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Article at a glance:
- What is thermogenic fat burner?
- Tips and tricks for using and choosing thermogenic fat burners
- 8 best thermogenic fat burner supplements
- #8 Atrafen Elite
- #7 Burn-XT Thermogenic Fat Burner
- #6 Beast Sports Nutrition 2 Shredded
- #5 RSP – Amino Lean Energy Formula
- #4 Muscletech Hydroxycut Hardcore Elite
- #3 EHP Labs Oxyshred – Ultra Thermogenic
- #2 PEScience Alphamine Thermogenic Energy Powder
- #1 Evlution Nutrition Lean Mode Stimulant-Free Fat Burner
So you’re looking to lose weight and tone your muscle mass?
A thermogenic fat burner may be the exact thing you’ve been looking for.
While it isn’t a magic pill (you will still have to work for your sculpted body) any efforts you make will be enhanced with a thermogenic fat burner on your side.
This will allow you to capitalize on your gains and losses.
Read on to find out exactly what they are and how they can work for you.
What is a thermogenic fat burner?
Basically, a thermogenic fat burner is a dietary supplement that increases your body heat production.
This leads to increased weight loss when combined with a good diet and exercise.
Many supplements will also boost your metabolism and energy levels as recent research has explored, and curb your hunger pangs, adding to your weight loss results.
There has been controversy over the safety of thermogenic fat burners in the past, however in response to this, clinical trials have been undertaken and shown that these supplements are generally safe and effective to use for weight loss in otherwise healthy individuals.
As always we recommend consulting your doctor before trying anything new.
Here’s the main ingredients you can expect to find in thermogenic fat burners and how they work:
It’s no secret that green tea has excellent fat burning qualities. It’s a favourite in the fitness world as it’s all natural, contains a heap of antioxidants and can even fight cancer as an added bonus.
You’ll find it in most higher quality thermogenic fat burners.
Scientifically, the catechins (water soluble molecules) in green tea are responsible for speeding up the body’s fat burning.
Cayenne and Black Pepper
Black pepper has been found to have the nifty ability of actually reducing development of new fat cells! It also stimulates memory and is a natural antidepressant.
However, the spicier the better when it comes to weight loss – cayenne pepper increases your metabolism to increase your body temperature and therefore aid with weight loss.
The perfect thermogenic fat burning ingredient!
This clever amino acid actually has the ability to release your stored fat cells into your bloodstream so that your body can use them up as energy, how cool is that?
It’s also been known to assist with mental performance, which means a dose of this in your thermogenic fat burning supplement will increase your focus during your workout to help you get the most out of your sessions.
Conjugated Linoleic Acid (CLA) is a naturally occuring polyunsaturated fat know for it’s weight loss abilities that specifically retains and grows lean muscle mass.
It is most commonly found in meats, like grass-fed beef.
Everybody’s favourite stimulant, caffeine is also a great thermogenic as it increases your metabolism at the same time as decreasing your appetite.
It will give you a great energy and focus boost during your workouts but that energy will be coming from your fat stores – which is exactly what you want!
Garcinia Cambogia Extract
Originating from a tropical fruit from China, this extract will increase your body’s temperature and suppress your appetite.
It’s even said to actually prevent your body’s fat production when combined with exercise and a healthy diet.
It does this with hydroxycitric acid found in the fruit’s rind, which blocks the enzyme citrate lyase that is essential in your body’s fat producing process.
Cissus is a herbal ingredient that originates in Africa and Asia, apart from weight loss, it’s been used in traditional African medicine for the last century to treat ailments such as asthma, irregular periods, obesity, diabetes, high cholesterol and more.
Tips and tricks for using and choosing thermogenic fat burners
Here’s our top tips and tricks for choosing a fat burner and how to use them to get optimal results:
Consult your doctor first
When starting any weight loss journey, it’s always best to have a conversation with your doctor beforehand.
Not only will they be able to help you track your progress, but they’ll be able to advise you on the best method and whether a thermogenic fat burner is the right choice for you.
Remember to be completely honest with them as there are certain health conditions that are not advised to mix a thermogenic fat burner with, including high blood pressure and poor cardiovascular health.
Look for an all-natural supplement
The best and safest results will come from a thermogenic fat burner that is all natural and doesn’t contain unnecessary chemicals and fillers.
Do yourself a favour and go for the natural options.
Stimulant free or stimulant based?
Before you start looking, you’ll need to decide if you want a thermogenic fat burner with or without stimulants.
Whilst most people prefer their fat burners to contain stimulants to assist with their focus and energy in workouts, you may be intolerant or sensitive to them.
In that case, you’ll want to opt for a fat burner without the stimulants – it’s all about choosing what will work best with your body’s needs.
Drink enough water
As your body is going to be hotter and sweating more often, you need to make sure to keep up your water intake.
This is super important as you can become dehydrated or even slow down your metabolism if you’re not getting enough water, which is the opposite of what you want when using a thermogenic fat burner.
Aim for an extra cup of water per serving of fat burner and make sure that’s on top of your recommended daily water intake.
Cycle your fat burner
Like with any supplement, eventually your body will get used to the thermogenic fat burner you’ve chosen to use.
To keep your optimal results coming in, you can cycle your fat burner.
This means that you take it consistently for around 3-4 weeks and then take a couple weeks off to prevent your body from building up a tolerance.
Get enough sleep
Not getting enough sleep can be a serious road block for weight loss, not to mention the amount of illnesses it can make you susceptible to!
To ensure you’re getting the good night’s rest you need, take your fat burner early enough in the day that you won’t still be buzzing at bedtime.
Try to limit your intake to any time before lunchtime, but if you must, never consume your thermogenic fat burner after 3pm unless you have an entirely stimulant free supplement.
8 best thermogenic fat burner supplements
It contains ingredients like caffeine, yohimbe and nettle leaf extract to suppress your appetite, give you a boost of energy and push you past your plateau.
It also increases your metabolism and is on the stronger side of the spectrum so this is a great one to use when other fat burners fail to shift your unwanted weight.
- Great natural ingredients like caffeine, yohimbe and nettle leaf extract
- Boosts energy and metabolism
- Suppresses appetite
- Money back guarantee
- Two capsules per day
It’s also got a hit of black pepper to help your body absorb all of the other ingredients more efficiently to capitalize on their effects.
- Black pepper to assist in absorption of other minerals
- Caffeine, L-carnitine, green tea, cayenne pepper for increasing fat burn and metabolism
- 2 capsules daily
- Large amount of caffeine that may prevent sleep if taken too late in the day
This means that swelling and bloating are going to be dramatically reduced, making you feel better from the get-go.
It’s got all the normal ingredients as well to curb your hunger, speed up your metabolism and burn fat quicker, but it also helps support a healthy thyroid as another added bonus.
This thermogenic comes in pill or powder form so you can pick the supplement type you like best.
- Big brand, well known and reputable
- Dandelion and horsetail extracts to reduce water retention
- Comes in pill or powder form
- Powder taste reported to be too strong for some users
It’s got natural sources of energy and a lot of the best thermogenic fat burning ingredients like CLA and L-carnitine to help your body break down fat cells and transform them into energy for your workout.
A good all rounder that does everything you need.
- Great, fat burning ingredients
- Claims not to give the jitters
- Focus on building lean muscle
- Range of different flavours
- 2 scoops needs to be taken daily
One serving of this supplement is said to contain the same amount of caffeine as about 3 cups of coffee.
Definitely not for the faint-hearted.
- One pill a day
- Serious energy hit
- Scientific studies done on ingredients to ensure efficiency ( green coffee extract)
- Very affordable
- Not for beginners, caffeine can cause bad side effects if not taken correctly
#3 EHP Labs Oxyshred – Ultra Thermogenic
With a heap of 100% natural flavours like Mango and Passionfruit, this is a great product for the fussiest of thermogenic fat burning users.
There’s less of a focus on stimulants with this one, so if you’re prone to the jitters then this may be a good option for you.
It also supports your immune system, enhances energy and metabolism naturally and targets especially stubborn fat cells – so it’s a great all rounder from a very well known brand.
- Variety of 100% natural flavours
- Supports immune health
- Less stimulants that most other brands
- Targets stubborn fat cells
- Well known, reputable brand
It has a high concentration of stimulants to give you the concentration and motivation you need, but should only be taken in smaller doses to avoid adverse effects.
It’s got a powerhouse of ingredients including taurine, carnitine and caffeine to keep you going and going and going!
- Provides lots of energy
- Great flavours
- Prevents fat from reforming
- Increases metabolism
- More affordable than most powder thermogenic fat burners
- Energy hit may be a bit much for beginners, must be taken in a low dosage
There’s green tea extract, CLA, L-carnitine and more!
You do need to take 3 capsules a day but we think it’s worth it to skip the stimulants and go straight to the all natural fat burning.
It will do everything you need, from slowing down your metabolism to suppressing your appetite, and it’s gluten free.
On top of all that, it’s relatively affordable and has over 2,600 positive reviews on Amazon – you really can’t go wrong!
- Stimulant free
- Great ingredients for thermogenic fat burning
- Heaps of great reviews
- Gluten free
- 3 capsules daily