificial sweetening or flavoring.
Numerous others said it mixed very well with fruits, vegetables, and into any liquid.
One customer described it as a “Good quality protein at fair price”.
We believe that sums t up.
Contrary to numerous positive comments, a few people felt that the taste was terrible and was gritty even after blending.
One individual stated that they had an allergic reaction.
- One of the purest hemp protein powders on the market
- Blends well and ideal for baking
- High quality at a reasonable price
- Low fiber content compared to similar hemp protein powders
- Some did not like the taste
[amazon box=’B07176RNWP’ template=’horizontal’ tpl_var1=’5′ tpl_var2=’3.5′ tpl_var3=’3.5′ tpl_var4=’3.5′]Sunwarrior – Warrior Blend, Plant Based, Raw Vegan Protein Powder with Peas & Hemp, made by Sun Brothers, is available in 4 convenient sizes including 15, 20, 30, and 40 servings, and comes in 5 flavors.
It is formulated blending of hemp seeds, legumes, and goji berries into a powder which is second to none.
Each 1.5 gram scoop contains 27 grams of protein, 15 calories, and 3 grams of fat making it ideal for the vegan, vegetarian, or those who are managing their weight.
Most people who purchased Warrior Blend Plant Based Raw Vegan Protein Powder raved about the incredible taste as compared to other plant based proteins they have used.
Customers also mentioned that Sunwarrior is reasonably priced and adds lean muscle at the same level of its whey or casein counterparts.
Many others commented that a glass of this powder in the morning provides them with energy throughout the day.
Some customers commented on the new and improved formula providing less value at a higher cost per serving.
Others mentioned that the natural stevia sweetener is too sweet and leaves an after taste.
A few users said that Sunwarrior caused stomach issues such as gas and bloating.
- Contains all natural rich plant protein sources
- MTC from coconut added to boost energy
- Certified organic containing no glute, soy, dairy or sugar
- Packed with 27 grams of natural protein
- New formula and packaging is now at a higher price
- Lingering after taste
[amazon box=’B01F6FDCW6′ template=’horizontal’ tpl_var1=’6′ tpl_var2=’3′ tpl_var3=’3′ tpl_var4=’3′]Pure Hemp Protein Powder by Lean Hemp, is an all natural organic hemp protein powder which is sold in ½ kilogram bags, and available in 3 flavors, chocolate, peanut butter, and pure.
In addition, they sell a variety pack which allows you to try each.
A single serving contains 20 grams of protein, and the powder includes a total of 20 amino acids of which 8 are essential amino acids.
This supports fat burning, increases energy, and boosts the immune system.
Most customers who use Pure Hemp said they loved the flavor with the overwhelming favorite being chocolate.
Many also found it to be an excellent alternative to whey protein, and said it was a great addition to smoothies and oatmeal.
A few users said that the coconut sugar, although natural, was too sweet.
Others mention that they had to avoid the powder as they were allergic to peanuts.
- Made from pure 100% hemp seed
- A great vegan alternative to milk based whey protein powder
- Contains 20 amino acids promoting weight loss, fat burning, and energy increase
- Entirely organic with no pesticides, herbicides, or GMO’s used in production
- Coconut sugar was too sweet for some users
- Contains peanuts which may cause allergic reactions
Price: Click here to check the price of the Pure Hemp Protein Powder by Lean Hemp – Organic on Amazon’s website
[amazon box=’B00NTJXWFE’ template=’horizontal’ tpl_var1=’7′ tpl_var2=’2.5′ tpl_var3=’3′ tpl_var4=’2.5′]Just Hemp Foods Hulled Hemp Seeds, is an all natural source of hemp protein that is gluten free, lactose free, with high nutritional value and fiber content.
This is not a protein powder but rather a hemp seed, however, given its high rating we thought it prudent to include I in our top 7 list.
The goal of Just Hemp is to seamlessly introduce hemp into your life, by incorporating it into smoothies and shakes, use in cooking and baking, or simply sprinkle over foods.
Each serving contains 11 grams of protein, 13 grams of fiber, and is loaded with Omega 3 fatty acid.
Most users of Just Hemp Foods Hulled Hemp Seeds raved about the overall value hey received for the rice.
Many mentioned that the high Omega fatty acid content did wonders for their joint pain, and other were impressed with it nutty taste and versatility.
Alternatively, some customers were not impressed with the taste and said it left a bitter after taste.
Others complained about the packaging mentioning that it was difficult to get inside to get a proper scoop of seeds.
- Vegan friendly and gluten and lactose free
- High nutritional value and high fiber content
- Good concentration of Omega fatty acids
- Versatile as it can be used in drinks or spread over foods
- Left a bitter after taste
- Packaging difficult to get into
Summing It Up
Hemp protein powder is a hidden gem within the nutrition supplement market place, however, as we are sure you have seen, it has some fantastic health benefits.
Many are still concerned that hemp protein powder has THC which is the mind altering substance found in marijuana, however, we hope you are convinced that the small traces found in the hemp protein after production, are safe.
After scrutinizing the market place, we have chosen Nutiva Organic, Cold-Processed Hemp Protein as our #1 choice for top hemp protein powder.
We based our decision on customer reviews, and also on the fact that it includes all of the essential amino acids, contains 20 grams of hemp protein, and has 8 grams of fiber.
Our congratulations go out to Nutiva for producing a premium product.