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What Is Pea Protein Powder?
Most pea protein powders are derived from extracting the protein from yellow split peas, however, it is not uncommon to find some pea protein powders sourced from green pea varieties or European Golden peas.
The process to create pea protein powder involves dehydrating the raw peas, grinding them into a flour-like substance, and adding water leaving a paste which is devoid of most starch and fibers.
In turn, the paste is dried and ground into a fine powder which is called pea protein isolate.
This becomes the primary ingredient of pea protein powders, which can be used in this form or combined with other ingredients.
Article at a glance
- 1 What Is Pea Protein Powder?
- 1.1 What Does Pea Protein Powder Contain?
- 1.2 Benefits Of Pea Protein
- 1.3 Top 5 Pea Protein Powder Supplements
- 1.4 Summing It Up
What Does Pea Protein Powder Contain?
Pea protein powder is perceived as being somewhat inferior to other proteins such as whey, casein, and other animal based protein powders.
A closer inspection shows the opposite, and studies suggest pea protein powder is comparable if not better than its whey counterpart for muscle building.
In fact, pea protein isolate is about 85% protein by weight, versus the purest form of protein, whey protein isolate which is 90% by weight.
A one ounce serving of pea protein powder contains:
- 100 calories
- 5-7 grams carbohydrates
- 17–24 grams protein
- 0 gram fat
- 6 grams fiber
- Vitamins A, D, K, and E
Some people focus on the fact that pea protein powder is not a complete protein as it does not contain all of the essential amino acids which are amino acids which the body cannot produce and must be obtained through diet.
These amino acids are phenylalanine, valine, threonine, tryptophan, methionine, leucine, isoleucine, lysine, and histidine.
Their concern is valid as pea protein powder is lacking in methionine, the specific amino acid responsible for the synthesis of protein.
On the other hand, methionine can be easily be obtained by eating certain superfoods, or through an animal based protein powder.
Pea protein powder is inherently a slow release protein, very much like casein protein, meaning that the amino acids are released into the blood stream over a long period of time, resulting in better muscle building and repair.
Benefits Of Pea Protein
Great For Weight Loss and Dieting
Taking pea protein powder post workout will build lean muscle mass, which in turn will burn fat resulting in weight loss.
In addition, ingestion of pea protein powder lowers the level of the hormone responsible for hunger, ghrelin.
In turn hunger cravings are subdued, again contributing to weight loss.
Finally, pea protein powder has a high satiety score meaning that it creates the feeling of feeling full for long periods of time, thus reducing the cravings for snacks between meals.
Supports Heart Health
Being fairly new on the protein powder scene, studies related to the short term and long term effects of pea protein powder are limited.
There have however, been a few which indicate that pea protein can lower blood pressure and in turn promote heart health.
Further, another studied showed that pea protein powder can reduce inflammation, a major factor in coronary heart disease.
Muscle Building and Recovery
As discussed previously, pea protein powder contains 85% protein by weight which is very close to that of whey protein, meaning that ingesting pea protein pre workout, can have a tremendous effect on building lean muscle mass.
Further, with its high amino acid profile and slow release properties, pea protein powder can be taken at down times such as between meals or before bedtime to enhance muscle repair and reduce muscle deterioration called the catabolic effect.
Glycemic Control For Diabetics
Diabetics must consciously watch their diets and monitor their glucose levels.
Mild to moderate cases can generally be managed through proper diet, however, many diabetics wish there was a magic pill.
Unfortunately there is not, however, preliminary studies have shown that pea protein powder has the effect of lowering blood sugar levels, with no effect on appetite of volume of food.
Because pea protein powder contains no dairy, lactose, gluten, egg, or any other ingredient which potentially give rise to allergic reactions, it is ideal for those who are prone to allergies.
Top 5 Pea Protein Powder Supplements
Naked Pea is unflavored, contains no artificial coloring, is packed with 27 grams of protein, and has a tremendous amino acid profile.
It is ideal for vegans, vegetarians, and those who have are lactose intolerant.
Most customers of Naked Pea 100% Premium Pea Protein Powder were impressed with its fluffy thick texture and close resemblance to a real milk shake.
In addition, many were pleasantly surprised by its ability to add lean muscle mass in a shorty period of time.
Overall consumers said they found the price much lower than that of similar pea protein powders and were happy with the value they received.
Some customers who have tried Naked Pea Protein Powder, although unflavored, said the taste is not pleasant and has a chemical type odour.
Many customers also commented that the mixability of the powder is poor and a blender is required to get rid of lumps and clumping.
- Contains one ingredient – Yellow Pea Protein
- Perfect for vegan and vegetarian diets
- Soy, gluten, dairy, and GMO free
- Contains 5.7 grams of branch chain amino acids
- Requires a blender to mix properly
Additionally, it includes medium-chain triglycerides (MTC’s) which are known to increase brain power, endurance, stamina, and energy.
It is available in 4 convenient sizes including 15, 20, 30, and 40 servings, and comes in 5 flavors.
Each 1.5 gram scoop contains 27 grams of protein, 15 calories, and 3 grams of fat making it ideal for the vegan who is looking to lose weight.
Most people who purchased Warrior Blend Plant Based Raw Vegan Protein Powder raved about the incredible taste as compared to other plant based proteins they have used.
Customers also mentioned that Sunwarrior is reasonably priced and adds lean muscle at the same level of its whey or casein counterparts.
Many others commented that a glass of this powder in the morning provides them with energy throughout the day.
Some customers commented on the new and improved formula providing less value at a higher cost per serving.
Others mentioned that the natural stevia sweetener is too sweet and leaves an after taste.
A few users said that Sunwarrior caused stomach issues such as gas and bloating.
- Contains all natural rich plant protein sources
- MTC from coconut added to boost energy
- Certified organic containing no glute, soy, dairy or sugar
- Packed with 27 grams of natural protein
- New formula and packaging is now at a higher price
- Lingering after taste
Each serving contains 15 grams of protein, 2.7 grams of BCAA’s, and 1.3 grams of arginine, an ingredient which plays an important role in muscle building.
Ideal for the vegan, vegetarian, or those with allergies, this pea protein powder does not contain any corn, dairy, eggs, nuts, soy, or sugar.
It comes in a 1.5 pound container and is great for anyone who is allergy prone.
Customers who purchased NOW Sports Pea Protein Natural Unflavored Powder said that it keeps them feeling full with no after taste.
They also like the fact that NOW is a complete protein containing all of the essential amino acids, and had the same muscle building results as whey or casein protein powder.
Some users said the formula has changed and there seems to be some inconsistency in the quality of different orders.
People also said there seemed to be a strong, unpleasant sour chemical-like taste, which was not present in the past.
- Natural 100% pea protein powder
- Does not contain ingredients which can stir allergies
- Mixes easily with any beverage
- High satiation score making it great for weight loss
- New formula has unpleasant smell and chemical taste
- Lack of consistency
This high potency protein powder contains 25 grams of protein in each serving and is made from 100% European Golden Peas.
Clean Lean contains no artificial flavorings and is entirely vegan and paleo friendly.
This complete protein powder includes all of the essential amino acids, and does not contain glute, dairy soy, nuts, or egg ingredients, making it allergen free.
Additionally, Clean Lean is ideal for weight loss as it is very low in sugar, fat, and carbohydrates.
A number of people who purchased Clean Lean Pea Protein Powder, found it easy to digest and easier on the stomach than other pea protein powders, and increased their ability to think clearly.
Customers also raved about the taste with strawberry and chocolate being the favorites of most.
Many users commented on the ease of mixing with fruits, vegetables, and any liquid base.
Numerous customers who used Clean Lean Pea Protein powder disliked the texture and likened it to chalk.
A few customers felt that the product was over priced, and the value was not there.
Contrary to the above a few people also did not like the taste and found that it left an after taste for a long period of time.
- One of the highest potency pea protein powders
- Low in fat, carbs, and sugar ideal for dieting
- Allergen free
- Vegan and Paleo friendly
- Complete protein
- Unpleasant texture
- High price point
- Some concern about taste
It is available in chocolate and vanilla flavors and is sold in 1.5 pound (680 gram) containers.
Suitable for vegans and vegetarians, this USDA Organic Certified protein powder contains 20 grams of protein, 2 grams of sugar, and 2 grams of fat, making it perfect for those looking to control their weight.
Many people who purchased Purely Inspired Organic Protein Powder found that they could drink it pre and post workout and liked the fact that it is very filling and can also be taken between meals or as a meal replacement.
Others commented that they prefer the taste and texture of pea protein better than whey protein, and since it is lactose free, makes it a great alternative to its dairy counterparts.
The greatest complaint of many users is that advertisements and marketing state that the product is lactose free, however, the ingredients list indicates that there are small amounts of dairy.
A few customers said that the taste was horrible and had to be mixed with fruits or flavored liquids to disguise the taste.
- Contains the benefits of proteins extracted from peas and brown rice
- Low sugar, fat, and carbs making it great for weight loss
- USDA Organic Certified
- Contains no artificial flavoring or sweeteners
- Contains traces of soy and dairy products, contrary to the advertising
- Poor taste and lingering after taste
Summing It Up
Pea protein powder is fairly new in the protein powder market place, however, it is certainly gaining some traction as more and more studies are performed proving the many benefits holds.
It out performs many competitive plant-based proteins and can go head to head with its animal based counterparts.
Our top choice for best pea protein powder supplement is Naked Pea 100% Premium Pea Protein Powder, as it contains 100% pure pea protein extracted from yellow peas, is vegan and vegetarian friendly, contains no soy, gluten, or dairy, and has a full 5.7 grams of branch chain amino acids.
Congratulations to Naked Pea.