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Article at a glance:
- Sunflower Lecithin
- What is sunflower lecithin?
- What does sunflower lecithin do?
- Sunflower Lecithin prevents damage occurring to the cells
- What to look for when buying sunflower lecithin
- How to chose the best sunflower lecithin supplement?
- Best sunflower lecithin supplements on the market
- #7 Natural Nutra – Sunflower Lecithin Powder
- #6 Lyn Organics – Sunflower Lecithin Powder
- #5 Piping Rock – Sunflower Lecithin
- #4 Micro Ingredients – Organic Sunflower Lecithin Powder
- #3 NOW – Sunflower Lecithin
- #2 Swanson – Sunflower Lecithin
- #1 Mr. Ros – Lecithin Sunflower Powder
As the pace of life moves more ever faster, more people are relying on supplements in order to get the nutrients they need into their body.
Finding the right ones can be difficult, but sunflower lecithin is a wonderful way to give your body and your brain the boost it needs.
What is sunflower lecithin?
Sunflower lecithin itself is made by taking the moisture of out a sunflower seed and pressing the seed down, and extracting the lecithin out of the seeds gum. It’s a much more natural and clean process than extracting lecithin out of a soy seed.
Simply put, lecithin is a naturally occurring fat that can be found in a lot of plants and all animals. One of the plants that produce the fat is the sunflower, and it can be extracted from the seeds and produced into a powder, liquid or a capsule.
You can get more lecithin in your diet naturally, which is always a good idea. The best places to improve your diet In this respect is through soy and sunflower seeds, whole grains, whole milk, peanuts, liver and egg yolks.
You should try adding more lecithin to your diet, but supplements will allow you to get what your body needs and sunflower lecithin is the best way to do that.
Little known fact: If you feel like a treat, lecithin can also be found in certain ice creams – as long as you don’t mind the calories!
What does sunflower lecithin do?
There is a reason that lecithin is found in all of our bodies, and that’s because it has a vital role in keeping us alive. It allows the cells in your body to get the nutrients, oxygen and water that they need to thrive.
They do this by making the cell membrane more permeable in order have the cells in your body as healthy as possible.
Your body is a factory of various functions which makes lecithin so important. It allows the body to complete these processes so it can thrive, and without it you simply couldn’t function. It’s especially vital for brain health.
Lecithin has been shown in scientific results to help with the treatment of degenerative brain issues such as Parkinson’s and Alzheimer’s disease which shows the power that it can have in improving brain functionality.
You often hear hair product commercials that promise to strengthen and repair your hair, or beauty products that promise to reverse the sign of ageing, with lecithin, you can actually do these things for your brain.
Not only does it help with your brain function. Studies show it can also help your body to improve liver function. Sunflower lecithin helps the liver by clearing fat from your liver and your bloodstream. This allows it to rid your body of harmful fats that can accumulate and lead to liver disease.
Antioxidants are also always in the news and on adverts all the time due to their anti-aging properties among others. Sunflower lecithin is a great antioxidant too, which only adds to its plethora of wellness properties.
Sunflower Lecithin prevents damage occurring to the cells
Not only does lecithin help cells function properly, it also works to prevent damage occurring to the cells as well.
In addition to this, studies suggest that it can also speed up the healing process with its linoleic acid. This acid informs your body to send the right substances to to the right areas as soon as possible.
The evidence is clear, having the right about of lecithin in your body is vital to a healthy you. Supplements are a great way to boost the amount in your system whilst also trying to take more through your diet.
One of the downsides to being a vegan is that your body can miss out on some vital nutrients. Lecithin is found naturally in a lot of animal-based food, so taking a supplement is a great way for vegans to get it into their system.
What to look for when buying sunflower lecithin
One of the key things to look for is that you are buying the right lecithin, as there are two main types on the market. There are the sunflowers as previously mentioned, but also a lot of the supplements are taken from soy seeds.
Soy seeds are fine, but lecithin taken from sunflower seeds is far healthier for a number of reasons, as the process of extracting it is a lot different.
One of these reasons is a sinister one, as in order to extract the substance from soy beans it requires a chemical called hexane. Unfortunately hexane has been found in studies to be a potential cause of cancer, which makes the process far less harmful than extracting from sunflowers.
Extracting from sunflowers, however, is more difficult and expensive, hence why sunflower lecithin is generally the more expensive of the two products.
You get what you pay for however, and it’s usually a better call to opt for the sunflower option. Soy is also generally genetically modified, is linked to more allergies and can increase estrogen levels.
There are generally three methods when it comes to increasing the amount of lecithin in your system via the use of a supplement.
The most common way is through a powder that you can take orally.This is the easiest way to produce the supplement so it’s therefore the most commonly found product. While this is fine, it’s not entirely pleasant to consume and therefore other methods can often be preferred.
You can also by it in liquid form which tends to have the same drawbacks as the powder, but can deliver lecithin directly to your system for easy consumption.
The most pleasant method of consumption would be through the softgel, which is the type of tablet almost everyone has taken before.
How to chose the best sunflower lecithin supplement?
Firstly, when looking to buy your sunflower lecithin, it’s important to make sure you’re buying exactly that, the sunflower version.
Once you have narrowed it down to the sunflower version, it’s then important to decide how you wish to consume it (powder/soft-gel capsules etc).
Lastly look at the ratings and reviews and decide which one is best for you.
To make it easier for you, we have compiled a list of the best sunflower lecithin supplements on the market. These are a mix of powders and capsules that come in a variety of different options.
Best sunflower lecithin supplements on the market
Our Rating: 3 Stars
Natural Nutra market their product as vegan giving peace of mind to any vegans who want to replace the substances lost by their animal free diet.
While it’s a good product from a trusted company, it can be a lot more expensive than others on the market, without much good reason to be so.
It’s a good product and will get you the lecithin you need.
However there are cheaper products out there that may be able to do the same thing.
- Good product from a US company
- Vegan friendly
- Good, but not great reviews
- Expensive compared to its rivals
Our Rating: 3.5 stars
While packaging shouldn’t be a reason you buy a product, it does make a difference when people choose whether to buy or not.
Behind the sleek black packaging is a solid product that’ll do exactly what you want it to do.
It’s an all-natural product that is rich in the essential phosphatodyl choline.
While not being quite as expensive as the Natural Nutra powder, it’s still more expensive than some of its rivals, which is why it finds itself at number 6 on the list.
- Smart packaging
- Highly rated product
- Cheaper options available
Our Rating: 4 stars
Here we have a softgel which is perfect for easy consumption and getting that sunflower lecithin straight into your system without the need to add a powder to any food or water.
It’s more comfortable and easier to regulate how much your body is taking.
Naturally with easier consumption comes less product for your money as the powder will generally last for longer.
The capsules are a great and easy way to get the substance into your system, which makes this a great choice.
- Highly rated
- More expensive than powder
Our Rating: 4 stars
Micro Ingredients have produced a product as natural as they come.
It is cold pressed, organic, vegan-friendly, additive and filler free, has no preservatives, is kosher, non-GMO and is also gluten free.
The company does a very good job at getting across that this product is one of the cleanest on the market.
For a powder, it isn’t expensive either which means you know you are getting value for money.
- Natural product
- Great value for money
- Limited buying options
- Powdered form
Our Rating: 4.5 stars
NOW Sunflower Lecithin is another great quality product. It also offers the supplement in softgel form meaning it is very easy to take.
The softgels are soy-free and non-GMO meaning your mind can be at peace knowing you’ve not put any harmful chemicals into your body.
NOW offers its products in a variety of different sizes and options meaning you can choose the right one for you.
The products come with a mountain of brilliant reviews and are very highly rated in the industry.
- A wide range of buying options
- Non-GMO promise
- Trusted industry standard
- Not as potent as those in powder form
Our Rating: 4.5 stars
Swanson’s sunflower lecithin comes highly rated and is loved by their consumers.
It does however come in a powdered from meaning it’s not as easy to take as a softgel that can be provided.
This is a product that can be trusted to deliver you the lecithin that your body needs.
With reasonable pricing and easy packaging it is a very sound purchase and good value for money.
- Highly reviewed product
- Non-GMO promise
- In a powder form
- Limited buying options
Our Rating: 5 stars
Mr. Ros is the undisputed king when it comes to the best lecithin supplements in the business.
With this premium product Mr. Ross moves away from fancy packaging by creating a product that is all about what’s going on the inside, not the outside.
It’s not the cheapest powder on the market, although most would argue that it’s the best quality available.
With over 50 positive reviews on Amazon and over 80% being five star, you can trust it will do exactly what is required. Plus it also comes with a full 100% satisfaction guarantee – so you can feel comfortable trying it out without any risk to your hip pocket.
When it comes to sunflower lecithin, it’s hard to look past this product as being the best there is.
- An industry leader in powder
- Great product
- A little more expensive compared to its rivals
- Plain packaging
I hope this guide have given you an understanding of sunflower lecithin and its benefits. It is an incredible product that can give you better brain and liver function, just to name a few.
Thankfully there are supplements out there that can add to your existing diet, or replace any that you’ve lost, so that you can have peace of mind knowing your body has enough of one of its most important resources.